{"store":{"baseInfo":{"podcastTitle":"Program Yourself Thin Podcast","slug":"programyourselfthin","podcastDescription":"Tired of diets? Obsessed with your weight, but not losing any? \n\nLet me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. \n\nMy name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).\n\n➜ FREE Custom Weight Loss Hypnosis Session 👇\nhttps://ProgramYourselfThin.com/hypno","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8947569/PYT-Podcast_v63jc6.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8947569/PYT-Podcast_v63jc6_1200x628.jpg?s=5c834e12d7b4480f8d30ad21607d21ed&e=jpg","podcastUrl":"https://programyourselfthin.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/programyourselfthin/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-d238x-888771?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":844,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jim Katsoulis","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-d238x-888771-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/program-yourself-thin-podcast/id1524080433","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-d238x-888771?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6uPnOCWZTUsuvHzho80l1B","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1a7b942a-ea99-4098-97c8-b781b13e40a1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/p2732264/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/69196013","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/8j3rfe/pytp.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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The big leap feels exciting. The small step feels boring. But the small step is the one that actually gets you there.

In this episode, I explain why small steps work when big plans don't, how to choose the right ones, and why the people who lose weight permanently are the ones who stopped trying to do it all at once.

🎧 Download the free \"New Thin Me\" hypnosis session.

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The big leap feels exciting. The small step feels boring. But the small step is the one that actually gets you there.

🎧 Download the free \"New Thin Me\" hypnosis session.