Program Yourself Thin Podcast

Episode 472: Dieting Is A Dumb Way To Lose Weight

Let’s face it—traditional dieting sets you up for failure. In this episode of Program Yourself Thin, we’re calling out the flaws of the diet culture and explaining why it’s the wrong approach to losing weight.
You’ll learn why restrictive diets backfire, how they sabotage your mindset, and what you should focus on instead. We’ll explore a smarter, more sustainable way to lose weight that doesn’t involve counting calories, banning your favorite foods, or relying on willpower alone.
This episode is a game-changer if you’re tired of the diet rollercoaster and ready to embrace an approach that actually works—one that’s simple, enjoyable, and built to last.
Tune in to find out why dieting is dumb—and how you can reprogram your mind for real weight loss success.

Episode 471: Mindset Based Weight Loss

When it comes to losing weight, your mindset is your most powerful tool—but it’s also the most overlooked. In this episode of Program Yourself Thin, we explore how shifting the way you think can completely transform the way you approach weight loss.
You’ll learn why mindset-based strategies work when diets fail, how to identify the beliefs holding you back, and the simple mental shifts that can lead to lasting results. This isn’t about willpower or discipline—it’s about reprogramming the way you think about food, your body, and your habits to make healthier choices feel natural.
If you’re ready to stop the cycle of yo-yo dieting and finally unlock the secret to sustainable weight loss, this episode will show you how to start with your mind.
Tune in to discover how to think like a naturally thin person and create a mindset that supports your weight loss goals—for life.

Episode 470: Comfortable Weight Loss

Forget crash diets, grueling workouts, and feeling like you’re constantly battling your own body. In this episode of Program Yourself Thin, we’re redefining what weight loss can look like—simple, sustainable, and yes, comfortable.
You’ll discover how to shift your mindset and habits to make weight loss feel natural and effortless. From breaking free of the all-or-nothing approach to creating routines that align with your life, this episode is your guide to transforming your relationship with food, your body, and yourself.
Whether you’re tired of struggling or just want an easier, more enjoyable path to health, this episode will show you how to lose weight in a way that feels good and fits seamlessly into your everyday life.
Tune in to learn how to program your mind for weight loss success that lasts—without the struggle.

Episode 469: Weight Loss During Stressful Times

Stressful times can wreak havoc on your weight loss journey, making healthy choices feel harder and old habits tempting. But what if you could turn stress into an opportunity for growth and transformation?
In this episode of Program Yourself Thin, we dive deep into how to stay on track with your weight loss goals—even when life feels overwhelming. You'll discover practical strategies to manage emotional eating, maintain focus during challenging moments, and create a mindset that helps you thrive under pressure.
From reframing stress as a motivator to simple habits that calm your body and mind, this episode is packed with actionable tips to help you stay consistent, make better choices, and feel in control—no matter what's going on in your life.

Episode 468: Why I’m Not Worried I Gained 7 Pounds (So Far)

Gaining weight during the holidays happens—but it doesn’t have to derail your progress or define your year. In this episode, I’m sharing why I’m completely unfazed by the 7 pounds I’ve gained and how you can approach setbacks with the same calm confidence.
You’ll learn how to reframe weight fluctuations, stay connected to your long-term goals, and avoid the guilt spiral that keeps so many people stuck. Tune in to discover a mindset that makes weight mastery simple, sustainable, and stress-free—no matter what the scale says today.

Episode 467: Strategically Losing Weight In 2025

Forget the fad diets and quick-fix promises. In this episode, we’re diving into a smarter, more strategic approach to weight loss that sets you up for long-term success in 2025.
You’ll discover how to create a clear and achievable plan, reprogram your mindset to support consistent progress, and navigate challenges without burning out. If you’re ready to make this the year you finally lose weight without the frustration of traditional methods, this episode is your roadmap.

Episode 466: Don't Start A Diet In 2025

Thinking about kicking off 2025 with another diet? Stop right there. In this episode, I’m breaking down why starting the year with a restrictive diet is the worst thing you can do for your body, your mind, and your long-term goals.
Instead, I’ll show you how to approach weight loss in a way that actually works—without deprivation, frustration, or burnout.
 

Episode 465: Reflecting On 2024

As the year comes to a close, it’s the perfect time to pause, look back, and reflect on everything 2024 brought your way. In this episode, we’ll guide you through a powerful process to review your wins, learn from your challenges, and set the stage for an even better year ahead.

Episode 464: Recovering From The Holidays

The holidays are full of joy, celebration, and... indulgence. But once the festive lights dim, many of us are left feeling sluggish, unmotivated, and unsure how to get back on track.
In this episode, we’re diving into a step-by-step guide to reset your mindset, restore balance, and reignite your healthy habits. Whether you’ve overindulged, fallen out of routine, or just need a fresh start, this episode will show you how to recover gracefully—without guilt or overwhelm.

Episode 463: When The Holiday's Are Sad

The holidays are often painted as the happiest time of the year, but for many, they can be filled with sadness, loss, or loneliness. If this season feels heavy for you, know that you’re not alone—and there’s a way to navigate it with grace and compassion.
In this episode, we’re talking about what to do when the holidays don’t feel merry and bright. You’ll learn how to honor your emotions, set boundaries, and create moments of peace and connection—even when the season feels tough.
Whether you’re missing someone, struggling with holiday pressures, or simply not feeling the joy this year, this episode offers practical tools and a reminder that it’s okay to not be okay.