Program Yourself Thin Podcast

You made the decision. You feel ready. So why isn't everything different yet? Because change doesn't work like a light switch — and expecting it to sets you up for disappointment.
In this episode, I explain why real change takes time, what's actually happening beneath the surface while you wait, and why patience isn't the enemy of progress. It's the proof of it.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

What if your weight isn't a discipline problem — it's a programming problem? What if the real reason you can't stop overeating is because something deeper is running the show?
In this episode, I explain where this programming comes from, how it got installed without your permission, and what it actually takes to change it. This is the conversation most weight loss approaches skip entirely.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

Shame doesn't motivate you. It paralyzes you. And every time you beat yourself up after a bad day, you make the next bad day more likely.
In this episode, I explain how replacing shame with curiosity completely changes the game — and why asking "what happened?" instead of "what's wrong with me?" is the fastest way to break a pattern.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

Following one plan feels boring. So you borrow from three or four — a little keto, some intermittent fasting, a few rules from that book you read last year. Sounds smart. It's not.
In this episode, I explain why mixing weight loss plans creates confusion your subconscious can't follow, and why committing to one clear approach gets you further than cobbling together five.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

You don't decide to overeat. You don't choose the snack at 9pm. It just happens — automatically. That's the problem. And that's also the solution.
In this episode, I explain how your automatic patterns are quietly running your weight, and what it takes to interrupt the ones that aren't serving you and replace them with ones that do.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight