Program Yourself Thin Podcast

Episode 649: Shifting Your Perspective On Weight Loss

The way you see weight loss determines whether it feels like a struggle or a transformation.
In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn:
How to shift from chasing results to building a lifestyle you love
Why your mindset matters more than your meal plan
The simple perspective change that turns frustration into freedom
When you see weight loss differently, you do it differently — and that’s when everything starts to click.

Episode 648:Never Start Another Diet Again

If you’re tired of starting over, this episode will change everything.
I’ll show you why dieting keeps you trapped in a cycle of temporary success and lasting frustration — and how to finally step off that treadmill for good. You’ll learn:
The hidden reason every diet eventually fails
How to reprogram your mind to think, eat, and live like a naturally thin person
A new approach that makes healthy choices automatic — no willpower required
When you stop dieting and start training your brain for lasting change, you’ll never have to “start again” — because you’ll already be living it.

Episode 647: Practicing Losing Weight

You don’t get good at weight loss by being perfect — you get good by practicing.
In this episode, I’ll show you how to treat weight loss like a skill you build, not a test you keep failing. You’ll learn how to practice new habits, new thoughts, and new responses until they become automatic. You’ll discover:
Why progress comes from repetition, not restriction
How to turn every “mistake” into a meaningful rep that makes you stronger
The simple mindset shift that transforms weight loss from pressure into practice
When you stop trying to get it all right and start practicing your way forward, success stops being temporary — it becomes who you are.

Episode 646: How To Stick To Your Weight Loss Plan

You don’t need another plan — you need to learn how to stick to the one you already have.
In this episode, I’ll teach you the psychology of follow-through: how to stop starting over, stop relying on willpower, and finally stay consistent long enough to see real results. You’ll learn:
The mindset shift that makes sticking to your plan feel natural, not forced
How to handle slip-ups without spiraling off track
A simple daily strategy to rebuild trust with yourself and keep momentum going
When you understand how to follow through, everything changes — because success isn’t about finding the perfect plan… it’s about becoming the person who can live it.

Episode 645: The Secret To Staying Motivated

Most people think weight loss is all about what you eat and how you move — but the real power lies in the soft skills.
In this episode, I’ll show you how emotional awareness, patience, self-talk, and mindset shape every decision you make around food. You’ll learn:
Why developing emotional intelligence is more powerful than counting calories
How self-compassion helps you stay consistent when discipline fades
The subtle mental skills that turn weight loss into something calm, confident, and sustainable
When you master the soft skills, the hard parts of weight loss start to take care of themselves.

Episode 644: The Soft Skills Of Weight Loss

Most people think weight loss is all about what you eat and how you move — but the real power lies in the soft skills.
In this episode, I’ll show you how emotional awareness, patience, self-talk, and mindset shape every decision you make around food. You’ll learn:
Why developing emotional intelligence is more powerful than counting calories
How self-compassion helps you stay consistent when discipline fades
The subtle mental skills that turn weight loss into something calm, confident, and sustainable
When you master the soft skills, the hard parts of weight loss start to take care of themselves.

Episode 643: How To Get Good At Eating Moderately

Eating moderately sounds simple — but if you’ve spent years bouncing between restriction and overeating, it can feel impossible.
In this episode, I’ll show you how to retrain your brain and body to find that natural balance again — where you can enjoy food without losing control. You’ll learn:
Why moderation is a skill, not a personality trait
How to quiet the “all or nothing” mindset that keeps you stuck
Practical steps to rebuild trust with yourself and eat with calm confidence
When you get good at eating moderately, food stops being a battle — and weight loss finally becomes easy, sustainable, and enjoyable.

Episode 642: Dealing With Stress Eating

When life gets stressful, food can feel like the fastest way to calm down — but it always comes with regret after.
In this episode, I’ll show you how to break the stress–eating cycle so you can stay calm, centered, and in control no matter what’s happening around you. You’ll learn:
Why stress eating isn’t about food — it’s about your nervous system
How to interrupt the urge before it takes over
Simple tools to soothe yourself without turning to food
When you learn to handle stress in a way that truly relaxes you, food loses its power — and staying on track starts to feel effortless.

Episode 641: Don’t Wait to Start Losing Weight

There’s never going to be a perfect time — and waiting for one is how months (or years) slip by.
In this episode, I’ll show you how to stop overthinking, stop “getting ready,” and just begin — right where you are. You’ll learn:
Why waiting for motivation or the right moment always backfires
How to take one small step today that builds instant momentum
The mindset shift that turns “someday” into now
You don’t need to have it all figured out. You just need to start — and once you do, everything else gets easier.

Episode 640: Halloween Success Strategies

Candy everywhere. Parties. Temptation at every turn. Halloween can feel like a setup for failure — but it doesn’t have to be.
In this episode, I share practical (and surprising) strategies to help you enjoy Halloween without losing control or momentum. You’ll learn:
How to enjoy candy without the guilt or the spiral
A mindset shift that takes the power back from temptation
Simple tricks to get through the day feeling calm, in control, and proud of yourself
This year, don’t just survive Halloween — win it. Because real success isn’t about avoiding candy… it’s about mastering how you handle it.