Program Yourself Thin Podcast

A bad week isn't failure. A bad month isn't failure. Regaining weight isn't failure. There's only one way to actually fail at this — and that's to stop.
In this episode, I explain why the only real mistake is quitting, and how to keep going even when it feels like nothing is working. It is working. You just can't see it yet.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

Nobody is born knowing how to manage their weight. Naturally thin people aren't lucky — they learned a set of skills so long ago they forgot they learned them.
In this episode, I explain why treating weight loss as a skill instead of a struggle changes everything. Skills can be practiced. Skills improve over time. And skills eventually become automatic.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
 

The difference between people who lose weight and people who quit isn't talent or genetics. It's what they do after a bad day.
In this episode, I explain what resilience actually looks like in the context of weight loss — and how to build it so that setbacks stop derailing you and start becoming part of the process.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
 

It's not a pill. It's not a shake. And it's not about gritting your teeth through the hunger.
In this episode, I share the most effective way to naturally quiet your appetite — and it's probably not what you'd expect. When your body isn't screaming for food, making good choices stops requiring so much effort.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
 

Thin people eat cookies. They just do it differently. And the difference has nothing to do with portion control charts or earning it at the gym.
In this episode, I explain how naturally thin people think about treats — and how to start eating the foods you love without the guilt, the bingeing, or the "I'll start again Monday" spiral.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight