Program Yourself Thin Podcast
Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno
Episodes
Thursday Sep 12, 2024
Episode 406: Refocusing On Your Weight Loss Goals | Program Yourself Thin Podcast
Thursday Sep 12, 2024
Thursday Sep 12, 2024
Getting off track with your weight loss goals is a common experience, but becoming an expert in refocusing is key to long-term success. Start by reconnecting with your initial motivations. Take time to visualize achieving your goals—imagine how you will look, feel, and act at your ideal weight. This visualization can reignite your passion and commitment. Each time you stray, use it as a learning opportunity: analyze what led you off the path and devise strategies to prevent similar setbacks. By consistently realigning with your goals and learning from missteps, you develop resilience and adaptability, essential for maintaining progress toward your weight loss aspirations.
Wednesday Sep 11, 2024
Episode 405: Foods That Make You Thin | Program Yourself Thin Podcast
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
Foods that promote a leaner physique are typically whole and natural, packed with nutrients without excessive calories. Incorporating a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can lead to sustainable weight loss. These foods provide essential vitamins, minerals, and fiber, which enhance satiety and help regulate blood sugar levels, reducing the likelihood of overeating. Conversely, processed and junk foods often lead to more cravings due to their high sugar and fat content but low nutritional value. These foods trigger a cycle of short-term energy spikes and crashes, prompting further eating. By choosing whole foods, you nourish your body and support long-term health and weight management.
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Living at your goal weight involves more than just reaching it; it requires developing sustainable habits that allow you to maintain it effortlessly. To do this, ask yourself, "How can I live at my goal weight for as long as possible?" Start by integrating habits that fit naturally into your lifestyle, like choosing nutritious foods you enjoy, finding physical activities that excite you, and managing stress effectively. Make these practices part of your daily routine, so they become second nature. Focus on balance rather than restriction, ensuring your approach is enjoyable and thus sustainable. This mindset shifts weight maintenance from a chore to a seamless aspect of your everyday life.
Tuesday Sep 10, 2024
Episode 403: Painful Weight Loss Motivation | Program Yourself Thin Podcast
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Painful weight loss motivation often stems from confronting the harsh realities of remaining overweight. Consider the potential reduction in life expectancy and the likely decrease in quality of life due to health complications associated with excess weight, such as diabetes, heart disease, and joint problems. Reflecting on how these health issues could limit your ability to enjoy life, perform daily activities, and spend quality time with loved ones can be a stark but effective motivator. Understanding the serious long-term consequences of not managing your weight can ignite a sense of urgency and commitment to adopting healthier lifestyle choices for a longer, more fulfilling life.
Friday Sep 06, 2024
Friday Sep 06, 2024
Recharging your batteries is crucial for successful weight loss, as ongoing stress and burnout can sabotage even the best intentions. Taking intentional breaks to relax and unwind is vital. Engage in activities that rejuvenate your spirit and relieve stress, whether it’s through meditation, yoga, reading, or spending time in nature. Directly addressing stressors in your life is also essential; this could mean seeking professional help, talking with friends, or organizing your responsibilities to manage them better. By ensuring you are mentally and emotionally balanced, you enhance your body's ability to lose weight effectively, as stress often leads to hormonal imbalances that can promote weight gain. Prioritize self-care and watch your weight loss efforts become more fruitful.
Friday Sep 06, 2024
Friday Sep 06, 2024
Constantly thinking about losing weight doesn't necessarily equate to genuine motivation. To truly boost your drive, delve deeper into how weight loss will positively impact areas of your life that matter most. Consider the health benefits, such as increased longevity and reduced risk of chronic diseases, which allow for a more vibrant, active life. Think about how shedding excess weight can enhance your performance at work, improve your leisure activities, and enrich interactions with family and friends. When you connect weight loss to meaningful aspects of your life, your motivation becomes rooted in significant personal goals, making the journey more compelling and the commitment stronger.
Wednesday Sep 04, 2024
Episode 400: Calm Down If You Want To Lose Weight | Program Yourself Thin Podcast
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
Stress can significantly hinder your weight loss efforts. When stressed, your body releases cortisol, a hormone that can increase appetite and drive cravings for high-calorie, sugary, and fatty foods, leading to weight gain. Moreover, stress often disrupts sleep patterns, another critical factor in effective weight management. To enhance your ability to lose weight, it's essential to incorporate stress-reduction techniques into your routine. Practices such as mindfulness, meditation, regular exercise, or engaging in hobbies can help manage stress levels. By maintaining a calmer state of mind, you can improve your metabolic health, making your weight loss journey more effective and sustainable. Prioritizing tranquility is not just good for your mind but also your body.
Wednesday Sep 04, 2024
Episode 399: Progress Over Perfection | Program Yourself Thin Podcast
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
In weight loss, embracing progress over perfection is crucial for maintaining motivation and achieving sustainable results. Perfectionism can lead to unrealistic expectations and immense pressure, often resulting in disappointment and the abandonment of healthy habits. Instead, focus on celebrating small victories and consistent improvements, such as choosing healthier meals, increasing physical activity, or simply feeling better mentally and physically. Recognizing incremental changes reinforces positive behavior and helps cultivate resilience against setbacks. By valuing progress, you create a more forgiving and supportive journey towards health, where each step forward counts more than the occasional stumble, keeping you engaged and committed long-term.
Saturday Aug 31, 2024
Episode 398: Losing Weight in 2024 | Program Yourself Thin Podcast
Saturday Aug 31, 2024
Saturday Aug 31, 2024
Losing weight in the last quarter of 2024 sets a proactive tone for the coming new year, allowing you to start off strong. Harness the "back-to-school" energy prevalent during autumn, a time when many are motivated to reset routines and adopt new habits. This period is ideal for establishing a fitness regimen and healthier eating practices before the holiday season begins. Getting a head start on weight loss can also empower you to handle holiday temptations with more resilience and intention. Use this quarter not just to lose weight, but to build sustainable habits that will carry you into the new year with momentum and confidence.
Saturday Aug 31, 2024
Episode 397: Why Do You Want To Lose Weight? | Program Yourself Thin Podcast
Saturday Aug 31, 2024
Saturday Aug 31, 2024
When considering weight loss, looking better is often the initial motivator, but for lasting change, a deeper "Why" is essential. Reflect on how losing weight will fundamentally affect your life. Think about the health benefits, such as reduced risk of chronic diseases, improved mobility, and enhanced mental health. Consider the potential for a higher quality of life, where daily activities become easier and more enjoyable. Also, ponder the positive impact on your relationships—feeling more energetic can allow you to engage more fully with loved ones. A deeper understanding of these comprehensive benefits provides a stronger, more enduring motivation that goes beyond just appearances.