{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"Program Yourself Thin Podcast","slug":"programyourselfthin","podcastDescription":"Tired of diets? Obsessed with your weight, but not losing any? \n\nLet me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. \n\nMy name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).\n\n➜ FREE Custom Weight Loss Hypnosis Session 👇\nhttps://ProgramYourselfThin.com/hypno","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8947569/PYT-Podcast_v63jc6.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8947569/PYT-Podcast_v63jc6_1200x628.jpg?s=5c834e12d7b4480f8d30ad21607d21ed&e=jpg","podcastUrl":"https://programyourselfthin.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/programyourselfthin/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-d238x-888771?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":958,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jim Katsoulis","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-d238x-888771-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/program-yourself-thin-podcast/id1524080433","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-d238x-888771?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6uPnOCWZTUsuvHzho80l1B","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1a7b942a-ea99-4098-97c8-b781b13e40a1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/69196013","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/8j3rfe/pytp.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/hmeadx/bg.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/hrr6pa/mobilebannerv.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/n83ddk/Screenshot_2023-01-10_at_40906_PM75e3f391-b5b4-8658-374d-6643ffed9078.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/dzjf5h/Screenshot_2023-01-10_at_40906_PM51d8970b-5dff-090d-dba3-d6ee267e6d47.jpg"}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/mpdJxruyOuVj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-lxaxopF8qTK2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 Program Yourself Thin All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"JimKatsoulis","twitter_username":"JimKatsoulis","instagram_username":"jim.katsoulis","youtube_username":"@JimKatsoulis/videos","linkedin_username":"in/jimkatsoulis/recent-activity/"}}],"customize-container1":[],"customize-container2":[],"customize-container":[{"id":"EpisodeListType","val":"simple-list"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-252335769-1","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'UA-252335769-1',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":false,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/mpdJxruyOuVj","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://programyourselfthin.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6ac66059","clientSignature":"6b7f7a437d8acb1ff5d5a5790f3bc617","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27706698-gd3hz","episode":{"id":"pb27706698","idTag":"gd3hz","title":"You Can't Change All At Once","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8947569/PYT-Podcast_v63jc6_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8947569/PYT-Podcast_v63jc6_1200x628.jpg?s=5c834e12d7b4480f8d30ad21607d21ed&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8947569/PYT-Podcast_v63jc6.jpg","previewContent":null,"content":"

You want to overhaul everything — the eating, the exercise, the sleep, the stress. And you want it done by Monday. That urgency feels productive. It's not.

In this episode, I explain why trying to change everything at once almost guarantees you'll change nothing permanently — and how to sequence your changes so they actually stick.

🎧 Download the free \"New Thin Me\" hypnosis session.

","publishTimestamp":1773342623,"duration":373,"mediaUrl":"https://mcdn.podbean.com/mf/web/ag9zawzpz97rwguk/You_Can_t_Change_All_At_Oncea1127.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-gd3hz-1a6c54a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-gd3hz-1a6c54a","transcriptUrl":null,"permalink":"/e/you-cant-change-all-at-once/","downloadLink":"https://www.podbean.com/media/share/pb-gd3hz-1a6c54a?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":360,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-gd3hz-1a6c54a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fprogramyourselfthin.podbean.com%252Fe%252Fyou-cant-change-all-at-once%252F&rts=9f6572472e8fcf0513d5ff1807c70552de67d178","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27706698","idTag":"gd3hz","title":"You Can't Change All At Once","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8947569/PYT-Podcast_v63jc6_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8947569/PYT-Podcast_v63jc6_1200x628.jpg?s=5c834e12d7b4480f8d30ad21607d21ed&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8947569/PYT-Podcast_v63jc6.jpg","previewContent":null,"content":"

You want to overhaul everything — the eating, the exercise, the sleep, the stress. And you want it done by Monday. That urgency feels productive. It's not.

In this episode, I explain why trying to change everything at once almost guarantees you'll change nothing permanently — and how to sequence your changes so they actually stick.

🎧 Download the free \"New Thin Me\" hypnosis session.