Program Yourself Thin Podcast

Episode 434: Anger Eating and How It's Affecting Your Weight

Ever found yourself reaching for food when you’re angry or frustrated? You’re not alone – and it’s more common than you think. In this episode, we dive deep into the concept of “anger eating” and how those moments of stress-fueled snacking might be affecting more than just your mood. Learn why anger can drive us to eat, how it impacts your body and weight, and, most importantly, discover simple strategies to break the cycle. Tune in to understand how to turn anger into a tool for positive change, so you can keep your weight goals on track and reclaim control over emotional eating.

Episode 433: Political Stress and Your Weight

Feeling overwhelmed by the current political climate? You’re not alone – and believe it or not, all that stress might be affecting your weight. Join us as we explore practical strategies to manage this unique form of stress, stay grounded, and protect both your mental and physical health. If you’ve been feeling weighed down by the news, this episode is for you – learn how to keep your mind clear and your weight goals on track, no matter what’s happening in the world.

Episode 432: 3 Tips To Deal With Halloween Candy

In this episode of "Program Yourself Thin," we share 3 powerful tips to help you handle the abundance of Halloween candy without derailing your weight loss journey. Halloween can be a fun time, but it’s also filled with temptation. Learn how to enjoy the festivities mindfully while keeping your health goals intact. We'll cover practical strategies for dealing with candy and making better choices that still allow for some holiday fun. If you're looking for ways to navigate the candy chaos guilt-free, this episode is for you!

Episode 431: The Real Reason For Your Unhealthy Eating Habits

In this episode of "Program Yourself Thin," we uncover the real reason behind your unhealthy eating habits. It’s not just about willpower or a lack of discipline—there are deeper forces at play. We’ll explore the subconscious triggers, emotional cues, and ingrained behaviors that lead to overeating and poor food choices. Learn how to identify the root causes of your habits and gain practical strategies to reprogram your mind for healthier, more fulfilling eating patterns. If you’ve struggled to break free from unhealthy eating cycles, this episode will help you understand why—and show you how to create lasting change.

Episode 430: Quick Weight Loss Techniques for Busy People

In this episode of "Program Yourself Thin," we share quick and effective weight loss techniques specifically designed for busy people. Learn simple yet powerful strategies that fit into your hectic schedule, helping you shed pounds without overhauling your lifestyle. From feeling more relaxed, to proper hydration to fast snacks, we cover actionable steps that make weight loss achievable for those on the go. Tune in to discover how even small, strategic changes can lead to big results, and start your journey to a healthier you, no matter how busy life gets.

Episode 429: Benefits of Mindful Eating for Weight Loss

In this episode of "Program Yourself Thin," we dive into the powerful practice of mindful eating and its transformative benefits for weight loss. Discover how tuning in to your body, savoring each bite, and being fully present during meals can help you break free from mindless eating patterns, reduce cravings, and build a healthy relationship with food. We'll explore simple strategies that make eating mindfully achievable, and share how this practice can naturally lead to shedding unwanted pounds. If you're looking for a sustainable approach to weight loss that reconnects you with your body's needs, this episode is for you.

Episode 428: Understanding Emotional Eating Triggers and Solutions

Why do we turn to food when we’re stressed, sad, or even bored? In this episode of the Program Yourself Thin podcast, Jim Katsoulis dives deep into the emotional triggers behind overeating. Discover why certain situations or feelings make you reach for comfort food and learn practical, effective solutions to break the cycle of emotional eating. Jim provides insights and tools to help you regain control, so you can transform emotional triggers into opportunities for growth.

Episode 427: Managing Freak Outs Over Your Weight

We’ve all been there—stepping on the scale, seeing a number we didn’t expect, and feeling that wave of panic or disappointment.
In this episode of the Program Yourself Thin podcast, Jim Katsoulis shares powerful strategies to help you manage those emotional freak outs over your weight. Learn how to reframe your mindset, build resilience, and get back on track without letting fear or frustration derail your progress. This is about shifting from panic to empowerment, and finding peace with your weight journey.

Episode 426: How To Lose 15 Pounds A Day

Think you can lose 15 pounds in a day? Spoiler alert: you can't—at least, not in a way that’s sustainable or healthy. In this episode, we bust the myths of rapid weight loss and dig into why quick fixes always set you up to fail. Stop falling for the fad diets and miracle solutions. Instead, learn how to do the real work of mastering your weight, building lasting habits, and finally living at your goal weight for good. This is the episode that changes your approach to weight loss forever.

Episode 425: Effective Strategies For Sustainable Weight Loss

In this episode of the Program Yourself Thin podcast, we dive into the most effective strategies for sustainable weight loss. Forget the fad diets and quick fixes—we’re talking about real, practical methods that help you lose weight and keep it off for good. Learn how to build healthy habits that stick, approach your goals with the right mindset, and make weight loss an enjoyable part of your lifestyle. Tune in and discover how to create lasting change, one simple step at a time.