Program Yourself Thin Podcast

You've treated hunger like an enemy for years — something to ignore, override, or push through. But hunger isn't the problem. It's information. And most of the time, you've been misreading it.
In this episode, I explain what your hunger is actually communicating, why so much of what you call hunger isn't hunger at all, and how learning to read those signals correctly changes what you eat without any rules or restriction.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

You've been taking the hard road for years. The restriction, the willpower, the daily fight with yourself. And you've probably assumed that's just what it takes. It isn't.
In this episode, I explain what the easy path actually looks like — not a shortcut or a trick, but an approach that works with your mind instead of against it. When you stop fighting yourself, the whole thing gets lighter.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

There's something that happens when you pick fruit yourself — off a tree, off a bush, at a farm stand. You remember what food actually is. Not a package. Not a label. Something alive, that grew, that you're now putting into your body.
In this episode, I explain why getting close to real, fresh food changes your relationship with eating on a level that no diet plan can reach. Your body remembers. And once it does, the processed stuff starts losing its hold.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

You've been chasing perfect for years. The perfect diet, the perfect week, the perfect version of yourself who never slips. And every time you fall short of it, you quit. Here's the relief you've been needing: perfect was never on the table.
In this episode, I explain why perfection is impossible for everyone — including the people who seem to have it figured out — and why letting go of it isn't giving up. It's finally giving yourself a way to win.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

You think feeling better takes a whole new life — the goal weight, the perfect week, everything finally in order. It doesn't. Sometimes it takes fifteen seconds.
In this episode, I show you how quickly you can shift your state, why that tiny shift matters more than you'd expect, and how stringing together small moments of feeling better quietly changes the choices you make all day long.
🎧 Download the free "New Thin Me" hypnosis session.