Expanding Your Weight Loss Time Frame

Most people give themselves twelve weeks. Maybe a month. When the scale hasn't moved enough by then, they decide it didn't work and walk away. The plan was fine. The window was too small.

In this episode, I explain what happens when you stretch that window out. The pressure drops. A slow week stops feeling like a verdict. And the choices you make start being ones you can keep, which is the only way the weight stays gone.

🎧 Download the free "New Thin Me" hypnosis session.

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