Program Yourself Thin Podcast

Episode 527: Reframing The Foods Making You Overweight

In this episode, we dive into a powerful mindset shift that can change the way you look at the foods that are holding you back.
You’ll learn how to reframe the foods that are making you gain weight—not with guilt or shame, but with clarity and control. We’ll break down how to move from seeing these foods as comfort to seeing them for what they really are: patterns that keep you stuck.
You’ll discover:
How your brain creates emotional attachments to certain foods
Why your current perception is more powerful than the food itself
A simple method to change how you think and feel about those trigger foods
How to start feeling in control instead of powerless around food
This isn’t about restriction—it’s about awareness, identity, and choice. When you shift the way you see these foods, it becomes easier to make better decisions without willpower.
Press play and take the first step toward food freedom.

Episode 526: How To Feel In Control Around Food

Ever feel like food has all the power and you’ve got none? Like no matter how hard you try, you always cave in when it counts?
In this episode, I’m breaking down how to actually feel in control around food — without relying on willpower or strict rules. You’ll learn what’s really driving those cravings, how to shift your mindset fast, and a simple daily practice that helps you stay calm, grounded, and in charge of your choices.
This isn’t about perfection — it’s about power. And once you get this, food stops controlling you, and you start creating real, lasting change.
Let’s go.

Episode 525: Practicing To Lose Weight

Most people try to force themselves to lose weight… but they never practice it. In this episode, I’ll break down the real reason you're stuck—and how to flip the switch by thinking about weight loss the same way you'd learn any skill. You’ll learn why repetition, not perfection, is the key to changing your eating, your habits, and your mindset. I’ll show you how to shift from “trying to be perfect” to simply practicing being the best version of you. That’s how you actually get better—and stay better. Let’s go.

Episode 524: Why Are You So Impatient With Your Weight Loss

If you’ve ever felt frustrated that the scale isn’t moving fast enough — this episode is for you.
We’re diving into the real reason weight loss feels so slow… and why impatience might be the very thing that’s holding you back.
In this episode, you’ll learn:
Why your brain craves quick results — and how to override it
How impatience leads to sabotage, quitting, and starting over (again)
The mindset shift that helps you stay calm, focused, and consistent — no matter what the scale says
If you’re constantly asking, “Why is this taking so long?” — this episode will help you trade frustration for real progress.
Weight loss isn’t a race. It’s a skill. And patience is your superpower.
Let’s slow down, zoom out, and make success feel sustainable.

Episode 523: Foods That Force You To Eat Slowly

Want an easier way to eat less without feeling deprived? Start by slowing down.
In this episode, we’re talking about a powerful (and often overlooked) weight loss strategy: choosing foods that naturally slow you down.
You’ll discover:
Why eating slowly helps you feel full and satisfied with less
The kinds of foods that force you to slow your pace — without effort
How to retrain your brain to enjoy eating without rushing or overeating
If you struggle with mindless eating, cravings, or always feeling “too hungry,” this episode will give you a simple strategy to help you feel more in control — starting with your next bite.
Slow eating = smart eating.
Let’s explore how the right foods can help you eat less, feel better, and stay on track.

Episode 522: Focus On Consistency Over Intensity

When it comes to losing weight, most people try to go all-in — strict plans, extreme workouts, perfect days.
But here’s the truth: Intensity burns out. Consistency builds results.
In this episode, we’re shifting your mindset from short-term sprints to long-term success.
You’ll learn:
Why trying to be perfect is actually slowing you down
How to build habits that stick — even on your busiest days
The simple mindset shift that makes weight loss feel easier and more sustainable
If you’ve been burning out, starting over, or feeling like you can never “get back on track,” this episode is your reset.
Small steps done daily beat big efforts done occasionally.
Let’s ditch the all-or-nothing thinking — and build the momentum that actually lasts.

Episode 521: How Committed Are You To Losing Weight

Everyone says they want to lose weight — but not everyone is truly committed.
In this episode, we’re having a real, honest conversation about the difference between wanting to lose weight and being committed to making it happen.
You’ll discover:
Why motivation fades (and what to focus on instead)
The hidden beliefs that quietly kill your commitment
How to know if you’re really ready — and what to do if you’re not
If you’ve been stuck in a cycle of starting and stopping, this episode will help you get clear, get honest, and get back in the driver’s seat of your journey.
Because until you commit, your weight loss will always feel like a wish — not a decision.
Let’s find out where you really stand — and how to move forward with confidence.

Episode 520: 3 Reasons Your Goal Weight Sucks

Think your goal weight is the key to happiness? Think again.
In this episode, I’m breaking down why your goal weight might be doing more harm than good — and how it’s secretly sabotaging your success.
You’ll learn:
The three biggest mistakes people make when choosing their goal weight
Why most goal weights lack meaning (and what to do instead)
How to create a goal that actually motivates you and moves you forward
If your goal weight feels like a constant source of stress, frustration, or failure, it’s time for a reset.
This isn’t about lowering your expectations — it’s about setting a goal that feels empowering, exciting, and achievable.
Your goal weight should pull you forward, not weigh you down.
Let’s get clear on what that number really means — and how to make it work for you.

Episode 519: Has Dieting Made You Dumb

If you’ve ever felt like dieting is messing with your head — you’re not imagining it.
In this episode, we’re breaking down how years of restrictive diets, food rules, and “all-or-nothing” thinking can literally rewire your brain in all the wrong ways.
You’ll learn:
Why dieting makes it harder to think clearly and make decisions
How the constant cycle of restriction and guilt impacts your mental focus
The sneaky ways dieting makes you second-guess yourself — and how to break free
If you’ve ever thought, “I know what to do, I just can’t get myself to do it,” this episode is for you.
Dieting doesn’t just sabotage your body — it hijacks your mind. Let’s get your mental clarity back.

Episode 518: Feel Peace, Lose Weight

Most people think weight loss is about pressure, control, and pushing harder. But what if the real key was peace?
In this episode, I break down why feeling calm, centered, and in control is the missing ingredient in sustainable weight loss — especially for smart, high-achieving women who’ve tried everything else.
You’ll learn:
Why peace is more powerful than willpower
How your nervous system affects your cravings, habits, and weight
Simple ways to feel more relaxed and in control starting today
If you’re tired of stress-eating, guilt, and all-or-nothing thinking… this episode will help you finally breathe, reset, and move forward with clarity.