Program Yourself Thin Podcast

Episode 359: Losing Weight When You're Off Track

It’s easy to feel motivated when everything’s going right.
But what about the days you’re stressed, tired, or feeling completely off track?
That’s when most people quit — or fall back into old habits.
In this episode, I’ll show you a different way to think about these moments — and how to use them to your advantage.
You’ll learn:
Why “bad days” aren’t failures — and what they really are
The simple shift that keeps you moving forward (even when you feel stuck)
How to rebuild momentum without needing to be perfect
If you’ve ever felt like one off day turned into a lost week (or month), this is the mindset reset you need.

Episode 358: The Grit To Lose Weight

If weight loss was just about willpower, everyone would have figured it out by now. The truth? It takes grit — the kind of steady, flexible determination that keeps you moving forward when motivation fades.
In this episode, we break down what real grit looks like on a weight loss journey — and why it’s less about pushing harder and more about staying consistent when things aren’t perfect. You’ll learn how to build the kind of resilience that makes living at your goal weight not just possible, but inevitable.

Episode 357: Feeling Good To Lose Weight

Most people think weight loss is about discipline, sacrifice, and forcing yourself to change.But the truth is: real, lasting change starts with feeling good first.
In this episode, we break down why feeling good isn’t just a bonus — it’s the foundation.You’ll learn:
Why negative emotions sabotage your best efforts
How feeling better boosts consistency, willpower, and motivation
Simple shifts to start feeling better today — physically, mentally, and emotionally
If you’ve been stuck in the cycle of pushing harder and falling back, this episode will show you a different way:Start by feeling good now — and watch how much easier it becomes to lose the weight for good.

Episode 356: Appreciating Your Weight Loss Progress

Most people only focus on how far they still have to go—and completely miss how far they’ve already come. In this episode, we’re shifting that mindset.
You’ll learn why acknowledging your progress isn’t just feel-good fluff—it’s a strategy. One that fuels motivation, builds momentum, and keeps you from slipping back into old patterns.
If you’ve ever felt like “it’s never enough,” this episode will help you reset that thinking and finally start feeling proud of your progress—no matter where you are on the journey.

Episode 355: Eating Trances and Weight Loss

Ever found yourself halfway through a bag of snacks and wondered, “How did I even get here?”
That’s an eating trance — a state where you’re zoned out, disconnected, and eating on autopilot.
In this episode, we break down exactly what eating trances are, why they sabotage weight loss, and how to snap out of them before they take control. You’ll learn how to wake up in the moment, reconnect with your body, and make conscious choices that support your goals.
If you’ve ever struggled with mindless eating, emotional cravings, or “I blew it” spirals — this is the missing piece you need to hear.
Tune in and start taking your power back, one bite at a time.

Episode 354: Forgiving Yourself To Lose Weight

Most people think weight loss is about more discipline — but often, the real breakthrough comes from learning how to let go of guilt.
In this episode, we explore why forgiving yourself isn’t weakness — it’s a powerful mindset shift that frees you to make real, lasting progress. You’ll learn how self-blame keeps you stuck, how to break the all-or-nothing cycle, and how to move forward without carrying the weight of every past mistake.
If you’ve been hard on yourself for too long, this episode will help you release the pressure and start building change from a place of respect, not punishment.

Episode 353: Your Highest Calorie Habit

Every week, one habit is quietly adding more calories than any other — and chances are, you’re not even aware of it.
In this episode, we help you identify your highest-calorie habit — the one pattern that’s making weight loss harder than it needs to be. Once you spot it, everything gets easier.
You’ll learn how to change it without feeling deprived, and how small tweaks to this one habit can lead to big, sustainable results.
If you’re ready to stop guessing and start seeing real progress, this episode is a must.

Episode 352: How To Comfortably Reduce Calories

Cutting calories doesn’t have to mean constant hunger, strict rules, or giving up the foods you love. In this episode, we break down how to reduce your calorie intake in a way that feels natural, sustainable, and — most importantly — comfortable.
You’ll learn simple shifts that help you eat less without feeling deprived, manage hunger without relying on willpower, and build habits that actually stick.
If you’ve ever struggled to eat less without feeling miserable, this episode will show you a smarter, more livable way forward.

Episode 351: Your Weight Loss Expectations

What do you expect weight loss to feel like — and is that expectation helping you or hurting you?
In this episode, we unpack the hidden assumptions you may be carrying about how fast the weight should come off, how much effort it should take, and what the journey is supposed to look like. Because the truth is, unrealistic expectations are one of the biggest reasons people give up.
You’ll learn how to reset your mindset, set smarter expectations, and finally create a process you can actually stick with — one that feels doable, sustainable, and worth it.
If you’ve ever felt like you're falling short, this episode will show you how to shift your focus and stay in the game.

Episode 350: The Overwhelming Pain Of Dieting

If you’ve spent years jumping from one diet to the next — feeling guilty, frustrated, and exhausted — you’re not alone. In this episode, we dig into the real pain of dieting. Not just the hunger or the restrictions… but the emotional weight it adds to your life.
You’ll learn why most diets backfire, how they disconnect you from your body, and what to do instead if you want lasting results without the constant struggle.
If food has become a source of stress — and you’re ready for a smarter, more sustainable path — this is the episode you’ve been waiting for.