Program Yourself Thin Podcast

Episode 620: The Secret To Getting The Fastest Weight Loss Results

Everyone wants fast results — but chasing speed is exactly why most people fail. The real secret? Knowing how to lose weight quickly and in a way that actually lasts.
In this episode, I reveal the counterintuitive truth about rapid results and how to approach them the smart way. You’ll discover:
Why “quick fixes” backfire (and what to do instead)
The hidden factor that determines how fast you can lose weight
How to balance speed with sustainability so the weight actually stays off
If you’ve been stuck in the cycle of all-or-nothing dieting, this conversation will show you the fastest path that doesn’t end in another rebound.

Episode 619: The Number One Food For Weight Loss

Everyone wants to know: What’s the best food for losing weight? The answer might surprise you.
In this episode, I break down the single most powerful food that can make weight loss easier — not because it’s “magic,” but because of how it impacts your hunger, cravings, and habits. You’ll learn:
Why this food keeps you full and satisfied longer
How it helps you naturally cut calories without feeling deprived
The easiest ways to start adding it into your daily meals
Forget gimmicks and fad diets — if you focus on this one food, your weight loss gets simpler, more sustainable, and way more enjoyable.

Episode 618: Practicing Losing Weight

Most people think weight loss is about getting it perfect from day one. The truth? It’s a practice.
In this episode, I’ll show you how to treat weight loss like learning any new skill — something you improve at over time, not something you either succeed or fail at. You’ll discover:
Why “practice reps” are the key to lasting change
How to turn mistakes into momentum instead of guilt
A simple mindset shift that makes every day a win, no matter what happens
When you see weight loss as practice, you stop beating yourself up and start getting better — until living at your goal weight feels second nature.

Episode 617: The Power Of Small Changes

Big results don’t come from massive overhauls — they come from small changes that stick.
In this episode, I show you how the tiniest shifts in your habits and mindset can add up to life-changing weight loss. You’ll learn:
Why small wins are the fastest way to build unstoppable momentum
How to turn one simple change into a chain reaction of success
The secret to making progress feel easy, not overwhelming
If you’ve been waiting for the “perfect plan” before you start, this will prove that small steps — done consistently — are the most powerful strategy of all.

Episode 616: Your Weight Loss Time Frame

One of the biggest mistakes people make with weight loss is setting the wrong timeline. Either they expect results overnight and get frustrated… or they set no real frame at all and drift off track.
In this episode, I break down how to create a time frame that actually works — one that keeps you motivated, realistic, and consistent. You’ll discover:
Why “as fast as possible” always backfires
How to set a timeline that matches your lifestyle (not someone else’s rules)
The mindset shift that makes patience feel powerful, not painful
When you master your weight loss time frame, you stop rushing, stop stalling, and start moving steadily toward your goal weight — for good.

Episode 615: Changing Your Eating Habits

Every diet tells you what to eat — but real change comes from transforming how you eat.
In this episode, I reveal how to break free from old patterns, quiet cravings, and finally feel in control around food. You’ll learn:
Why willpower isn’t the answer (and what actually works)
The hidden triggers driving your eating choices
Simple strategies to rewire your habits so healthy eating feels natural
If you’ve ever felt stuck in the same cycle, this conversation will show you how to make eating changes that last — without the endless struggle.

Episode 614: A Complete Weight Loss Strategy

Most people fail at weight loss because they don’t have a complete plan — just a diet.
In this episode, I lay out the full strategy for lasting weight loss: how to train your mind, structure your eating, and build the habits that make living at your goal weight feel automatic.
You’ll discover:
Why mindset is the missing piece 95% of diets ignore
How to create an eating plan you actually enjoy and can stick to
The simple daily rituals that keep you on track without relying on willpower
This isn’t about another quick fix. It’s about a system you can follow for life — so you stop “starting over” and finally get lasting results.

Episode 613: You're Going To Overeat Forever

Sounds harsh, right? But here’s the truth: you are never going to stop overeating completely — and that’s actually the secret to lasting weight loss.
In this episode, I flip the script on perfectionism and show you why trying to “never overeat again” sets you up to fail. Instead, you’ll learn how to:
Take the shame out of slip-ups so they stop turning into spirals
Build a healthy relationship with food that allows for real life
Create a mindset where one off-plan meal doesn’t undo your progress
When you stop chasing perfection, you unlock freedom — and ironically, that’s when weight loss gets a whole lot easier.

Episode 612: Why You Don't Want To Lose Weight

If you’ve been saying you want to lose weight… but you’re not taking action, there’s a hidden reason why.
This episode gets real about the subconscious fears and secret payoffs that keep you stuck — the part of you that doesn’t actually want to lose weight. It’s not laziness, it’s not lack of discipline — it’s your brain trying to protect you.
You’ll discover:
The hidden “benefits” of staying the same weight (yes, they exist!)
How fear of change, attention, or failure can sabotage you before you start
A mindset shift that dissolves resistance and makes weight loss feel safe
This is the episode that helps you stop fighting yourself — and finally get your whole mind on board with the change you say you want.

Episode 611: Hunger and Weight Loss

Most diets teach you to fear hunger — to fight it, ignore it, or white-knuckle your way through it.But what if hunger isn’t the enemy?
In this episode, we explore how hunger really works, why it’s not a sign of failure, and how learning to work with your hunger can finally make weight loss feel natural.
You’ll discover:
Why ignoring hunger backfires (and leads to overeating later).
How to tell the difference between true physical hunger and emotional cravings.
A simple way to use hunger as a tool to guide your eating — instead of letting it control you.
If you’ve ever felt like hunger is what keeps you stuck, this episode will completely change the way you see it — and put you back in control.