Program Yourself Thin Podcast

Episode 629: Losing Weight One Change At A Time

You don’t have to overhaul your entire life to lose weight — you just have to start with one small change.
In this episode, I show you how to build momentum step by step so your results grow naturally instead of fading out. You’ll learn:
Why small, consistent changes beat massive overhauls every time
How to choose the right next change for you
The secret to stacking habits until success becomes inevitable
When you stop trying to do everything at once and start mastering one thing at a time, weight loss finally becomes doable — and permanent.

Episode 628: Having Fun Losing Weight

Most people think weight loss has to be hard — strict diets, endless rules, constant pressure. But what if fun was actually the secret to staying consistent?
In this episode, I’ll show you how to bring joy, play, and creativity back into the process so it stops feeling like punishment and starts feeling like freedom. You’ll learn:
Why fun is the most overlooked ingredient in lasting weight loss
How to rewire your brain to enjoy healthy habits
Simple ways to make progress feel exciting, not exhausting
When you start having fun with the process, everything changes — your motivation, your consistency, and your results. Because if it’s not enjoyable… it’s not sustainable.

Episode 627: Your Weight Loss Isn't A Race

Stop chasing speed — lasting change isn’t about how fast you can look right now; it’s about how you live years from today.
In this episode, I challenge the “fast fix” mindset and walk you through why slow, steady progress wins in the long run. You’ll discover:
Why shortcuts and crash diets often lead to rebounds
How to shift from “losing weight” to “building habits”
The mindset and strategies that help you move forward — even when progress feels slow
When you stop racing against yourself and start supporting yourself, weight loss becomes sustainable, kind, and powerful.

Episoder 627: The Number One Nutrient For Weight Loss

If there’s one nutrient that can make weight loss easier, it’s this one — and chances are, you’re not getting enough of it.
In this episode, I reveal the nutrient that does more than just help you drop pounds — it keeps you full, calms cravings, and helps you feel in control around food. You’ll learn:
Why this nutrient is the key to eating less without feeling deprived
How it naturally balances hunger and energy
The simplest ways to start adding more of it into your meals today
Forget counting every calorie or chasing the latest diet trend — focus on this, and weight loss gets a whole lot simpler.

Episode 626: Protein’s Not Gonna Make You Thin

Protein gets hyped as the magic bullet for weight loss — but eating more of it isn’t going to make you thin.
In this episode, I cut through the noise and explain what protein can (and can’t) actually do for your weight loss. You’ll learn:
Why protein alone won’t solve your weight struggles
The real role protein plays in keeping you satisfied and energized
How to balance protein with mindset, habits, and strategy so it actually helps
Stop chasing the latest “protein hack.” Lasting weight loss isn’t about one nutrient — it’s about building a complete system that works for you.

Episode 625: Dialing Down Your Calorie Consumption

Most diets tell you to slash calories overnight — and that’s why they fail. Real, lasting weight loss comes from learning how to dial down your intake in a way that feels natural and sustainable.
In this episode, I’ll show you how to reduce calories without feeling hungry, deprived, or like you’re missing out. You’ll discover:
The simple mindset shift that makes cutting back easier
Practical strategies to lower calories without obsessing or tracking every bite
How to make small tweaks that add up to big results over time
When you stop forcing extreme restrictions and start gently dialing things down, you create a way of eating you can actually live with — and the weight finally comes off for good.

Episode 624: The Addictive Quality of Ultra-Processed Food

Ever wonder why it feels impossible to stop eating chips, cookies, or fast food once you start? It’s not just lack of willpower — it’s by design.
In this episode, I uncover how ultra-processed foods are engineered to hijack your brain, keep you craving more, and make weight loss feel like an uphill battle. You’ll discover:
The science behind why these foods light up your brain like an addictive drug
How the food industry manipulates flavor, texture, and marketing to keep you hooked
Practical strategies to break free from the cycle without feeling deprived
Once you see the game that’s being played on you, you’ll finally know how to take your power back — and make food choices that support your health and your goals.

Episode 623: Losing Weight Like A Boss

Most people approach weight loss like employees — following strict orders from a diet plan, waiting to be told what to do, and feeling guilty when they “mess up.” But that’s not how real change happens.
In this episode, I’ll show you how to take charge of your weight loss like a boss — leading yourself with clarity, confidence, and authority. You’ll learn:
Why waiting for the “perfect plan” keeps you stuck
How to build a mindset where you call the shots, not food or cravings
Simple ways to step into the identity of someone who’s fully in control
When you stop being an employee of your diet and start being the boss of your journey, weight loss becomes easier, faster, and way more empowering.

Episode 622: Seasonal Challenges For Weight Loss

Every season brings its own obstacles to weight loss — from summer barbecues to holiday feasts to winter comfort foods. If you don’t plan for them, these challenges can quietly undo your progress.
In this episode, I break down how to navigate the unique struggles each season throws at you. You’ll learn:
The hidden triggers that make certain times of year harder
Simple strategies to stay on track without missing out on the fun
How to turn seasonal routines into opportunities for weight loss instead of setbacks
When you understand the seasonal patterns, you stop being surprised by them — and you start staying consistent all year long.

Episode 621: Using Self Hypnosis To Lose Weight

Most people try to lose weight by forcing themselves to eat less or exercise more. But the real battle is in the mind — and that’s where self-hypnosis comes in.
In this episode, I’ll show you how self-hypnosis can reprogram the way you think, feel, and act around food so weight loss feels natural instead of like a fight. You’ll learn:
How hypnosis helps quiet cravings and emotional eating
A simple way to shift your self-image so healthy choices feel automatic
Why re-training your subconscious makes change effortless (and lasting)
If you’ve ever felt like your willpower keeps running out, this is the missing piece — a tool to align your mind with your goal weight so success happens on near-autopilot.