Program Yourself Thin Podcast
Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno
Episodes
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
If the thought of weight loss fills you with dread, it's time to reassess your approach. Losing weight should be a rewarding and pleasurable experience, not a source of anxiety. If you feel overwhelmed, you might be taking on too much too quickly. Instead of aiming for rapid, drastic changes, shift your mindset to focus on lasting, sustainable results. Implement small, manageable adjustments that enhance your overall well-being and are enjoyable to maintain. This gradual approach reduces the pressure and increases the likelihood of long-term success, transforming weight loss into a positive journey that benefits both your physical and mental health.
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Losing weight doesn't have to be a battle against yourself. Instead of channeling energy into self-criticism or rigorous discipline that feels punitive, redirect it towards supporting and nurturing your growth. Adopt a mindset that views weight loss as an opportunity to enhance your well-being and learn more about your body's needs. Celebrate small victories, learn from setbacks, and treat yourself with kindness and respect. Focus on making gradual, sustainable changes that contribute to your overall health, such as incorporating more whole foods into your diet, finding physical activities you enjoy, and managing stress effectively. This supportive approach fosters a positive relationship with your body and promotes long-term success.
Friday Aug 02, 2024
Friday Aug 02, 2024
Weight Loss Is Inconsistent & Unpredictable | Program Yourself Thin Podcast - Episode 384Weight loss is inherently inconsistent and unpredictable. Unlike a straightforward mathematical equation, the process varies widely from person to person due to differences in metabolism, genetics, lifestyle, and daily habits. Even within the same individual, weight can fluctuate due to water retention, hormonal changes, and variations in dietary intake or exercise intensity. It’s important not to get discouraged by these fluctuations or the apparent lack of progress at times. Understanding and accepting the unpredictable nature of weight loss can help maintain motivation and commitment to your goals. Patience and persistence, along with consistent healthy behaviors, are key to managing this variability and achieving long-term success.
Thursday Aug 01, 2024
Episode 383: Craving vs Hunger | Program Yourself Thin Podcast
Thursday Aug 01, 2024
Thursday Aug 01, 2024
Understanding the difference between craving and hunger is crucial for effective weight management. Hunger is your body’s natural signal that it needs energy, usually satisfied by any food. In contrast, cravings are driven by emotional needs or specific taste desires and not by hunger. A practical method to distinguish between them is to ask yourself when you feel "hungry": Would I eat an apple or a carrot right now? If the answer is no, and you're only interested in something specific, like chips or chocolate, it's likely a craving, not true hunger. Recognizing this can help you make conscious choices about when and what you eat, aiding in better control over your diet and overall health.
Wednesday Jul 31, 2024
Episode 382: Keep Calm and Lose Weight | Program Yourself Thin Podcas
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
Losing weight can often feel like navigating a road filled with unexpected turns and stops; it's inherently inconsistent and unreliable. The key to managing this journey is to keep calm and stay patient. Stressing over every fluctuation only makes the process harder and can lead to setbacks. Instead, embrace a relaxed approach. Understand that weight loss is not linear; some weeks you might lose more, some less, and sometimes you might plateau. This is all part of the natural process. By maintaining a calm demeanor, you'll be better equipped to make consistent, healthy choices and handle setbacks effectively, leading to long-term success.
Wednesday Jul 31, 2024
Episode 381: How To Feel Full | Program Yourself Thin Podcast
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
To effectively feel full and manage your appetite, it's crucial to incorporate a holistic approach to your daily habits. Start by ensuring you get enough sleep, as a well-rested body better regulates hunger hormones, reducing unnecessary cravings. Staying hydrated is also key; drinking plenty of water throughout the day can help you feel satiated and even boost your metabolism. Additionally, managing stress through relaxation techniques like yoga or meditation can prevent emotional eating. Lastly, integrating more natural, fiber-rich foods into your diet, such as fruits, vegetables, and whole grains, can prolong fullness and prevent overeating by slowing down digestion. These combined efforts create a natural sense of satiety and support weight management.
Monday Jul 29, 2024
Monday Jul 29, 2024
Rethinking how you view food is key to successful weight loss. If you currently see food primarily as a source of pleasure but suffer discomfort or pain afterward, it's time to shift your focus. Instead of concentrating on the immediate satisfaction food provides, consider how you feel after eating. Does the food leave you feeling sluggish, bloated, or guilty? By changing your perspective to prioritize the aftermath rather than the anticipation, you'll gain a more accurate representation of how different foods affect your body and well-being. This mindfulness will guide you to make healthier choices that not only taste good but also make you feel good.
Friday Jul 26, 2024
Episode 379: Program Yourself Thin Live | Program Yourself Thin Podcast
Friday Jul 26, 2024
Friday Jul 26, 2024
Today’s podcast takes a unique turn—there’s no formal lesson. Instead, we're embracing the flow of life and acknowledging that sometimes, taking a step back is just as important as forging ahead. This pause gives us a chance to reflect on past discussions and consolidate our learnings. It’s a reminder that progress isn’t always about constant action; sometimes, it involves reflection, rest, and strategy reassessment. By allowing ourselves this break, we stay mentally and emotionally refreshed, ready to tackle upcoming challenges with renewed vigor. So, consider this a lesson in the importance of pauses, giving yourself permission to recharge and regroup as part of your journey.
Friday Jul 26, 2024
Friday Jul 26, 2024
When you find yourself lacking motivation to lose weight, the key is to show up consistently, even if you're not at 100%. It’s about embracing the "all or something" philosophy rather than "all or nothing." Set up multiple plans—Plan A, B, and C—so you have options depending on your energy and mood. Maybe Plan A is a full workout and a strict meal plan, Plan B might be a lighter workout and more flexible eating, and Plan C could simply be a walk and mindful eating. This approach ensures that you always do something for your health, maintaining progress without the pressure of perfection. Doing something, no matter how small, keeps the momentum going and builds habits that support long-term success.
Wednesday Jul 24, 2024
Episode 377: How Committed Are You To Losing Weight? | Program Yourself Thin Podcast
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
How committed are you to losing weight? Consider this: if you weren’t seeing immediate results, how long would you persist in adjusting and refining your strategies? True commitment isn't just about sticking to a plan when progress is visible—it's about maintaining determination even during plateaus. Reframe your mindset from a short-term effort to a long-term commitment: “I’m going to commit to this until I get the results I want.” This mindset shifts your focus from fleeting success to persistent effort and adaptation. Embrace the journey, understanding that each day is a step closer to your goals, regardless of the ups and downs. This level of commitment ensures you stay the course, making necessary adjustments to ensure continued progress toward your weight loss goals.