Program Yourself Thin Podcast

You will have bad days. Everyone does. The difference between people who lose weight and people who quit isn't that one group never slips — it's that one group knows exactly what to do when they do.
In this episode, I explain why hoping you won't mess up is not a strategy, and how having a simple plan ready for the bad days keeps one slip from turning into a lost week.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
 

Everyone's doing keto. Everyone's fasting. Everyone's chasing the newest thing. And where has following the crowd actually gotten you? Right back where you started.
In this episode, I explain why the popular approach isn't the right approach, why going against the grain is often exactly what works, and how to trust what your own body and mind are telling you instead of the noise around you.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

 
The weekend is where most progress quietly unravels. The structure of the week disappears, the plans go out the window, and by Monday you're starting over again. But it doesn't have to be that way.
 
In this episode, I give you a simple weekend assignment — one small thing to focus on over the next two days — that turns your most vulnerable stretch into a source of momentum instead of regret.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

Think about how you talk to a friend who's struggling. The patience. The warmth. The way you'd never dream of calling her lazy or hopeless. Now think about how you talk to yourself.
It's not even close, is it?
In this episode, I explain why you extend endless kindness to everyone in your life except the one person who needs it most — and how turning that same compassion inward changes everything about how you eat, how you recover from slips, and how you feel in your own skin.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

You want it gone by summer. By the reunion. By next month. That urgency feels like commitment — but it's quietly working against you. Because the moment the scale doesn't cooperate, the panic sets in and the whole thing falls apart.
Naturally thin people don't live that way. They're not counting down to a deadline. They think in decades, not days — and that longer view is exactly what makes it feel effortless.
In this episode, I explain why zooming out takes the pressure off, why it gets you to your goal weight faster than any sprint, and how to start thinking like someone who has all the time in the world.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight