Program Yourself Thin Podcast

Almost everyone tries to push toward their goal weight with pressure. Guilt, fear, the threat of what happens if they don't. It works for a day or two, then it wears you down. There's a completely different fuel available, and it lasts.
In this episode, I explain how to motivate yourself through pleasure instead of punishment. The good feeling of a light meal. The calm after a walk. When the process itself feels good, you stop needing to force yourself through it.
🎧 Download the free "New Thin Me" hypnosis session.

Most motivation lives way out in the future. The reunion, the summer, the person you'll be someday. It's too far off to move you right now. But there's a kind of pain that shows up almost immediately after you eat badly, and you've been ignoring it.
In this episode, I explain how to use that short-term discomfort, the sluggish, heavy, foggy feeling that comes an hour later, as honest feedback. Not to shame yourself. To finally connect the choice to the consequence while it's fresh enough to matter.
🎧 Download the free "New Thin Me" hypnosis session.

You keep waiting for motivation to show up. That surge of energy that finally makes you do the thing. So you wait. And when it doesn't come, or fades by Wednesday, you call yourself lazy.
In this episode, I explain why waiting for motivation keeps you stuck. Real drive doesn't arrive on its own. It gets built, on purpose, and I'll show you how.
🎧 Download the free "New Thin Me" hypnosis session.

You've been told losing weight takes more. More effort, more discipline, more pushing. Here's what almost nobody tells you: sometimes it takes less. Sometimes what your body actually needs is rest.
In this episode, I explain how being run-down and sleep-deprived quietly drives overeating, why your cravings get louder when you're exhausted, and how something as simple as real rest can do what all that pushing never could.
🎧 Download the free "New Thin Me" hypnosis session.

You spend a lot of time imagining the worst. The slip, the regain, the disappointment you can already see coming. What if you turned that same power in the other direction and pictured yourself already there?
In this episode, I explain why vividly imagining life at your goal weight isn't wishful thinking. Your subconscious mind can't tell the difference between something richly imagined and something real, and that means your imagination is quietly building the patterns that get you there.
🎧 Download the free "New Thin Me" hypnosis session.

Nobody hands you these skills at birth. Naturally thin people learned theirs so long ago they've forgotten they ever learned anything at all. It looks like luck from the outside. It isn't.
In this episode, I explain why losing weight is a set of skills you build over time, the same way you'd build any other. Skills you can practice. Skills that grow stronger the more you use them. And once they become automatic, living at your goal weight stops taking effort.
🎧 Download the free "New Thin Me" hypnosis session.

We're deep into the year now. This is the moment most people quietly stop paying attention to the goals they set back in January. It's actually the perfect time to do the opposite. Look honestly at what's been working. Keep it. Then take an equally honest look at what hasn't, and let it go.
In this episode, I walk you through how to review the year so far without any of the shame, and how to adjust what's left so you finish 2026 in a very different place than you started it.
🎧 Download the free "New Thin Me" hypnosis session.

That constant chatter about food — what to eat, what not to eat, when you can have it, whether you should. For a lot of people it never stops. It's exhausting, and it makes every meal a negotiation.
In this episode, I explain where food noise actually comes from, why willpower makes it louder rather than quieter, and the natural way to turn the volume down so eating becomes calm and simple again.
🎧 Download the free "New Thin Me" hypnosis session.

You've been told that losing weight comes down to discipline — that if you just wanted it badly enough, you'd push through. So every time willpower runs out, you blame yourself. But willpower was never meant to carry this.
In this episode, I explain why the people who lose weight and keep it off aren't relying on willpower at all, what they use instead, and how to build a way of eating that doesn't depend on gritting your teeth every single day.
🎧 Download the free "New Thin Me" hypnosis session.

Everyone wants it fast. And there's nothing wrong with wanting results quickly — the problem is how most people go after them. They slash calories, white-knuckle through the hunger, and end up right back where they started a few weeks later.
In this episode, I explain how to actually speed things up in a way that lasts — because fast only counts if it stays. When you do it right, quick results and lasting results stop being opposites.
🎧 Download the free "New Thin Me" hypnosis session.