Program Yourself Thin Podcast

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

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Episodes

2 hours ago

Why Willpower Doesn't Work

2 hours ago

You've blamed your willpower for years. Every failed diet, every late-night snack, every Monday restart — all pinned on not being strong enough. Here's the truth: willpower was never going to work.
In this episode, I explain why willpower fails everyone eventually, what's actually running your eating behavior, and what to use instead — something that doesn't run out by 8pm.
🎧 Download the free "New Thin Me" hypnosis session.

2 hours ago

Program Yourself Thin Live 6-5-26

2 hours ago

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

24 hours ago

Eating To Lose Weight

24 hours ago

Most people try to lose weight by not eating. Skipping. Restricting. White-knuckling past the pantry. But your mind can't focus on a "don't" — and that's why it keeps backfiring.
In this episode, I explain why focusing on what to eat works so much better than focusing on what to avoid — and how this one shift turns weight loss from a fight into a plan.
🎧 Download the free "New Thin Me" hypnosis session.

24 hours ago

Program Yourself Thin Live 6-4-26

24 hours ago

2 days ago

Reducing Your Stress To Lose Weight

2 days ago

Stress doesn't just make you feel bad. It makes you eat. It messes with your hormones, your sleep, your cravings — and quietly undoes everything you're working toward.
In this episode, I explain the direct connection between stress and weight gain, and what to do about it that doesn't involve adding more to your already full plate.
🎧 Download the free "New Thin Me" hypnosis session.

2 days ago

Program Yourself Thin Live 6-3-26

2 days ago

3 days ago

What Weight Would Make You The Happiest?

3 days ago

Not the number you think you should hit. Not the weight you were in college. The weight that would actually make your life feel better — right now, at this stage of your life.
In this episode, I explain how to find that number, why most people choose the wrong one, and how picking the right goal weight makes the entire journey feel more doable.
🎧 Download the free "New Thin Me" hypnosis session.

3 days ago

Program Yourself Thin Live 6-2-26

3 days ago

5 days ago

Small Steps To Lose Weight

5 days ago

The big leap feels exciting. The small step feels boring. But the small step is the one that actually gets you there.
In this episode, I explain why small steps work when big plans don't, how to choose the right ones, and why the people who lose weight permanently are the ones who stopped trying to do it all at once.
🎧 Download the free "New Thin Me" hypnosis session.

5 days ago

Program Yourself Thin Live 6-1-26

5 days ago