Program Yourself Thin Podcast

Episode 464: Recovering From The Holidays

The holidays are full of joy, celebration, and... indulgence. But once the festive lights dim, many of us are left feeling sluggish, unmotivated, and unsure how to get back on track.
In this episode, we’re diving into a step-by-step guide to reset your mindset, restore balance, and reignite your healthy habits. Whether you’ve overindulged, fallen out of routine, or just need a fresh start, this episode will show you how to recover gracefully—without guilt or overwhelm.

Episode 463: When The Holiday's Are Sad

The holidays are often painted as the happiest time of the year, but for many, they can be filled with sadness, loss, or loneliness. If this season feels heavy for you, know that you’re not alone—and there’s a way to navigate it with grace and compassion.
In this episode, we’re talking about what to do when the holidays don’t feel merry and bright. You’ll learn how to honor your emotions, set boundaries, and create moments of peace and connection—even when the season feels tough.
Whether you’re missing someone, struggling with holiday pressures, or simply not feeling the joy this year, this episode offers practical tools and a reminder that it’s okay to not be okay.

Episode 462: The Most Enjoyable Holiday Possible

Imagine a holiday where you can indulge in those delicious cookies and festive treats, but with a twist—you actually enjoy them and feel great afterward. We're redefining what real enjoyment means, moving away from the all-or-nothing mindset that's been holding you back.
This episode is all about finding that sweet spot where you can have your cake and eat it too, literally. We're talking about making conscious choices that maximize your joy and minimize those post-feast regrets. You'll learn how to navigate the holiday temptations with a mindset that prioritizes quality of life and genuine happiness. So, if you're tired of the holiday stress and ready to embrace a season of true enjoyment, this episode is your ticket to a more fulfilling festive experience. Tune in and discover how to make this holiday season the best one yet!

Episode 461: Permission To Enjoy Yourself During The Holidays

The holidays are meant to be a time of joy and connection—but let’s be honest, they can also bring guilt, pressure, and a sense of “I should be doing better.” What if you gave yourself permission to truly enjoy this season without the self-imposed stress?
In this episode, we’ll talk about how to strike a balance between staying mindful of your goals and fully embracing the joy of the holidays. You’ll learn how to let go of unnecessary guilt, savor the moments that matter, and create a holiday season you’ll feel good about—body, mind, and spirit.
It’s time to reframe your mindset, make memories, and give yourself the grace to enjoy this time of year.

Episode 460: Using Water to Stay on Track During the Holidays

The holidays are full of indulgent treats and endless temptations, but did you know one of the simplest tools to keep you on track is already at your fingertips? Water!
In this episode, we dive into the surprising ways water can help you stay focused, feel energized, and avoid overindulgence during the holiday chaos. You’ll learn how to use hydration to curb cravings, boost your mood, and keep your body running like the well-oiled machine it’s meant to be.
Whether it’s strategies for drinking more water or understanding how hydration ties directly to your goals, this episode will give you practical tips to stay balanced, even when life gets hectic.

Episode 459: Staying Calm During The Holidays

The holidays can be a magical time, but let’s face it—they can also be stressful. Between packed schedules, family dynamics, and endless to-do lists, it’s easy to feel overwhelmed. But what if this year could be different?
In this episode, I’ll show you how to stay calm, centered, and in control no matter what the season throws your way. You’ll learn simple, practical strategies to handle stress, avoid burnout, and actually enjoy the holidays—without sacrificing your goals.
Plus, I’ll share mindset shifts that will help you navigate the chaos with confidence, so you can focus on what truly matters: feeling good, being present, and making the most of this season.

Episode 458: Standing Up To The Voice In Your Head

You know that voice—the one that criticizes, doubts, and tells you you’re not good enough. It’s the same voice that makes you second-guess your choices and keeps you stuck in old patterns. But what if you didn’t have to listen to it anymore?
In this episode, we’re tackling the voice in your head head-on. You’ll learn how to identify it, challenge it, and rewrite the story it’s been telling you. This isn’t about silencing the voice—it’s about standing up to it, taking back your power, and finally breaking free from its grip.
Discover practical strategies to shift your inner dialogue, reframe negative thoughts, and replace self-criticism with self-compassion. By the end of this episode, you’ll have the tools to stop letting that voice dictate your life and start living on your terms.

Episode 457: Staying On Track During The Holidays

The holidays are a time of joy, celebration, and—let’s be honest—temptation. Between family gatherings, holiday parties, and endless treats, it can feel impossible to stay on track with your health and weight loss goals. But it doesn’t have to be that way.
In this episode, we’ll explore practical strategies to help you navigate holiday challenges without sacrificing the enjoyment of the season. You’ll learn how to balance indulgence with intention, handle food pushers with confidence, and stay in control—even when surrounded by holiday chaos.
Discover mindset shifts and tips that will keep you feeling empowered, so you can enjoy the holidays while staying true to your goals. Whether you’re worried about overeating, skipping workouts, or simply staying sane, this episode has you covered.

Episode 456: Eating Well During Stressful Times

Stress happens—it’s a part of life. But when stress strikes, does your eating spiral out of control? In this episode, we’re diving into how to stay calm, centered, and in control of your food choices, even when life feels overwhelming.
You’ll learn how stress impacts your cravings and decision-making, and more importantly, simple strategies to break free from the stress-eating cycle. From quick mindset shifts to easy, practical tips you can use immediately, this episode is packed with tools to help you nourish your body and mind during challenging times.
Whether you're juggling work, family, or unexpected life events, you can find balance and eat in a way that supports your health and goals—even when everything else feels chaotic.
Tune in and discover how to reclaim your power, fuel your body, and feel good about your food choices no matter what life throws your way.

Episode 455: How to Get the Most Enjoyment Out of Food

Are you really enjoying your food, or are you just eating it? In this episode, we explore the art of truly savoring what you eat—without guilt, shame, or overindulgence. Food isn't just fuel; it's one of life's great pleasures. But learning how to maximize that pleasure while staying aligned with your weight loss goals? That's where the magic happens.
Join me as we uncover practical tips to slow down, eat mindfully, and transform even the simplest meal into a source of joy and satisfaction. You'll discover how to break free from mindless eating habits, reconnect with the flavors and textures you love, and cultivate a healthier, happier relationship with food.
Whether you're cooking at home, dining out, or just grabbing a quick bite, this episode will help you turn every meal into a celebration—without overdoing it. Tune in to learn how to enjoy your food like never before while staying on track with your goals.