Program Yourself Thin Podcast

Program Yourself Thin Live 5-6-26

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

Removing Weight Loss Confusion

Keto says one thing. Your doctor says another. The internet says twelve different things before breakfast. No wonder you're stuck — you're drowning in conflicting information.
In this episode, I cut through the confusion and explain how to stop second-guessing every choice so you can actually move forward with clarity and confidence.
🎧 Download the free "New Thin Me" hypnosis session.

Program Yourself Thin Live 5-5-26

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

Protein Is Not Gonna Magically Make You Lose Weight

The internet wants you to believe that if you just eat more protein, the weight will melt off. It won't. Protein matters — but it's not the magic bullet you've been sold.
In this episode, I explain what protein actually does, what it doesn't do, and why pinning your hopes on a single nutrient keeps you from seeing the bigger picture.
🎧 Download the free "New Thin Me" hypnosis session.

Program Yourself Thin Live 5-4-26

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

Starting Anew

This isn't starting over. Starting over means going back to the beginning. Starting anew means taking everything you've learned and moving forward differently.
In this episode, I explain the difference — and why it matters. You're not back at square one. You never were. You're just ready for a better approach.
🎧 Download the free "New Thin Me" hypnosis session.

Program Yourself Thin Live 5-1-26

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

The Number One Hack To Reduce Your Hunger

This isn't a trick. It's not a supplement. And you won't need to buy anything. But it works — and once you start doing it, you'll wonder why nobody told you sooner.
In this episode, I share the single most effective thing you can do to reduce your hunger naturally. It's backed by science, it's free, and it makes everything else about losing weight easier.
🎧 Download the free "New Thin Me" hypnosis session.

Program Yourself Thin Live 4-30-26

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

How To Believe You Can Lose Weight

If you don't believe it's possible, you won't do the work. And after years of broken promises to yourself, belief is the first casualty.
In this episode, I explain how to rebuild belief even when your track record says you shouldn't — and why you don't need to fully believe before you start. You just need enough to take the next step.
🎧 Download the free "New Thin Me" hypnosis session.