Program Yourself Thin Podcast

Episode 519: Has Dieting Made You Dumb

If you’ve ever felt like dieting is messing with your head — you’re not imagining it.
In this episode, we’re breaking down how years of restrictive diets, food rules, and “all-or-nothing” thinking can literally rewire your brain in all the wrong ways.
You’ll learn:
Why dieting makes it harder to think clearly and make decisions
How the constant cycle of restriction and guilt impacts your mental focus
The sneaky ways dieting makes you second-guess yourself — and how to break free
If you’ve ever thought, “I know what to do, I just can’t get myself to do it,” this episode is for you.
Dieting doesn’t just sabotage your body — it hijacks your mind. Let’s get your mental clarity back.

Episode 518: Feel Peace, Lose Weight

Most people think weight loss is about pressure, control, and pushing harder. But what if the real key was peace?
In this episode, I break down why feeling calm, centered, and in control is the missing ingredient in sustainable weight loss — especially for smart, high-achieving women who’ve tried everything else.
You’ll learn:
Why peace is more powerful than willpower
How your nervous system affects your cravings, habits, and weight
Simple ways to feel more relaxed and in control starting today
If you’re tired of stress-eating, guilt, and all-or-nothing thinking… this episode will help you finally breathe, reset, and move forward with clarity.

Episode 517: How To Lose Weight As You Get Older

Think weight loss gets harder with age? You’re not wrong — but it’s not for the reasons you’ve been told. In this episode, I break down exactly why so many women over 45 feel stuck when it comes to losing weight — and what actually works now that your body, hormones, and lifestyle have changed.
You’ll learn:
Why what worked in your 30s isn’t working anymore
The real reason your willpower feels weaker (and how to fix it)
How to shift your mindset, habits, and metabolism to lose weight naturally — and keep it off for good
If you’ve ever thought, “I know what to do, I just can’t get myself to do it anymore,” this episode is for you.

Episode 516: Why You're Confused About Losing Weight

If you feel stuck, frustrated, or totally confused about how to actually lose weight and keep it off — you're not alone. In today’s episode, I break down why most smart, capable women are still spinning their wheels, despite knowing “what to do.”
We’ll dig into:
The real reason diets leave you confused and powerless
Why more information isn’t helping (and what actually does)
How to reconnect with your inner clarity so weight loss becomes simple again
This isn’t about blame — it’s about finally understanding how your mind works, so you can stop doubting yourself and start making changes that last.
If you’ve ever thought, “I should know better,” this episode is for you.

Episode 515: Why Your Perfectionism Is Sabotaging Your Weight Loss

If you're a smart, driven person who's tried everything to lose weight, yet somehow always end up stuck—your perfectionism might secretly be sabotaging you. In this episode, Jim reveals exactly why your desire to do things perfectly can keep you from making lasting progress. You'll discover how to break free from the "all-or-nothing" mindset, finally quiet that harsh inner critic, and start making meaningful, sustainable changes. If you're tired of endlessly starting over and want to master your weight once and for all—this is the episode you've been waiting for.

Episode 514: Weight Loss Is Easy

What if losing weight was actually easy? You’ve been told it’s all about willpower, strict diets, and suffering through workouts—but that’s a lie. In this episode, I break down the simple mindset shifts that make weight loss effortless.
You’ll learn why struggling isn’t necessary, how to rewire your brain to make healthy choices automatically, and why most weight loss advice is keeping you stuck. If you’re tired of feeling like losing weight is a battle, this episode will change the way you think—and finally make the process feel easy.
Tune in now and start losing weight without the struggle.

Episode 513: Can You Be Hypnotized To Lose Weight?

Is it really possible to be hypnotized into losing weight? Or is that just some woo-woo nonsense? In this episode, I break down exactly how hypnosis works for weight loss—no gimmicks, no magic, just science-backed strategies that reprogram your mind to make healthier choices automatically.
You’ll learn why willpower isn’t the answer, how your subconscious controls your eating habits, and how a simple shift in thinking can make weight loss feel effortless. If you’ve ever struggled with emotional eating, cravings, or staying consistent, this episode will open your eyes to a whole new approach.
Forget the diets, the struggle, and the self-sabotage—tune in and discover how hypnosis can help you finally rewire your brain for lasting weight loss.

Episode 512: The Shocking Truth About Diets That No One Tells You

Diets promise quick fixes, but the truth is most of them are setting you up to fail. In this eye-opening episode, we expose the hidden flaws of traditional dieting and why they often lead to frustration, weight regain, and an endless cycle of guilt.
Tune in as we reveal:✔ Why willpower isn’t the problem (and what actually is)✔ The dangerous mindset diets create that keeps you stuck✔ How to reprogram your brain for effortless, lasting weight loss✔ A smarter, sustainable approach to food and weight that actually works
If you're tired of diets that don’t deliver, this episode will change the way you think about weight loss forever! 🚀

Episode 511: Your Goal Weight Is An Illusion

We’ve been told that reaching a certain number on the scale will bring happiness, confidence, and success—but what if that goal weight is just an illusion? In this episode, we challenge the obsession with hitting a magic number and explore why health, strength, and self-worth can’t be measured in pounds.
Join us as we unpack:✔ Why goal weights often lead to frustration, not fulfillment✔ The science behind set point theory and body diversity✔ How to shift your focus from weight to true well-being✔ Practical ways to redefine success on your health journey
If you've ever felt like the scale is controlling your happiness, this episode is for you. It's time to break free from the illusion and embrace a healthier, more sustainable mindset.

Episode 510: How Long Will It Take To Reach Your Goal Weight?

One of the most common questions I get asked is, “How long will it take to reach my goal weight?” And the truth is, there’s no one-size-fits-all answer. But in this episode, I’ll explain the factors that really determine how quickly you’ll get there—and how you can speed up your progress without stressing over the timeline.
Instead of focusing on the number on the scale or a deadline, I’ll show you how to embrace the process, stay motivated, and shift your mindset so you can get lasting results—on your terms.
If you’ve ever felt impatient, frustrated, or unsure about your weight loss journey, this episode will give you the clarity you need to keep moving forward.