Program Yourself Thin Podcast

Being Nice To Your Body

 
Your body has carried you through everything. And in return, you've criticized it, starved it, and treated it like the enemy. That war ends here.
In this episode, I explain why being kind to your body isn't soft or indulgent — it's the missing piece. When you stop punishing your body and start working with it, everything about weight loss gets easier.
🎧 Download the free "New Thin Me" hypnosis session.

Program Yourself Thin Live 5-20-26

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

The Magic Weight Loss Word

 
There's one word that can change the way you eat, the way you think about food, and the way you show up for yourself. It's not complicated. You already know it. You're just not using it.
In this episode, I reveal the single most powerful word in weight loss — and how to start putting it to work immediately.
🎧 Download the free "New Thin Me" hypnosis session.

Program Yourself Thin Live 5-19-26

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

When You Get Off Track

You will get off track. Not if — when. And what you do in that moment matters more than anything you did while things were going well.
In this episode, I explain why getting off track isn't the problem — staying off track is. And I share what to do the moment it happens so a bad day doesn't become a bad month.
🎧 Download the free "New Thin Me" hypnosis session.

Program Yourself Thin Live 5-18-26

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

Program Yourself Thin Live 5-14-26

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

Asking For What You Want

"I don't want to be fat." "I don't want to feel tired." "I don't want to hate how I look." Notice something? You keep describing what you don't want — and your subconscious mind hears every word.
In this episode, I explain why the way you talk about your goals matters more than you think, and how to start asking for what you actually want instead of running from what you don't.
🎧 Download the free "New Thin Me" hypnosis session.

Program Yourself Thin Live 5-13-26

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

You Don't Have To Exercise To Lose Weight

You've been told you need to hit the gym to see results. That's not true. Exercise is great for your health — but it's not required to lose weight.
In this episode, I explain why exercise gets way too much credit in the weight loss equation, what actually moves the needle, and why letting go of this belief might be the most freeing thing you do this year.
🎧 Download the free "New Thin Me" hypnosis session.