Program Yourself Thin Podcast

Episode 477: Your Self-Talk Is Controlling Your Weight

The way you talk to yourself isn’t just background noise—it’s shaping your decisions, habits, and ultimately, your weight. In this episode of Program Yourself Thin, we’re breaking down the power of self-talk and how it directly impacts your weight loss journey.
You’ll learn how to identify the negative scripts running through your mind, why they’re holding you back, and—most importantly—how to rewrite them to support your goals. Discover simple yet transformative strategies to turn your inner critic into your biggest cheerleader.
If you’ve ever felt stuck in a cycle of self-sabotage or wondered why willpower isn’t enough, this episode will give you the tools to shift your mindset and take control.
Tune in to learn how to reprogram your self-talk for weight loss success—and start seeing results from the inside out.

Episode 476: What If Everything You Knew About Weight Loss Was Wrong?

Reaching your goal weight is exciting—but staying there? That’s the real challenge. In this episode of Program Yourself Thin, we’ll explore how to shift your mindset and habits to not just reach your goal weight, but to live there confidently and comfortably for the rest of your life.
You’ll learn the key differences between “losing weight” and “living at your goal weight,” along with strategies to maintain your progress without feeling deprived or restricted. From redefining success to creating routines that feel natural and effortless, this episode is packed with insights to help you master the art of sustainable weight maintenance.
If you’re ready to stop the cycle of losing and gaining weight and start living like the healthiest, happiest version of yourself, this episode is for you.
Tune in to discover how to program your mind for success at your goal weight—and stay there with ease.

Episode 475: Learning How To Live At Your Goal Weight

Reaching your goal weight is exciting—but staying there? That’s the real challenge. In this episode of Program Yourself Thin, we’ll explore how to shift your mindset and habits to not just reach your goal weight, but to live there confidently and comfortably for the rest of your life.
You’ll learn the key differences between “losing weight” and “living at your goal weight,” along with strategies to maintain your progress without feeling deprived or restricted. From redefining success to creating routines that feel natural and effortless, this episode is packed with insights to help you master the art of sustainable weight maintenance.
If you’re ready to stop the cycle of losing and gaining weight and start living like the healthiest, happiest version of yourself, this episode is for you.
Tune in to discover how to program your mind for success at your goal weight—and stay there with ease.

Episode 474: Fighting Against Your Brain To Lose Weight

Do you ever feel like your brain is working against you when it comes to losing weight? You’re not imagining it. Your brain’s hardwired habits, cravings, and survival instincts can make weight loss feel like an uphill battle.
In this episode of Program Yourself Thin, we dive into why fighting against your brain is the wrong approach—and how you can work with it instead. You’ll learn how to reprogram your subconscious mind, stop self-sabotaging patterns, and use your brain’s natural tendencies to make weight loss easier and more sustainable.
If you’re tired of feeling like you’re stuck in a battle between willpower and cravings, this episode will show you a smarter, more effective way to approach your weight loss journey.
Tune in to learn how to align your brain with your goals and make weight loss feel natural—starting today.

Episode 473: The Best Way To Reduce Your Hunger

Struggling with hunger can feel like an endless battle—one that often derails even the best weight loss plans. But what if there was a better way to reduce your hunger without relying on willpower or deprivation?
In this episode of Program Yourself Thin, we’re revealing the secrets to managing hunger effectively and effortlessly. You’ll learn the science behind hunger signals, the common mistakes that make you feel hungrier, and practical strategies to naturally curb your appetite.
From optimizing your meals to reprogramming your mindset around food, this episode is packed with actionable tips to help you feel full, satisfied, and in control—all while staying on track with your weight loss goals.
Tune in and discover how to make hunger work with you, not against you.

Episode 472: Dieting Is A Dumb Way To Lose Weight

Let’s face it—traditional dieting sets you up for failure. In this episode of Program Yourself Thin, we’re calling out the flaws of the diet culture and explaining why it’s the wrong approach to losing weight.
You’ll learn why restrictive diets backfire, how they sabotage your mindset, and what you should focus on instead. We’ll explore a smarter, more sustainable way to lose weight that doesn’t involve counting calories, banning your favorite foods, or relying on willpower alone.
This episode is a game-changer if you’re tired of the diet rollercoaster and ready to embrace an approach that actually works—one that’s simple, enjoyable, and built to last.
Tune in to find out why dieting is dumb—and how you can reprogram your mind for real weight loss success.

Episode 471: Mindset Based Weight Loss

When it comes to losing weight, your mindset is your most powerful tool—but it’s also the most overlooked. In this episode of Program Yourself Thin, we explore how shifting the way you think can completely transform the way you approach weight loss.
You’ll learn why mindset-based strategies work when diets fail, how to identify the beliefs holding you back, and the simple mental shifts that can lead to lasting results. This isn’t about willpower or discipline—it’s about reprogramming the way you think about food, your body, and your habits to make healthier choices feel natural.
If you’re ready to stop the cycle of yo-yo dieting and finally unlock the secret to sustainable weight loss, this episode will show you how to start with your mind.
Tune in to discover how to think like a naturally thin person and create a mindset that supports your weight loss goals—for life.

Episode 470: Comfortable Weight Loss

Forget crash diets, grueling workouts, and feeling like you’re constantly battling your own body. In this episode of Program Yourself Thin, we’re redefining what weight loss can look like—simple, sustainable, and yes, comfortable.
You’ll discover how to shift your mindset and habits to make weight loss feel natural and effortless. From breaking free of the all-or-nothing approach to creating routines that align with your life, this episode is your guide to transforming your relationship with food, your body, and yourself.
Whether you’re tired of struggling or just want an easier, more enjoyable path to health, this episode will show you how to lose weight in a way that feels good and fits seamlessly into your everyday life.
Tune in to learn how to program your mind for weight loss success that lasts—without the struggle.

Episode 469: Weight Loss During Stressful Times

Stressful times can wreak havoc on your weight loss journey, making healthy choices feel harder and old habits tempting. But what if you could turn stress into an opportunity for growth and transformation?
In this episode of Program Yourself Thin, we dive deep into how to stay on track with your weight loss goals—even when life feels overwhelming. You'll discover practical strategies to manage emotional eating, maintain focus during challenging moments, and create a mindset that helps you thrive under pressure.
From reframing stress as a motivator to simple habits that calm your body and mind, this episode is packed with actionable tips to help you stay consistent, make better choices, and feel in control—no matter what's going on in your life.

Episode 468: Why I’m Not Worried I Gained 7 Pounds (So Far)

Gaining weight during the holidays happens—but it doesn’t have to derail your progress or define your year. In this episode, I’m sharing why I’m completely unfazed by the 7 pounds I’ve gained and how you can approach setbacks with the same calm confidence.
You’ll learn how to reframe weight fluctuations, stay connected to your long-term goals, and avoid the guilt spiral that keeps so many people stuck. Tune in to discover a mindset that makes weight mastery simple, sustainable, and stress-free—no matter what the scale says today.