Program Yourself Thin Podcast

Episode 512: The Shocking Truth About Diets That No One Tells You

Diets promise quick fixes, but the truth is most of them are setting you up to fail. In this eye-opening episode, we expose the hidden flaws of traditional dieting and why they often lead to frustration, weight regain, and an endless cycle of guilt.
Tune in as we reveal:✔ Why willpower isn’t the problem (and what actually is)✔ The dangerous mindset diets create that keeps you stuck✔ How to reprogram your brain for effortless, lasting weight loss✔ A smarter, sustainable approach to food and weight that actually works
If you're tired of diets that don’t deliver, this episode will change the way you think about weight loss forever! 🚀

Episode 511: Your Goal Weight Is An Illusion

We’ve been told that reaching a certain number on the scale will bring happiness, confidence, and success—but what if that goal weight is just an illusion? In this episode, we challenge the obsession with hitting a magic number and explore why health, strength, and self-worth can’t be measured in pounds.
Join us as we unpack:✔ Why goal weights often lead to frustration, not fulfillment✔ The science behind set point theory and body diversity✔ How to shift your focus from weight to true well-being✔ Practical ways to redefine success on your health journey
If you've ever felt like the scale is controlling your happiness, this episode is for you. It's time to break free from the illusion and embrace a healthier, more sustainable mindset.

Episode 510: How Long Will It Take To Reach Your Goal Weight?

One of the most common questions I get asked is, “How long will it take to reach my goal weight?” And the truth is, there’s no one-size-fits-all answer. But in this episode, I’ll explain the factors that really determine how quickly you’ll get there—and how you can speed up your progress without stressing over the timeline.
Instead of focusing on the number on the scale or a deadline, I’ll show you how to embrace the process, stay motivated, and shift your mindset so you can get lasting results—on your terms.
If you’ve ever felt impatient, frustrated, or unsure about your weight loss journey, this episode will give you the clarity you need to keep moving forward.

Episode 509: The Real Reason You Want To Lose Weight

Why do you really want to lose weight? If your first thought is, “To see a lower number on the scale” or “To fit into smaller clothes,” you might be missing the deeper motivation that actually keeps you committed.
In this episode, I’ll help you uncover the true reason behind your weight loss goal—the one that goes beyond numbers and taps into what really matters to you. When you connect to a meaningful purpose, weight loss stops feeling like a struggle and starts feeling like a natural part of becoming the person you want to be.
If you’ve ever felt stuck, frustrated, or like you keep giving up, this shift will change everything.
 

Episode 508: Losing Weight 5 Pounds At A Time

If you’ve been overwhelmed by the idea of losing 20, 50, or even 100 pounds, this episode is for you. The secret to lasting weight loss isn’t chasing some huge, intimidating goal—it’s breaking it down into simple, achievable steps.
Today, I’ll show you how shifting your focus to losing just 5 pounds at a time can completely change the way you approach weight loss. You’ll learn how this mindset makes the process easier, more motivating, and way less stressful, so you stay consistent and actually enjoy the journey.
Weight loss isn’t about suffering—it’s about making small, sustainable changes that add up. And this is the easiest way to do it.

Episode 507: The Real Reason You're Not Losing Weight

You’re eating better. You’re trying to move more. But the scale won’t budge. Sound familiar?
In this episode, I’m cutting through the noise and telling you the real reason you’re not losing weight—and it’s probably not what you think. Most people focus on diet and exercise, but the truth is, weight loss starts in your mind, not just your plate.
I’ll break down the hidden mental and emotional blocks that keep you stuck, the subconscious patterns sabotaging your progress, and how to reprogram your brain to make weight loss finally feel easy.
If you feel like you’re doing everything right but not seeing results, this episode will be a game-changer.

Episode 506: The Dumbest Diet You Could Choose

If you’ve ever started a diet, struggled, and then blamed yourself for failing—this episode is going to change everything.
The truth is, most diets set you up for failure before you even start. They rely on willpower, extreme rules, and unrealistic expectations that make long-term success nearly impossible. Today, I’m breaking down the dumbest diet mistakes people make, why they don’t work, and—most importantly—what actually does.
I’ll show you how to shift your mindset so you stop falling for diet traps and start losing weight in a way that’s easy, natural, and sustainable. No more starving yourself, no more guilt, no more feeling like weight loss is a constant struggle.

Episode 505: Make Your Goal Weight More Meaningful

If your goal weight is just a number on the scale, you're missing the real key to lasting weight loss. In this episode, I’ll show you how to make your goal weight truly meaningful—so it fuels your motivation and keeps you on track for the long haul.
Most people set weight loss goals based on what they think they should weigh, but numbers alone don’t create real change. The secret? Connecting your goal to something deeper—how you feel, how you live, and who you become in the process.
I’ll walk you through a simple yet powerful exercise to reframe your weight loss journey in a way that excites and inspires you every single day. If you’ve ever struggled with motivation, felt stuck, or found yourself giving up too soon, this shift will change everything.

Episode 504: Pleasure vs Happiness For Weight Loss

Most people try to lose weight by chasing pleasure—eating their favorite foods, indulging in quick fixes, and looking for ways to make dieting feel "easier." But what if that very pursuit is what's keeping you stuck? In this episode, I break down the key difference between pleasure and happiness—and why understanding this distinction is the key to lasting weight loss. You'll learn how to shift your mindset from seeking short-term gratification to creating long-term satisfaction with your food, your body, and your life. If you're tired of the cycle of dieting, craving, and frustration, this episode will help you rewire your approach to weight loss in a way that actually feels good.

Episode 503: Why You Should By Clothes Before You Lose Weight

Most people wait until they lose weight to buy new clothes—but that’s a huge mistake. In this episode, I’ll explain why upgrading your wardrobe now can actually help you lose weight faster and more easily. You’ll learn how the clothes you wear shape your mindset, impact your confidence, and reinforce your identity. If you’ve been stuck in a cycle of waiting to “deserve” new clothes, this episode will shift your perspective and help you step into your future self today.
Listen in and discover how dressing for success applies to weight loss—and why you shouldn’t put off feeling good about yourself for one more second.