Program Yourself Thin Podcast

When life gets hard, food is right there. Fast, reliable, always available. It works for a few minutes — and then leaves you feeling worse, and further from your goal weight than before.
In this episode, I explain what's actually happening when stress sends you to the kitchen, why willpower is the wrong tool for it, and what to reach for instead that solves the real problem rather than burying it.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

You're an expert at imagining things going wrong. The slip, the regain, the failure you can already picture in detail. But that same imagination, pointed in the other direction, is one of the most powerful tools you have.
In this episode, I explain how vividly picturing things going exactly right actually rewires the way you act, why your subconscious can't tell the difference between imagined and real, and how to use this on purpose instead of against yourself.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

If you could sit down with the younger you — the one just starting the long fight with food and weight — what would you say? Probably something gentler than anything you tell yourself now.
In this episode, I explain why that question is more than a nice thought exercise. The wisdom you'd offer her is the exact wisdom you need today. And the kindness you'd show her is the kindness you're still withholding from yourself.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

"Why do I do this?" You've asked it a thousand times, usually right after the fact, usually while beating yourself up. But that question rarely gives you an answer you can use. It mostly just deepens the shame.
In this episode, I explain why "why" is the wrong question, what to ask instead, and how that one shift moves you out of self-blame and into something that actually changes the pattern.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

You've been trying to lose weight the hard way — relying on willpower to fight temptation all day long. And willpower runs out. Every single time.
In this episode, I explain how to stop depending on discipline and start making the good choice the easy choice. When you set things up right, staying on track stops being a battle and starts being the natural path of least resistance.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight