Program Yourself Thin Podcast

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

You don't decide to overeat. You don't choose the snack at 9pm. It just happens — automatically. That's the problem. And that's also the solution.
In this episode, I explain how your automatic patterns are quietly running your weight, and what it takes to interrupt the ones that aren't serving you and replace them with ones that do.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

Most people try to bully themselves thin. Harsh self-talk. Impossible rules. Punishment for every slip. And then they wonder why it never lasts.
In this episode, I explain what it actually looks like to support yourself through weight loss instead of fighting yourself — and why the kinder approach is also the more effective one.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

There are three little words you probably say to yourself every day without thinking twice. And every time you do, they quietly pull you off track.
In this episode, I reveal the three words that sabotage your weight loss more than any food ever could — and what to say instead. Once you hear them, you'll catch yourself using them everywhere.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

Losing weight isn't something you do once and check off the list. It's something you learn — the way you'd learn a language or an instrument. With practice. With patience. With mistakes along the way.
In this episode, I explain why treating weight loss as a learning process changes everything — and why the people who "get it" aren't smarter or stronger, they've just been practicing longer.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
 

Starting is easy. Sticking with it is where almost everyone falls apart. And it's not because you lack discipline — it's because nobody taught you the skill of follow-through.
In this episode, I explain why staying consistent has nothing to do with willpower, and what actually keeps people on track long enough to see real results.
🎧 Download the free "New Thin Me" hypnosis session.