Tuesday May 26, 2026
The Little Things That Make You Thin
It's not the big dramatic overhaul that changes your weight. It's the small things you barely notice — done consistently enough that they become who you are.
In this episode, I explain which little things actually matter, why they're so easy to overlook, and how stacking a few of them together creates results that no crash diet ever could.
Version: 20241125
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