Program Yourself Thin Podcast

Episode 502: Don't Deprive Yourself To Lose Weight

Think you need to cut out all your favorite foods to lose weight? Think again. In this episode, we’re flipping the script on deprivation and showing you a smarter, more sustainable way to drop pounds without feeling miserable.
Deprivation leads to cravings, bingeing, and frustration—none of which help you reach your goal. Instead, I’ll walk you through a mindset shift that allows you to enjoy food while still losing weight. You’ll learn how to balance indulgence with progress, rewire your cravings, and finally break free from the all-or-nothing dieting trap.
If you’re tired of feeling like weight loss is a battle of willpower, this episode is for you. Tune in and discover how to lose weight while still enjoying the foods you love!

Episode 501: What Doctors Won’t Tell You About Losing Weight

Think your doctor has all the answers when it comes to weight loss? Think again. Most doctors are great at treating illness, but when it comes to losing weight, they’re missing some of the most important pieces of the puzzle. In this episode, I break down what your doctor isn’t telling you about weight loss—and why it’s keeping you stuck. You’ll learn the truth about metabolism, cravings, and how to reprogram your mind and body to lose weight naturally and sustainably. If you’re tired of diet advice that doesn’t work, this episode is a must-listen.

Episode 500: Are You Suffering From Dieter Delusion Disorder?

If you’ve been dieting for years but still struggle with your weight, you might be caught in what I call Dieter Delusion Disorder. It’s the trap of thinking that the next diet will be the one—even though every diet before it has failed. In this episode, we’ll break down the mindset that keeps you stuck in an endless cycle of restriction, frustration, and self-blame.
You’ll learn:✅ The real reason diets don’t work (and why it’s not your fault)✅ How to spot the sneaky thoughts keeping you trapped in diet culture✅ A simple shift that makes weight loss feel easier and actually sustainable
If you’re ready to break free from dieting for good and start losing weight in a way that works for you, this episode is a must-listen. Tune in now!

Episode 499: How To Program Your Mind For Weight Loss

Struggling to lose weight? It’s not your willpower—it’s your mindset. In this episode, I’ll show you how to rewire your subconscious to make weight loss easier, more automatic, and finally sustainable. You’ll learn the real reason diets fail, why your brain resists change, and—most importantly—how to break free from the patterns that have been keeping you stuck. I’ll walk you through practical techniques to shift your thinking, change your habits, and start losing weight without relying on sheer discipline. If you’re tired of the endless struggle, this is the missing piece you’ve been looking for. Tune in and start programming yourself thin today!

Episode 498: The Most Powerful Weight Loss Mantra EVER (Say This Daily!)

Struggling to stay on track with your weight loss? In this episode, I’m sharing the most powerful weight loss mantra ever—one simple phrase that can completely transform how you think about food, cravings, and your body.
This isn’t just another feel-good affirmation. This mantra is designed to rewire your subconscious, making healthy choices feel effortless and natural. Say it daily, and watch how your mindset shifts, your motivation skyrockets, and your results start to show.
Tune in now to discover the mantra, why it works, and how to use it to finally lose weight in a way that feels easy and automatic!

Episode 497: The Secret Hack Thin & Healthy People Use (That No One Talks About!)

Everyone’s looking for a magic trick to lose weight—some “secret hack” that thin and healthy people know but aren’t sharing. Well, here’s the truth: there is no hack. The people who stay effortlessly fit aren’t relying on some hidden trick—they’ve built mindsets, habits, and lifestyles that make healthy choices second nature.
In this episode, I break down the real “secret” behind lasting weight loss: rethinking how you approach food, exercise, and your body. It’s not about shortcuts, it’s about sustainability. You’ll learn how to shift your mindset so eating well and staying active stop feeling like a struggle—and start feeling like just what you do.
If you’re tired of chasing gimmicks and ready to create real, lasting change, this episode is for you.

Episode 496: How To Stop Overeating Without Feeling Deprived

Struggling with overeating but hate the idea of restriction? In this episode, I’ll show you how to take control of your eating without feeling deprived, frustrated, or stuck in an endless cycle of willpower battles. You’ll learn a simple, powerful shift in mindset that makes eating less feel natural and enjoyable—so you can lose weight without feeling like you're missing out.
If you’ve ever felt like food has too much power over you, this episode is a game-changer. Tune in and discover how to reprogram your habits so you can eat in a way that supports your goals and feels satisfying.

Episode 495: Your Brain is Keeping You Overweight – Here’s How to Reprogram It

If you’ve ever felt like losing weight is a constant battle, it’s not just your body working against you—it’s your brain. Your subconscious is running on deeply ingrained patterns, cravings, and beliefs that keep you stuck in the same cycle.
But here’s the good news: You can rewire it.
In this episode, I’ll break down:
🧠 Why your brain is programmed to resist weight loss (and how to change that)🍽️ The hidden mental triggers that drive overeating💡 A simple mental shift that makes healthy choices feel automatic🎯 How to stop sabotaging yourself and finally make lasting progress
If you’ve been stuck in a cycle of losing and regaining weight, struggling with willpower, or feeling like food controls you, this episode will show you how to reprogram your mind for success.

Episode 494: The Power of One Clean Eating Day A Week

What if one simple change could shift your entire weight loss journey? You don’t need to be perfect every day—you just need to be consistent. And that’s where one clean eating day a week can be a total game-changer.
In this episode, I’ll show you:
✅ Why a single day of clean eating can rewire your habits and mindset✅ How this approach helps you break the all-or-nothing diet trap✅ The easiest way to start (without feeling overwhelmed or deprived)
This isn’t about restriction—it’s about momentum. When you commit to just one day, the benefits spill over into the rest of the week, making weight loss feel easier than ever.

Episode 493: The Hunger Games

If it feels like you're constantly fighting hunger, like some twisted real-life version of The Hunger Games, you're not alone. Cravings, emotional eating, and constant hunger aren’t just about willpower—they’re about how your mind and body are wired.
In this episode, I’ll break down:
🔥 Why you feel hungry even when your body doesn’t need food🔥 How to tell the difference between real hunger and emotional cravings🔥 The simple strategy to reprogram your brain so you stay full longer and eat less