3 days ago
The Answer To Stress Eating
When life gets hard, food is right there. Fast, reliable, always available. It works for a few minutes — and then leaves you feeling worse, and further from your goal weight than before.
In this episode, I explain what's actually happening when stress sends you to the kitchen, why willpower is the wrong tool for it, and what to reach for instead that solves the real problem rather than burying it.
Version: 20241125
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