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Episodes
Tuesday May 12, 2026
Tuesday May 12, 2026
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Monday May 11, 2026
Monday May 11, 2026
Thin people don't rely on motivation. They rely on routines — small, repeatable patterns that run on autopilot so they barely have to think about food.
In this episode, I explain which routines matter most, how to build them without overhauling your entire life, and why the right routine does more for your weight than any diet ever will.
🎧 Download the free "New Thin Me" hypnosis session.
Monday May 11, 2026
Monday May 11, 2026
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Friday May 08, 2026
Friday May 08, 2026
The more extreme the diet, the faster the results — and the harder the crash. You already know this. You've lived it.
In this episode, I explain why extreme diets are designed to fail, what they actually do to your body and your mind, and how to recognize one before it pulls you in again.
🎧 Download the free "New Thin Me" hypnosis session.
Friday May 08, 2026
Friday May 08, 2026
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Thursday May 07, 2026
Thursday May 07, 2026
What does "thin" actually mean to you? Because if you don't define it, you'll chase a moving target — and never feel like you've arrived.
In this episode, I explain why getting clear on your personal definition of thin is one of the most important things you can do, and why the right definition has nothing to do with a number on a magazine cover.
🎧 Download the free "New Thin Me" hypnosis session.
Thursday May 07, 2026
Thursday May 07, 2026
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Wednesday May 06, 2026
Wednesday May 06, 2026
Most people lose weight one way and then try to maintain it another way. That's why it comes back. The real goal was never losing it — it was keeping it off.
In this episode, I explain why maintenance should be built into your approach from day one, not bolted on after the fact. When you start the way you intend to finish, everything changes.
🎧 Download the free "New Thin Me" hypnosis session.
Wednesday May 06, 2026
Wednesday May 06, 2026
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Tuesday May 05, 2026
Tuesday May 05, 2026
Keto says one thing. Your doctor says another. The internet says twelve different things before breakfast. No wonder you're stuck — you're drowning in conflicting information.
In this episode, I cut through the confusion and explain how to stop second-guessing every choice so you can actually move forward with clarity and confidence.
🎧 Download the free "New Thin Me" hypnosis session.