Program Yourself Thin Podcast

That constant chatter about food — what to eat, what not to eat, when you can have it, whether you should. For a lot of people it never stops. It's exhausting, and it makes every meal a negotiation.
In this episode, I explain where food noise actually comes from, why willpower makes it louder rather than quieter, and the natural way to turn the volume down so eating becomes calm and simple again.
🎧 Download the free "New Thin Me" hypnosis session.

You've been told that losing weight comes down to discipline — that if you just wanted it badly enough, you'd push through. So every time willpower runs out, you blame yourself. But willpower was never meant to carry this.
In this episode, I explain why the people who lose weight and keep it off aren't relying on willpower at all, what they use instead, and how to build a way of eating that doesn't depend on gritting your teeth every single day.
🎧 Download the free "New Thin Me" hypnosis session.

Everyone wants it fast. And there's nothing wrong with wanting results quickly — the problem is how most people go after them. They slash calories, white-knuckle through the hunger, and end up right back where they started a few weeks later.
In this episode, I explain how to actually speed things up in a way that lasts — because fast only counts if it stays. When you do it right, quick results and lasting results stop being opposites.
🎧 Download the free "New Thin Me" hypnosis session.

The candy dish on the counter. The chips in the pantry at eye level. The bread basket on the table. You'd like to believe your eating comes down to willpower — but so much of it comes down to what's simply in front of you.
In this episode, I explain why what you see drives what you eat far more than you realize, and how a few small changes to your surroundings do the work that discipline never could.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

So much overeating comes from the opposite of calm — the stress, the rush, the low-grade anxiety humming under your day. You reach for food to take the edge off. What if you could take the edge off without it?
In this episode, I explain why calm is one of the most underrated weight loss tools there is, how a settled nervous system quietly changes what and how much you eat, and simple ways to access it when you need it most.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
 

It can feel like your own mind is working against you. You want to eat less, and yet the pull toward more feels almost impossible to resist. Here's the thing: your brain isn't broken. It's doing exactly what it was designed to do.
In this episode, I explain the ancient wiring that drives you to overeat, why it made perfect sense long ago and backfires today, and how understanding it takes the shame out of the struggle — and hands you back some control.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

You like to think your weight comes down to the big decisions — the diet you pick, the plan you commit to. But it doesn't. It comes down to the small things you do without thinking, over and over, every single day.
In this episode, I explain why your automatic habits matter far more than your willpower or your intentions, and how changing just a few of the right ones quietly shifts your weight without the constant fight.
🎧 Download the free "New Thin Me" hypnosis session.