Program Yourself Thin Podcast

Rules. Restrictions. Good foods. Bad foods. You've built an entire mental prison around eating — and you're the one holding the key.
In this episode, I explain how the diet mindset keeps you trapped in the same cycle of control and collapse, and what it looks like to finally walk out of that prison for good.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

 
Your body has carried you through everything. And in return, you've criticized it, starved it, and treated it like the enemy. That war ends here.
In this episode, I explain why being kind to your body isn't soft or indulgent — it's the missing piece. When you stop punishing your body and start working with it, everything about weight loss gets easier.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

 
There's one word that can change the way you eat, the way you think about food, and the way you show up for yourself. It's not complicated. You already know it. You're just not using it.
In this episode, I reveal the single most powerful word in weight loss — and how to start putting it to work immediately.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

You will get off track. Not if — when. And what you do in that moment matters more than anything you did while things were going well.
In this episode, I explain why getting off track isn't the problem — staying off track is. And I share what to do the moment it happens so a bad day doesn't become a bad month.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

"I don't want to be fat." "I don't want to feel tired." "I don't want to hate how I look." Notice something? You keep describing what you don't want — and your subconscious mind hears every word.
In this episode, I explain why the way you talk about your goals matters more than you think, and how to start asking for what you actually want instead of running from what you don't.
🎧 Download the free "New Thin Me" hypnosis session.