Program Yourself Thin Podcast

Episode 467: Strategically Losing Weight In 2025

Forget the fad diets and quick-fix promises. In this episode, we’re diving into a smarter, more strategic approach to weight loss that sets you up for long-term success in 2025.
You’ll discover how to create a clear and achievable plan, reprogram your mindset to support consistent progress, and navigate challenges without burning out. If you’re ready to make this the year you finally lose weight without the frustration of traditional methods, this episode is your roadmap.

Episode 466: Don't Start A Diet In 2025

Thinking about kicking off 2025 with another diet? Stop right there. In this episode, I’m breaking down why starting the year with a restrictive diet is the worst thing you can do for your body, your mind, and your long-term goals.
Instead, I’ll show you how to approach weight loss in a way that actually works—without deprivation, frustration, or burnout.
 

Episode 465: Reflecting On 2024

As the year comes to a close, it’s the perfect time to pause, look back, and reflect on everything 2024 brought your way. In this episode, we’ll guide you through a powerful process to review your wins, learn from your challenges, and set the stage for an even better year ahead.

Episode 464: Recovering From The Holidays

The holidays are full of joy, celebration, and... indulgence. But once the festive lights dim, many of us are left feeling sluggish, unmotivated, and unsure how to get back on track.
In this episode, we’re diving into a step-by-step guide to reset your mindset, restore balance, and reignite your healthy habits. Whether you’ve overindulged, fallen out of routine, or just need a fresh start, this episode will show you how to recover gracefully—without guilt or overwhelm.

Episode 463: When The Holiday's Are Sad

The holidays are often painted as the happiest time of the year, but for many, they can be filled with sadness, loss, or loneliness. If this season feels heavy for you, know that you’re not alone—and there’s a way to navigate it with grace and compassion.
In this episode, we’re talking about what to do when the holidays don’t feel merry and bright. You’ll learn how to honor your emotions, set boundaries, and create moments of peace and connection—even when the season feels tough.
Whether you’re missing someone, struggling with holiday pressures, or simply not feeling the joy this year, this episode offers practical tools and a reminder that it’s okay to not be okay.

Episode 462: The Most Enjoyable Holiday Possible

Imagine a holiday where you can indulge in those delicious cookies and festive treats, but with a twist—you actually enjoy them and feel great afterward. We're redefining what real enjoyment means, moving away from the all-or-nothing mindset that's been holding you back.
This episode is all about finding that sweet spot where you can have your cake and eat it too, literally. We're talking about making conscious choices that maximize your joy and minimize those post-feast regrets. You'll learn how to navigate the holiday temptations with a mindset that prioritizes quality of life and genuine happiness. So, if you're tired of the holiday stress and ready to embrace a season of true enjoyment, this episode is your ticket to a more fulfilling festive experience. Tune in and discover how to make this holiday season the best one yet!

Episode 461: Permission To Enjoy Yourself During The Holidays

The holidays are meant to be a time of joy and connection—but let’s be honest, they can also bring guilt, pressure, and a sense of “I should be doing better.” What if you gave yourself permission to truly enjoy this season without the self-imposed stress?
In this episode, we’ll talk about how to strike a balance between staying mindful of your goals and fully embracing the joy of the holidays. You’ll learn how to let go of unnecessary guilt, savor the moments that matter, and create a holiday season you’ll feel good about—body, mind, and spirit.
It’s time to reframe your mindset, make memories, and give yourself the grace to enjoy this time of year.

Episode 460: Using Water to Stay on Track During the Holidays

The holidays are full of indulgent treats and endless temptations, but did you know one of the simplest tools to keep you on track is already at your fingertips? Water!
In this episode, we dive into the surprising ways water can help you stay focused, feel energized, and avoid overindulgence during the holiday chaos. You’ll learn how to use hydration to curb cravings, boost your mood, and keep your body running like the well-oiled machine it’s meant to be.
Whether it’s strategies for drinking more water or understanding how hydration ties directly to your goals, this episode will give you practical tips to stay balanced, even when life gets hectic.

Episode 459: Staying Calm During The Holidays

The holidays can be a magical time, but let’s face it—they can also be stressful. Between packed schedules, family dynamics, and endless to-do lists, it’s easy to feel overwhelmed. But what if this year could be different?
In this episode, I’ll show you how to stay calm, centered, and in control no matter what the season throws your way. You’ll learn simple, practical strategies to handle stress, avoid burnout, and actually enjoy the holidays—without sacrificing your goals.
Plus, I’ll share mindset shifts that will help you navigate the chaos with confidence, so you can focus on what truly matters: feeling good, being present, and making the most of this season.

Episode 458: Standing Up To The Voice In Your Head

You know that voice—the one that criticizes, doubts, and tells you you’re not good enough. It’s the same voice that makes you second-guess your choices and keeps you stuck in old patterns. But what if you didn’t have to listen to it anymore?
In this episode, we’re tackling the voice in your head head-on. You’ll learn how to identify it, challenge it, and rewrite the story it’s been telling you. This isn’t about silencing the voice—it’s about standing up to it, taking back your power, and finally breaking free from its grip.
Discover practical strategies to shift your inner dialogue, reframe negative thoughts, and replace self-criticism with self-compassion. By the end of this episode, you’ll have the tools to stop letting that voice dictate your life and start living on your terms.