Program Yourself Thin Podcast

Episode 492: I Can't Stop Eating

Ever feel like you just can’t stop eating, even when you’re not hungry? You tell yourself to stop, but before you know it, you’re back in the kitchen, finishing that bag of snacks. Why does this keep happening? And more importantly, how do you break free from it?
In this episode, I’ll show you:
✅ The hidden reasons you keep eating (even when you’re full)✅ Why willpower isn’t the problem—and what actually works✅ A simple shift to regain control and finally eat the way you want to
If you’ve ever felt out of control with food, this episode is a must-listen. It’s time to stop the guilt and frustration and start making changes that actually stick.

Episode 491: Loving Yourself To Lose Weight

If beating yourself up helped with weight loss, you’d already be at your goal. But the truth is, shame, guilt, and self-criticism only make things worse—leading to stress eating, frustration, and giving up.
In this episode, I’ll show you:
✅ Why self-love is the real weight loss secret no one talks about✅ How to shift your mindset so healthy choices feel natural, not forced✅ The simple mental shift that helps you lose weight without willpower
Weight loss isn’t about punishing yourself—it’s about treating yourself better. When you start working with yourself instead of against yourself, everything changes.

Episode 490: How To Reduce Calories Strategically

Most people try to lose weight by slashing calories and suffering through hunger, but that approach never lasts. The real secret? Cutting calories the smart way—so you eat less without even noticing.
In this episode, I’ll show you:
✅ How to reduce calories without feeling deprived or obsessed✅ The biggest mistakes people make when cutting calories (and what to do instead)✅ Strategic tweaks that let you eat more while still losing weight
Losing weight isn’t about eating as little as possible—it’s about making small, effortless changes that add up to big results. Tune in now and learn how to eat smarter, not less.

Episode 489: The Food That Makes You Thin & Healthy

If you’re stuck in the cycle of dieting, overeating, and frustration, chances are you’ve been focusing on the wrong foods. Most weight loss advice is about what to avoid, but what if the real secret is what to add?
In this episode, I’ll break down:
✅ The #1 type of food that naturally programs you to eat less✅ How to stop fighting your hunger and let food work for you, not against you✅ A simple strategy to rewire your cravings so you actually want the right foods
This isn’t about forcing yourself to eat bland, boring meals—it’s about making food effortlessly work in your favor. If you’re tired of relying on willpower, this episode will change the way you think about food forever.

Episode 488: When You're Doing Everything Right And Still Not Losing Weight

You’re eating healthier, moving more, and sticking to the plan—so why isn’t the scale moving?
Few things are more frustrating than feeling like you’re doing everything right and STILL not seeing results. But here’s the truth: weight loss isn’t just about effort—it’s about strategy.
In this episode, I break down:
✅ The hidden reasons why the scale isn’t budging (and what to do about it)✅ How your body resists weight loss and how to work with it, not against it✅ The mental shift that makes stubborn weight finally start coming off✅ Why obsessing over the scale can actually slow your progress
If you feel stuck and confused, this episode will give you the clarity and tools you need to break through.

Episode 487: What You Have To Learn To Lose Weight

Losing weight isn’t just about eating less and moving more—you have to learn how to rewire your mind, shift your habits, and actually make weight loss sustainable.
In this episode, I break down the key lessons you MUST learn if you want to lose weight and keep it off for good, including:
✅ Why dieting fails when you don’t change how you think✅ The mindset shift that makes weight loss easier (and automatic!)✅ How to unlearn the patterns keeping you stuck✅ The single biggest skill that separates people who succeed from those who quit
If you’ve been stuck in the lose-gain cycle, frustrated with your progress, or overwhelmed by all the weight loss advice out there—this episode is your roadmap to real, lasting change.

Episode 486: Stop Being Mad At Yourself For Being Overweight

Beating yourself up won’t make you lose weight—it only makes things worse. If guilt, shame, and frustration actually worked as motivation, you’d have hit your goal weight years ago. The truth? Hating yourself thin doesn’t work.
In this episode, I’ll show you:
✅ Why self-criticism keeps you stuck in the same patterns✅ How to shift from guilt to a mindset that actually fuels progress✅ The surprising way self-compassion makes weight loss easier
It’s time to stop the cycle of self-blame and start approaching weight loss in a way that actually works. Let go of the guilt and take back your power—starting today.

Episode 485: You Don't Have To Be Perfect To Lose Weight

If you think you have to eat perfectly, exercise flawlessly, and never slip up to lose weight—you're setting yourself up for failure. Perfectionism is one of the biggest killers of weight loss success because the moment you make a mistake, your brain tells you it’s all over.
In this episode, I’ll show you:
✅ Why the "all-or-nothing" mindset is the #1 reason people quit✅ How small, imperfect efforts lead to BIG results over time✅ A simple way to bounce back from setbacks without guilt
Losing weight isn’t about getting everything right—it’s about showing up consistently, even when things aren’t perfect. If you’re tired of feeling like one bad meal ruins everything, this episode is for you.

Episode 484: Stop Trusting Your Mind If You Want To Lose Weight

Your mind is not on your side when it comes to losing weight. It tricks you, justifies bad choices, and convinces you that you’ll “start tomorrow.” The problem? Your thoughts are programmed by years of habits, cravings, and emotional patterns that keep you stuck.
In this episode, I’ll break down:
✅ Why your mind sabotages your weight loss without you realizing it✅ How to recognize the sneaky mental traps that keep you overeating✅ The #1 shift you need to make to override bad habits and reprogram your brain for success
If you’ve ever felt like you know what to do but just can’t seem to do it, this episode is your wake-up call. Stop relying on willpower and start using a system that actually works.

Episode 483: Why Weight Loss Deadlines Don't Work

We've all done it—set a deadline for weight loss. "I'll lose 20 pounds by summer." "I have to fit into that dress by my reunion." But here's the truth: weight loss deadlines set you up for failure.
In this episode, I break down why deadlines sabotage your progress—creating pressure, guilt, and a cycle of frustration. Instead, I’ll show you a smarter, more sustainable approach that actually works. You'll learn:
✅ Why focusing on deadlines backfires (and what to focus on instead)✅ How to shift from an "all-or-nothing" mindset to a "mastery" approach✅ The secret to staying consistent without the stress of a ticking clock
If you're tired of crash diets, guilt, and the pressure to "lose it fast," this episode is a game-changer. Let’s rewrite your weight loss story—on your terms.