Program Yourself Thin Podcast

You've been told losing weight takes more. More effort, more discipline, more pushing. Here's what almost nobody tells you: sometimes it takes less. Sometimes what your body actually needs is rest.
In this episode, I explain how being run-down and sleep-deprived quietly drives overeating, why your cravings get louder when you're exhausted, and how something as simple as real rest can do what all that pushing never could.
🎧 Download the free "New Thin Me" hypnosis session.

You spend a lot of time imagining the worst. The slip, the regain, the disappointment you can already see coming. What if you turned that same power in the other direction and pictured yourself already there?
In this episode, I explain why vividly imagining life at your goal weight isn't wishful thinking. Your subconscious mind can't tell the difference between something richly imagined and something real, and that means your imagination is quietly building the patterns that get you there.
🎧 Download the free "New Thin Me" hypnosis session.

Nobody hands you these skills at birth. Naturally thin people learned theirs so long ago they've forgotten they ever learned anything at all. It looks like luck from the outside. It isn't.
In this episode, I explain why losing weight is a set of skills you build over time, the same way you'd build any other. Skills you can practice. Skills that grow stronger the more you use them. And once they become automatic, living at your goal weight stops taking effort.
🎧 Download the free "New Thin Me" hypnosis session.

We're deep into the year now. This is the moment most people quietly stop paying attention to the goals they set back in January. It's actually the perfect time to do the opposite. Look honestly at what's been working. Keep it. Then take an equally honest look at what hasn't, and let it go.
In this episode, I walk you through how to review the year so far without any of the shame, and how to adjust what's left so you finish 2026 in a very different place than you started it.
🎧 Download the free "New Thin Me" hypnosis session.

That constant chatter about food — what to eat, what not to eat, when you can have it, whether you should. For a lot of people it never stops. It's exhausting, and it makes every meal a negotiation.
In this episode, I explain where food noise actually comes from, why willpower makes it louder rather than quieter, and the natural way to turn the volume down so eating becomes calm and simple again.
🎧 Download the free "New Thin Me" hypnosis session.

You've been told that losing weight comes down to discipline — that if you just wanted it badly enough, you'd push through. So every time willpower runs out, you blame yourself. But willpower was never meant to carry this.
In this episode, I explain why the people who lose weight and keep it off aren't relying on willpower at all, what they use instead, and how to build a way of eating that doesn't depend on gritting your teeth every single day.
🎧 Download the free "New Thin Me" hypnosis session.

Everyone wants it fast. And there's nothing wrong with wanting results quickly — the problem is how most people go after them. They slash calories, white-knuckle through the hunger, and end up right back where they started a few weeks later.
In this episode, I explain how to actually speed things up in a way that lasts — because fast only counts if it stays. When you do it right, quick results and lasting results stop being opposites.
🎧 Download the free "New Thin Me" hypnosis session.

The candy dish on the counter. The chips in the pantry at eye level. The bread basket on the table. You'd like to believe your eating comes down to willpower — but so much of it comes down to what's simply in front of you.
In this episode, I explain why what you see drives what you eat far more than you realize, and how a few small changes to your surroundings do the work that discipline never could.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

So much overeating comes from the opposite of calm — the stress, the rush, the low-grade anxiety humming under your day. You reach for food to take the edge off. What if you could take the edge off without it?
In this episode, I explain why calm is one of the most underrated weight loss tools there is, how a settled nervous system quietly changes what and how much you eat, and simple ways to access it when you need it most.
🎧 Download the free "New Thin Me" hypnosis session.