Pick Some Fruit To Lose Weight

There's something that happens when you pick fruit yourself — off a tree, off a bush, at a farm stand. You remember what food actually is. Not a package. Not a label. Something alive, that grew, that you're now putting into your body.

In this episode, I explain why getting close to real, fresh food changes your relationship with eating on a level that no diet plan can reach. Your body remembers. And once it does, the processed stuff starts losing its hold.

🎧 Download the free "New Thin Me" hypnosis session.

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