Program Yourself Thin Podcast

Episode 602: Resetting Your Weight Loss Expectations

One of the biggest reasons people fail at weight loss isn’t food or willpower — it’s expectations. Most of us go in with unrealistic timelines and impossible standards, then feel discouraged when the results don’t match the picture in our head.
In this episode, I’ll show you how to reset your weight loss expectations so they actually set you up for success.
You’ll discover:
The hidden ways unrealistic expectations sabotage your progress
How to create a timeline that works with your body, not against it
Why slower progress often leads to faster, lasting results
The mindset shift that keeps you motivated long enough to win
If you’ve ever felt like you’re “behind” or “not losing fast enough,” this episode will give you the clarity and calm you need to keep moving forward — and finally reach your goal weight in a way that lasts.

Episode 601: Utilizing Unhealthy Food Choices

Most people think success means cutting out every “bad” food forever — and that’s why they fail. In this episode, I show you how to use unhealthy food choices in a smart way that actually helps you lose weight and stay on track long term.
You’ll learn:
Why trying to be “perfect” backfires and keeps you stuck
How to build flexibility into your plan so food never feels off-limits
A mindset shift that turns slip-ups into tools for growth instead of excuses to quit
If you’ve ever felt guilty after eating something “bad,” this conversation will free you from that all-or-nothing trap — and show you how to finally make food work for you.

Episode 600: Enjoying The Weight Mastery Journey

Most people approach weight loss like a punishment — white-knuckling their way through diets, waiting for the day it’s finally over. But what if the real secret wasn’t just reaching your goal… but actually enjoying the journey that takes you there?
In this episode, I’ll show you how to shift from seeing weight loss as a miserable grind into something that feels lighter, more joyful, and sustainable. You’ll learn how to celebrate progress, embrace the process, and build habits that don’t just shrink your waistline — they expand your life.
If you’ve ever thought, “I’ll be happy when I get there,” this conversation will help you realize you can feel good now — and that enjoying the journey is exactly what makes the results last.

Episode 599: When You Get Bored Of Eating Healthy

It happens to everyone: you start out motivated, eating clean, feeling good… and then boredom creeps in. The meals feel repetitive. The excitement fades. And suddenly, the “fun foods” start calling louder than ever.
In this episode, I’ll show you how to break out of that rut — not by going back to junk food, but by shifting the way you think about healthy eating so it feels enjoyable, flexible, and even exciting again.
You’ll learn how to:
Keep healthy eating fresh and satisfying
Bring pleasure back to your meals without sabotaging progress
Stay on track even when motivation dips
If you’ve ever felt stuck in the cycle of eating well, getting bored, and then falling off, this episode will help you finally break free — and make eating healthy something you actually enjoy.

Episode 598: Improving Your Relationship With Food

If you’ve ever felt like food has too much control over you — cravings, guilt, “good” and “bad” days — this episode is for you. I’ll show you how to break free from that tug-of-war and start creating a relationship with food that feels calm, flexible, and easy.
You’ll learn how to:
Quiet the food noise in your head so you can relax and enjoy eating again.
Let go of guilt and all-or-nothing rules.
Start trusting yourself around food in any situation.
By the end, you’ll have a fresh perspective and practical steps to finally feel at peace with food — and more in control of your choices than ever before.

Episode 597: Losing Weight When You're Not Motivated

What do you do when you know you should be eating better, moving more, and taking care of yourself… but you just don’t feel motivated?
In this episode, Jim Katsoulis breaks down how to lose weight even when motivation is at its lowest. You’ll discover why waiting to “feel ready” keeps you stuck, how to take action without willpower battles, and the simple mindset shift that makes healthy choices almost automatic.
If you’ve ever thought, “I’ll start when I feel more motivated,” this conversation will show you how to start now — and actually stick with it.

Episode 596: 8 Habits That Make Weight Loss Easier

Losing weight doesn’t have to feel like an uphill battle. In this episode, I share 8 simple yet powerful habits that take the struggle out of weight loss and make healthy living feel natural. These aren’t extreme diets or impossible routines—just practical shifts that fit into real life.
You’ll learn how to:
Reprogram your mindset so staying on track feels easier
Build routines that reduce stress and cravings
Make healthy eating automatic instead of a daily fight
Create momentum that keeps you moving forward, even on tough days
If you’ve ever felt like weight loss is “too hard,” these habits will show you a different way—one where the process is lighter, more enjoyable, and actually sustainable.
Tune in and discover how small changes can add up to big results.

Episode 595: Thinking Of Yourself As A Thin, Healthy Person

Lasting weight loss isn’t just about what you eat — it’s about how you see yourself. In this episode, I’ll show you how to shift your identity from “someone trying to lose weight” to “someone who naturally lives at a thin, healthy weight.”
You’ll discover why identity drives behavior, how to rewire the way you think about yourself, and simple mental techniques that make healthy choices feel automatic. When you start to see yourself differently, everything else falls into place — motivation gets easier, cravings lose their power, and your habits begin to change without the constant struggle.
If you’ve ever felt trapped in the identity of a “struggler,” this episode is your roadmap to stepping into the version of you who is already thin, healthy, and free.

Episode 594: The Perfect Weight Loss Plan

Most people think the “perfect plan” is about finding the right diet or exercise routine—but that’s why they stay stuck. In this episode, I reveal what a truly effective weight loss plan looks like: one that actually fits your life, your personality, and your goals.
You’ll discover why rigid diets fail, how to build a plan that feels natural instead of forced, and the three essential elements every lasting weight loss strategy must include. By the end, you’ll know exactly how to stop chasing fads and finally create a plan that works for you—not just for a few weeks, but for the rest of your life.
If you’ve ever wondered why nothing has worked long-term, this episode is the breakthrough you’ve been waiting for.

Episode 593: Getting Control Over Foods You Love

You don’t have to give up the foods you love to reach your goal weight. In this episode, we dive into practical strategies for enjoying treats without guilt or overindulgence.
You’ll learn how to:
Recognize and manage cravings before they take over
Break the cycle of mindless eating and “what the heck” moments
Build habits that let you enjoy your favorite foods while staying on track
Shift your mindset so treats feel like a choice, not a struggle
If you’ve ever felt like your favorite foods control you instead of the other way around, this episode will give you the tools to take back control—without giving up joy.