Program Yourself Thin Podcast

Episode 357: Feeling Good To Lose Weight

Most people think weight loss is about discipline, sacrifice, and forcing yourself to change.But the truth is: real, lasting change starts with feeling good first.
In this episode, we break down why feeling good isn’t just a bonus — it’s the foundation.You’ll learn:
Why negative emotions sabotage your best efforts
How feeling better boosts consistency, willpower, and motivation
Simple shifts to start feeling better today — physically, mentally, and emotionally
If you’ve been stuck in the cycle of pushing harder and falling back, this episode will show you a different way:Start by feeling good now — and watch how much easier it becomes to lose the weight for good.

Episode 356: Appreciating Your Weight Loss Progress

Most people only focus on how far they still have to go—and completely miss how far they’ve already come. In this episode, we’re shifting that mindset.
You’ll learn why acknowledging your progress isn’t just feel-good fluff—it’s a strategy. One that fuels motivation, builds momentum, and keeps you from slipping back into old patterns.
If you’ve ever felt like “it’s never enough,” this episode will help you reset that thinking and finally start feeling proud of your progress—no matter where you are on the journey.

Episode 355: Eating Trances and Weight Loss

Ever found yourself halfway through a bag of snacks and wondered, “How did I even get here?”
That’s an eating trance — a state where you’re zoned out, disconnected, and eating on autopilot.
In this episode, we break down exactly what eating trances are, why they sabotage weight loss, and how to snap out of them before they take control. You’ll learn how to wake up in the moment, reconnect with your body, and make conscious choices that support your goals.
If you’ve ever struggled with mindless eating, emotional cravings, or “I blew it” spirals — this is the missing piece you need to hear.
Tune in and start taking your power back, one bite at a time.

Episode 354: Forgiving Yourself To Lose Weight

Most people think weight loss is about more discipline — but often, the real breakthrough comes from learning how to let go of guilt.
In this episode, we explore why forgiving yourself isn’t weakness — it’s a powerful mindset shift that frees you to make real, lasting progress. You’ll learn how self-blame keeps you stuck, how to break the all-or-nothing cycle, and how to move forward without carrying the weight of every past mistake.
If you’ve been hard on yourself for too long, this episode will help you release the pressure and start building change from a place of respect, not punishment.

Episode 353: Your Highest Calorie Habit

Every week, one habit is quietly adding more calories than any other — and chances are, you’re not even aware of it.
In this episode, we help you identify your highest-calorie habit — the one pattern that’s making weight loss harder than it needs to be. Once you spot it, everything gets easier.
You’ll learn how to change it without feeling deprived, and how small tweaks to this one habit can lead to big, sustainable results.
If you’re ready to stop guessing and start seeing real progress, this episode is a must.

Episode 352: How To Comfortably Reduce Calories

Cutting calories doesn’t have to mean constant hunger, strict rules, or giving up the foods you love. In this episode, we break down how to reduce your calorie intake in a way that feels natural, sustainable, and — most importantly — comfortable.
You’ll learn simple shifts that help you eat less without feeling deprived, manage hunger without relying on willpower, and build habits that actually stick.
If you’ve ever struggled to eat less without feeling miserable, this episode will show you a smarter, more livable way forward.

Episode 351: Your Weight Loss Expectations

What do you expect weight loss to feel like — and is that expectation helping you or hurting you?
In this episode, we unpack the hidden assumptions you may be carrying about how fast the weight should come off, how much effort it should take, and what the journey is supposed to look like. Because the truth is, unrealistic expectations are one of the biggest reasons people give up.
You’ll learn how to reset your mindset, set smarter expectations, and finally create a process you can actually stick with — one that feels doable, sustainable, and worth it.
If you’ve ever felt like you're falling short, this episode will show you how to shift your focus and stay in the game.

Episode 350: The Overwhelming Pain Of Dieting

If you’ve spent years jumping from one diet to the next — feeling guilty, frustrated, and exhausted — you’re not alone. In this episode, we dig into the real pain of dieting. Not just the hunger or the restrictions… but the emotional weight it adds to your life.
You’ll learn why most diets backfire, how they disconnect you from your body, and what to do instead if you want lasting results without the constant struggle.
If food has become a source of stress — and you’re ready for a smarter, more sustainable path — this is the episode you’ve been waiting for.

Episode 349: Strategic Weight Loss

Most people try to lose weight with willpower, motivation, or short-term diets — and wonder why nothing sticks.
In this episode, we break down a smarter approach: Strategic Weight Loss.
You’ll learn why your current weight is mostly a reflection of your daily habits — especially how many calories you eat — and how to start thinking about weight loss as a calculated process, not a guessing game.
We’ll cover:
Why structure (not restriction) is the secret to lasting results
How to reverse-engineer your plan based on your goal weight
A simple way to estimate how much your eating needs to change — without tracking everything
If you're ready to stop guessing and start getting real results, this episode is your starting point.

Episode 348: Weight Loss Motivation Death Match

You don’t need more motivation — you need the right kind.
In this episode, I put two types of weight loss motivation head-to-head:the short-term, all-or-nothing hype vs. the steady, grounded drive that actually gets results.
Which one wins?Which one burns you out?And how do you build motivation that lasts — even on the days you don’t feel like showing up?
If you’ve ever felt like you’re constantly starting over, this episode will show you what kind of motivation actually works in the real world.
Let’s settle this once and for all.