Program Yourself Thin Podcast
Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno
Episodes
Monday Jul 22, 2024
Monday Jul 22, 2024
Facing denial about your weight involves a process of relaxation and honest self-reflection. Start by acknowledging your physical state without judgment. Recognize how your current weight affects your health, mobility, and daily comfort. Reflect on your thoughts and attitudes towards yourself; are they supportive or critical? Consider the emotional effects as well—does your weight contribute to feelings of insecurity or unhappiness? Being honest with yourself about these aspects can be challenging but is crucial for making positive changes. Approach this process with compassion rather than criticism. Understanding your true starting point can empower you to make healthier decisions and move forward constructively.
Friday Jul 19, 2024
Friday Jul 19, 2024
The biggest reason you might hesitate to lose weight is the fear that it will be too difficult. You worry about the hardship of change, eating fewer calories, and missing out on your favorite foods. But what if you shifted your perspective? Instead of seeing weight loss as deprivation, start living as if you are already at your goal weight. Adopt the habits and lifestyle of someone who's already there—choose healthier meals, integrate enjoyable physical activities, and manage portions smartly. By embodying this lifestyle, you make the process feel natural and sustainable, not like a constant battle. It’s about gradual, comfortable changes, not sudden, drastic shifts.
Thursday Jul 18, 2024
Episode 374: Are You Smart Enough To Lose Weight? | Program Yourself Thin Podcast
Thursday Jul 18, 2024
Thursday Jul 18, 2024
Are you smart enough to lose weight? It’s not just about intellect; it's about willingness to embrace a new approach. Instead of jumping from one diet to another, what if you focused on mastering your weight—living comfortably at your goal weight as if on autopilot for the rest of your life? This means breaking the cycle of temporary fixes and shifting towards sustainable lifestyle changes. Are you ready to try something different? Stop the endless cycle of dieting, learn from past attempts, and integrate what works into your everyday life. True weight mastery isn't about strict diets; it's about making smarter, healthier choices that become second nature.
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
When you think about weight loss, what’s really your goal? Are you looking to drop pounds fast or do you want to settle into your goal weight and stay there comfortably? These are two very different paths. Going the fast route often means drastic measures—like intense dieting or all-out exercise binges—that can be hard to keep up. Sure, you might see quick results, but maintaining them? That's another story.
On the flip side, aiming to live at your goal weight is all about the long game. It means integrating changes slowly but surely—think eating well in a way that still feels satisfying and finding types of exercise you actually enjoy. This approach isn't just about reaching a number on the scale; it's about creating a lifestyle that feels good and is naturally sustainable. Which sounds better to you?
Wednesday Jul 17, 2024
Episode 372: Better Reasons To Lose Weight | Program Yourself Thin Podcast
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
Finding intrinsic reasons to lose weight goes beyond the superficial desire to look better; it involves discovering deeper, more meaningful motivations tied to your overall quality of life. Consider the functional benefits: improved mobility, easier breathing, and increased energy for daily activities. Emotionally, weight loss can lead to enhanced self-esteem and reduced anxiety or depression, promoting a more positive outlook on life. Think about longevity—maintaining a healthy weight can extend your life expectancy by reducing the risk of chronic diseases like diabetes, heart disease, and certain cancers. Reflect on these aspects to cultivate a compelling, personal motivation that supports sustained effort and a healthier lifestyle.
Friday Jul 12, 2024
Friday Jul 12, 2024
The key to successful weight loss isn't finding a new diet; it's adopting a new mindset. Instead of cycling through endless diets, focus on changing how you think about food and exercise. This involves shifting from a short-term, restriction-based mindset to one that embraces sustainable, healthy lifestyle changes. Consider food as nourishment rather than something to be restricted. Embrace physical activity as a source of strength and vitality, not just a tool for weight loss. By changing your mindset, you cultivate habits that support long-term health and well-being, rather than pursuing quick fixes that fail to provide lasting results. This mindset shift leads to a healthier relationship with food and your body, laying the foundation for lasting weight management.
Thursday Jul 11, 2024
Episode 370: Wanting To Look Better Isn't Enough | Program Yourself Thin Podcast
Thursday Jul 11, 2024
Thursday Jul 11, 2024
While wanting to look better is a common motivator for weight loss, it's often not enough to sustain long-term change because it's extrinsically driven. Extrinsic motivations can provide initial impetus, but they rarely offer the enduring commitment needed for lasting health improvements. Instead, find intrinsic motivations—personal desires to feel better physically and mentally, increase energy levels, or improve overall health and longevity. These deeper, self-motivated reasons for change are more likely to keep you engaged in healthy behaviors over the long haul. Embracing intrinsic motivations aligns your goals with your personal values and needs, making the journey more fulfilling and the outcomes more sustainable.
Thursday Jul 11, 2024
Episode 369: Why Do You Think You're Overweight? | Program Yourself Thin Podcast
Thursday Jul 11, 2024
Thursday Jul 11, 2024
If you're struggling with being overweight, the fundamental issue often boils down to consuming more calories than your body expends. To address this, shift your focus from short-term dieting to living at your goal weight through sustainable, long-term lifestyle changes. Emphasize making gradual adjustments that you can maintain indefinitely, rather than seeking immediate, drastic results. By envisioning and starting to live as your future, healthier self now, you create a natural path that leads to reaching and maintaining your weight goals. This approach not only helps you lose weight but also supports maintaining it effortlessly.
Thursday Jul 11, 2024
Thursday Jul 11, 2024
If you're overweight and find that diets only work for a short time, it's likely because these diets are not sustainable in the long term. Many diets focus on quick fixes—severe calorie restriction or cutting out entire food groups—which are difficult to maintain and can lead to nutritional imbalances. This approach often results in a cycle of yo-yo dieting, where any weight lost is eventually regained. Effective weight management requires a lifestyle change that includes a change in mindset. Strategies should be realistic and flexible enough to adapt to your life, ensuring you can maintain healthy habits indefinitely.
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
Getting back on track with weight loss doesn't require drastic measures or perfection. Discard the all-or-nothing thinking and embrace flexibility to reintegrate healthy habits into your life. Start by setting small, achievable goals that gradually build momentum. For instance, if you've strayed from your diet, don't attempt to overhaul your eating habits overnight. Instead, begin by incorporating one healthy meal a day, then gradually increase as you regain confidence and control. Similarly, if exercise has fallen by the wayside, start with shorter, manageable workouts. Being strategic and steady allows you to rebuild your routine without the pressure of immediacy, fostering long-term consistency and success.