Program Yourself Thin Podcast

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

The front of the package is marketing. "All natural." "Low fat." "Good source of fiber." The real story is on the back — and most people never turn it around.
In this episode, I explain the simple habit of flipping the box over before you buy, what to actually look for once you do, and why this one small move quietly changes everything in your cart.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

You're waiting for the big result — the dramatic drop, the dropped dress size, the moment it all pays off. But the wins that actually create lasting change are the tiny ones you keep overlooking.
In this episode, I explain why the smallest wins matter most, how to start noticing and celebrating them, and why stacking them quietly builds the momentum that big goals never could.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

 
You set the goal. You know the number. So why doesn't it light a fire in you? Why does the motivation fade by Wednesday? The problem usually isn't you — it's how the goal is set.
In this episode, I explain why most goal weights fail to motivate, what's missing, and how to set one that actually pulls you forward instead of weighing you down.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

 
This was never really about the number on the scale. Underneath the weight loss is something bigger — the energy, the confidence, the presence, the version of you that's been waiting to show up fully in your own life.
In this episode, I explain why connecting to that bigger vision changes everything, and how becoming your best self makes the weight loss almost a side effect.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

Imagine a system that runs in the background, quietly guiding your choices toward your goal weight — no daily battle, no constant decisions, no willpower required. That's not a fantasy. It's how naturally thin people already operate.
In this episode, I explain how to build your own goal weight machine: the routines, patterns, and inner programming that make living at your goal weight feel automatic.
🎧 Download the free "New Thin Me" hypnosis session.