Program Yourself Thin Podcast

Episode 568: The Pain of Pleasurable Foods

We’re told food should be pleasurable — and it should.But what happens when the foods that feel good in the moment leave you feeling worse afterward?
In this episode, we unpack the emotional trap of “pleasure foods” — the ones that taste great but come with guilt, regret, or feeling out of control. You’ll learn how to shift your relationship with these foods so they stop running the show.
Inside this episode:
Why certain foods feel so emotionally charged
The hidden pain behind your favorite comfort foods
How to enjoy food without the crash or spiral
A new way to think about pleasure — one that actually supports your goals
This isn’t about cutting out what you love.It’s about reclaiming your power around it.

Episode 568: Cutting Down Sugar

How to Take Back Control — Without Feeling Deprived
Sugar has a grip — and for many people, it’s stronger than they’d like to admit.
In this episode, we dive into how to cut back on sugar without feeling restricted, obsessed, or constantly battling cravings. This isn’t about going cold turkey or shaming yourself — it’s about creating a healthier, more empowered relationship with sweets.
You’ll learn:
Why sugar feels so addictive — and what’s really driving those cravings
Simple mindset shifts that make it easier to say no
How to enjoy treats without triggering a binge
The real reason willpower isn’t the answer (and what to use instead)
If you’ve ever felt out of control around sugar — or just tired of the all-or-nothing cycle — this episode will help you reset, rebalance, and feel back in charge.

Episode 567: Managing Setbacks

Setbacks happen.But they don’t have to spiral into self-sabotage.
In this episode, we talk about what really separates people who bounce back from those who give up — and how to turn any setback into fuel for your progress.
You’ll discover:
The most common mindset traps that keep people stuck
How to stop turning “one bad choice” into a bad week
What to say to yourself in the moment to regain control
A simple 3-step process to shift out of guilt and back into momentum
This isn’t about being perfect.It’s about becoming unshakable.
If you’ve ever felt like one misstep undoes all your progress — this episode will change the way you handle every bump in the road.

Episode 366: How To Maintain Your Weight Loss

Losing weight is one thing.Keeping it off is where most people struggle.
In this episode, we break down what it really takes to maintain your weight loss — not through perfection or punishment, but through mindset, structure, and identity.
You’ll learn:
Why most people relapse after losing weight — and how to avoid it
The key shifts that make maintenance feel natural
How to build a lifestyle you actually enjoy — so you never have to “start over” again
What role habits, environment, and self-image play in long-term success
If you’ve ever wondered “how do I stay here once I get here?” — this episode gives you the map.

Episode 365: Thinking About Processed Food Differently

In this episode, we unpack the real meaning of processed food, challenge the guilt that often comes with eating it, and offer a more balanced, practical mindset that supports long-term weight mastery. You’ll learn how to stop moralizing your meals, spot the processed foods that actually support your goals, and make choices that are realistic, sustainable, and free from unnecessary shame.
This isn’t about eating “perfectly.” It’s about thinking more clearly — so food feels less confusing, and staying on track feels more doable.

Episode 364: Changing Your Eating One Habit At A Time

Most people try to overhaul their entire diet overnight — and end up burning out fast. But real, lasting change doesn’t come from willpower or perfection. It comes from habits — small, sustainable shifts that add up over time.
In this episode, you’ll learn how to stop chasing quick fixes and start building a way of eating that actually fits your life. We’ll break down why tiny changes work better than big promises, how to create momentum without overwhelm, and what it really takes to rewire your eating patterns for good.
If you’re ready to stop starting over and start moving forward — one powerful habit at a time — this episode is for you.

Episode 363: The Power of Patience

Most people don’t fail at weight loss because they lack effort—they fail because they lack patience.
In this episode, we talk about the hidden power of patience and why it’s one of the most underrated success skills when it comes to mastering your weight. If you’re constantly feeling like it’s “not working fast enough,” or tempted to jump to the next plan or quick fix, this is the mindset shift you need.
You’ll learn why rushing backfires, how patience rewires your brain for long-term success, and how to stay committed even when the scale isn’t moving.
This isn’t about waiting around. It’s about trusting the process, showing up consistently, and becoming the kind of person who doesn’t quit this time.

Episode 362: Anxiety About Eating Less

If just thinking about eating less makes you anxious, you’re not alone—and it’s not because you’re broken or addicted to food. It’s because your brain has been trained to associate eating with safety, comfort, and control. So when you try to eat less, it can feel threatening—even if part of you wants to change.
In this episode, we break down where that anxiety really comes from and how to shift your mindset so eating less doesn’t feel like punishment or deprivation. You’ll learn how to create a sense of safety around food, use your strengths to stay calm and centered, and start eating less naturally—not by force, but by alignment.
This isn’t about restriction. It’s about rewiring your relationship with food so eating less feels like freedom, not fear.

Episode 361: Starting Slow With Your Weight Loss

Most people try to lose weight by doing everything at once—and that’s exactly why they fail. In this episode, I break down why starting slow is the fastest way to lasting weight loss. You'll learn how to build momentum without burning out, shift your all-or-nothing mindset, and create a plan that’s actually sustainable. If you’ve struggled with staying consistent, this episode will change the way you approach your weight loss journey for good.

Episode 360: Getting Control Of Addictive Foods

If you feel powerless around certain foods — the ones you can’t stop thinking about, can’t eat just one of, and can’t seem to resist — you’re not alone. But here’s the truth: it’s not about willpower. In this episode, you’ll learn why certain foods feel addictive, what’s really happening in your brain, and the simple strategies that can help you take back control.
Discover how to break the cycle of cravings, rewire your relationship with food, and finally feel calm and in control — without giving up the foods you love.