Program Yourself Thin Podcast

Episode 487: What You Have To Learn To Lose Weight

Losing weight isn’t just about eating less and moving more—you have to learn how to rewire your mind, shift your habits, and actually make weight loss sustainable.
In this episode, I break down the key lessons you MUST learn if you want to lose weight and keep it off for good, including:
✅ Why dieting fails when you don’t change how you think✅ The mindset shift that makes weight loss easier (and automatic!)✅ How to unlearn the patterns keeping you stuck✅ The single biggest skill that separates people who succeed from those who quit
If you’ve been stuck in the lose-gain cycle, frustrated with your progress, or overwhelmed by all the weight loss advice out there—this episode is your roadmap to real, lasting change.

Episode 486: Stop Being Mad At Yourself For Being Overweight

Beating yourself up won’t make you lose weight—it only makes things worse. If guilt, shame, and frustration actually worked as motivation, you’d have hit your goal weight years ago. The truth? Hating yourself thin doesn’t work.
In this episode, I’ll show you:
✅ Why self-criticism keeps you stuck in the same patterns✅ How to shift from guilt to a mindset that actually fuels progress✅ The surprising way self-compassion makes weight loss easier
It’s time to stop the cycle of self-blame and start approaching weight loss in a way that actually works. Let go of the guilt and take back your power—starting today.

Episode 485: You Don't Have To Be Perfect To Lose Weight

If you think you have to eat perfectly, exercise flawlessly, and never slip up to lose weight—you're setting yourself up for failure. Perfectionism is one of the biggest killers of weight loss success because the moment you make a mistake, your brain tells you it’s all over.
In this episode, I’ll show you:
✅ Why the "all-or-nothing" mindset is the #1 reason people quit✅ How small, imperfect efforts lead to BIG results over time✅ A simple way to bounce back from setbacks without guilt
Losing weight isn’t about getting everything right—it’s about showing up consistently, even when things aren’t perfect. If you’re tired of feeling like one bad meal ruins everything, this episode is for you.

Episode 484: Stop Trusting Your Mind If You Want To Lose Weight

Your mind is not on your side when it comes to losing weight. It tricks you, justifies bad choices, and convinces you that you’ll “start tomorrow.” The problem? Your thoughts are programmed by years of habits, cravings, and emotional patterns that keep you stuck.
In this episode, I’ll break down:
✅ Why your mind sabotages your weight loss without you realizing it✅ How to recognize the sneaky mental traps that keep you overeating✅ The #1 shift you need to make to override bad habits and reprogram your brain for success
If you’ve ever felt like you know what to do but just can’t seem to do it, this episode is your wake-up call. Stop relying on willpower and start using a system that actually works.

Episode 483: Why Weight Loss Deadlines Don't Work

We've all done it—set a deadline for weight loss. "I'll lose 20 pounds by summer." "I have to fit into that dress by my reunion." But here's the truth: weight loss deadlines set you up for failure.
In this episode, I break down why deadlines sabotage your progress—creating pressure, guilt, and a cycle of frustration. Instead, I’ll show you a smarter, more sustainable approach that actually works. You'll learn:
✅ Why focusing on deadlines backfires (and what to focus on instead)✅ How to shift from an "all-or-nothing" mindset to a "mastery" approach✅ The secret to staying consistent without the stress of a ticking clock
If you're tired of crash diets, guilt, and the pressure to "lose it fast," this episode is a game-changer. Let’s rewrite your weight loss story—on your terms.

Episode 482: Waking Up From Your Weight Loss Groundhog Day

Ever feel like you’re stuck in the same cycle—starting a diet, making progress, slipping up, giving up, and then starting all over again? It’s like Groundhog Day for your weight loss. But here’s the truth: you don’t have to keep repeating the same story.
In this episode of Program Yourself Thin, we dive into why you keep getting stuck in the same weight loss loops and how to finally break free. You’ll learn how to rewire your mindset, escape the all-or-nothing trap, and create real, lasting progress without feeling like you're starting over every Monday.
If you’re ready to wake up, take control, and finally move forward for good, this episode is for you.

Episode 481:Binging Doesn't Feel Good

Let’s be real—binging might feel good in the moment, but afterward? Regret, discomfort, frustration. So why does it keep happening? In this episode of Program Yourself Thin, we’re unpacking the real reasons behind binge eating and, more importantly, how to break free from it.
You’ll learn how your brain gets trapped in the binge cycle, why willpower isn’t the answer, and simple strategies to regain control—without guilt or restriction. This isn’t about beating yourself up; it’s about understanding your patterns and rewiring your mind so you can eat in a way that actually feels good before, during, and after.
If you’re tired of feeling stuck in the binge-restrict cycle, this episode will show you a better way.

Episode 480: You're Not Gonna Lose Weight For Long If You're Hungry

If hunger is your main weight loss strategy, you’re setting yourself up to fail. In this episode of Program Yourself Thin, we break down why constantly feeling hungry is the fastest way to sabotage your results—and what to do instead.
You’ll learn how to manage hunger in a way that keeps you satisfied, in control, and still losing weight, without white-knuckling your way through cravings. We’ll dive into the science of hunger, the biggest mistakes people make when trying to eat less, and practical strategies to train your body to feel full while dropping weight effortlessly.
If you’ve ever thought "I just need more willpower", this episode will change the way you approach weight loss forever.
Tune in now and learn how to lose weight without feeling hungry—and actually keep it off. 🎧🔥

Episode 479: Are Carbs or Fat the Problem?

Carbs have been demonized. Fat has been blamed. So which one is really making you gain weight? In this episode of Program Yourself Thin, we cut through the diet confusion and get to the truth about carbs, fat, and what actually matters for weight loss.
You’ll learn why the battle between carbs and fat is often misleading, how your body processes both, and—most importantly—how to make smarter food choices without falling for diet myths. Instead of extreme restrictions, you’ll discover a balanced, sustainable approach that makes losing weight easier and more enjoyable.
If you’re tired of the food wars and just want to know what works, this episode is for you.
Tune in and get clarity on what’s really driving your weight loss results!

Episode 478: Feel Better First, Then Lose Weight

Most people think they need to lose weight to feel better—but what if the opposite is true? In this episode of Program Yourself Thin, we explore why feeling better first is the key to lasting weight loss.
You’ll learn how your emotions and mindset shape your eating habits and discover practical strategies to boost your mood, energy, and confidence right now—before the scale even starts to move. When you feel better, making healthier choices becomes easier, and the weight begins to take care of itself.
If you’re tired of chasing weight loss as the solution to your happiness, this episode will show you how to flip the script and create a foundation of well-being that fuels your success.
Tune in to discover how feeling better first can help you lose weight faster—and for good.