Program Yourself Thin Podcast

That might sound harsh. But it's actually the most freeing thing you'll hear today — because it means your body isn't broken. Your metabolism isn't the enemy. The problem is simpler than you think, and so is the path forward.
In this episode, I explain why this distinction matters, what's actually driving the overeating, and why solving the right problem changes everything.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

You want to overhaul everything — the eating, the exercise, the sleep, the stress. And you want it done by Monday. That urgency feels productive. It's not.
In this episode, I explain why trying to change everything at once almost guarantees you'll change nothing permanently — and how to sequence your changes so they actually stick.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

Your subconscious mind can't tell the difference between a vividly imagined experience and a real one. Which means your imagination is one of the most powerful weight loss tools you have.
In this episode, I explain how to use mental imagery to start living at your goal weight before you get there — and why this isn't wishful thinking. It's how your brain builds new patterns.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

When you're finally ready, you want to change everything at once. And honestly — go for it. That energy is real.
In this episode, I explain why riding that wave of motivation is fine, but also why you need a second, quieter goal running alongside it — one small change you can sustain long after the initial fire cools down. One gives you momentum. The other gives you staying power.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

You've been told a hundred different things. Cut carbs. Count calories. Eat clean. Intermittent fast. No wonder you're confused.
In this episode, I cut through the noise and explain what actually matters — and what you can stop worrying about. It's far less complicated than the diet industry wants you to believe.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight