Episodes
Apr 8, 2026
Apr 8, 2026
6 min
Starting is easy. Sticking with it is where almost everyone falls apart. And it's not because you lack discipline — it's because nobody taught you the skill of follow-through.
In this episode, I explain why staying consistent has nothing to do with willpower, and what actually keeps people on track long enough to see real results.
🎧 Download the free "New Thin Me" hypnosis session.
Apr 8, 2026
Apr 8, 2026
42 min
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Apr 7, 2026
Apr 7, 2026
8 min
If you only focus on the food, you'll be fighting the same battle forever. Because the food isn't the real problem — it's the symptom.
In this episode, I explain what's actually driving your eating, why treating the symptom never works, and how to start addressing the real cause so the food stuff finally starts to take care of itself.
🎧 Download the free "New Thin Me" hypnosis session.
Apr 7, 2026
Apr 7, 2026
1 hr 2 min
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Apr 6, 2026
Apr 6, 2026
4 min
After years of trying and failing, it's a fair question. Maybe you've started to believe this is just who you are.
In this episode, I explain why your past results don't predict your future — and what the science actually says about your ability to change at any age. The answer might be the permission you've been waiting for.
🎧 Download the free "New Thin Me" hypnosis session.
Apr 6, 2026
Apr 6, 2026
1 hr 8 min
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Apr 3, 2026
Apr 3, 2026
5 min
You can enjoy Easter without wrecking your progress. And you can protect your progress without sitting in the corner watching everyone else eat.
In this episode, I explain how to actually enjoy the holiday — the food, the people, the celebration — without the guilt spiral that usually follows. One day doesn't define your journey. How you think about that day does.
🎧 Download the free "New Thin Me" hypnosis session.
Apr 3, 2026
Apr 3, 2026
1 hr 12 min
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Apr 2, 2026
Apr 2, 2026
7 min
Nobody wants to hear "five years." But what if thinking longer made the whole process easier — not harder?
In this episode, I explain why a long-term view takes the pressure off, eliminates the panic of slow weeks, and actually gets you to your goal weight faster than any 30-day sprint ever could.
🎧 Download the free "New Thin Me" hypnosis session.
Apr 2, 2026
Apr 2, 2026
1 hr 2 min
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight