Program Yourself Thin Podcast

It can feel like your own mind is working against you. You want to eat less, and yet the pull toward more feels almost impossible to resist. Here's the thing: your brain isn't broken. It's doing exactly what it was designed to do.
In this episode, I explain the ancient wiring that drives you to overeat, why it made perfect sense long ago and backfires today, and how understanding it takes the shame out of the struggle — and hands you back some control.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

You like to think your weight comes down to the big decisions — the diet you pick, the plan you commit to. But it doesn't. It comes down to the small things you do without thinking, over and over, every single day.
In this episode, I explain why your automatic habits matter far more than your willpower or your intentions, and how changing just a few of the right ones quietly shifts your weight without the constant fight.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

When life gets hard, food is right there. Fast, reliable, always available. It works for a few minutes — and then leaves you feeling worse, and further from your goal weight than before.
In this episode, I explain what's actually happening when stress sends you to the kitchen, why willpower is the wrong tool for it, and what to reach for instead that solves the real problem rather than burying it.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

You're an expert at imagining things going wrong. The slip, the regain, the failure you can already picture in detail. But that same imagination, pointed in the other direction, is one of the most powerful tools you have.
In this episode, I explain how vividly picturing things going exactly right actually rewires the way you act, why your subconscious can't tell the difference between imagined and real, and how to use this on purpose instead of against yourself.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

If you could sit down with the younger you — the one just starting the long fight with food and weight — what would you say? Probably something gentler than anything you tell yourself now.
In this episode, I explain why that question is more than a nice thought exercise. The wisdom you'd offer her is the exact wisdom you need today. And the kindness you'd show her is the kindness you're still withholding from yourself.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight