Program Yourself Thin Podcast

The big leap feels exciting. The small step feels boring. But the small step is the one that actually gets you there.
In this episode, I explain why small steps work when big plans don't, how to choose the right ones, and why the people who lose weight permanently are the ones who stopped trying to do it all at once.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

Every time you call yourself lazy, weak, or hopeless — you're not motivating yourself. You're making it harder to take the next good step.
In this episode, I explain why self-criticism is the most expensive habit you have, what it's actually doing to your progress, and what to do instead that works far better.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

You know the one. The voice that says you'll never get there. That you already blew it. That you should just give up. It's loud, it's convincing, and it's been running the show for years.
In this episode, I explain where that voice comes from, why arguing with it doesn't work, and what actually does. You don't have to silence it. You just have to stop letting it drive.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

You don't have to wait until you reach your goal weight to feel like the person who lives there. That feeling is available to you right now — today.
In this episode, I explain how to access the feeling of being thin in any moment, why that feeling isn't delusional, and how it actually accelerates your progress when you practice it.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

It's not the big dramatic overhaul that changes your weight. It's the small things you barely notice — done consistently enough that they become who you are.
In this episode, I explain which little things actually matter, why they're so easy to overlook, and how stacking a few of them together creates results that no crash diet ever could.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight