Program Yourself Thin Podcast
Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno
Episodes
22 minutes ago
Episode 521: How Committed Are You To Losing Weight
22 minutes ago
22 minutes ago
Everyone says they want to lose weight — but not everyone is truly committed.
In this episode, we’re having a real, honest conversation about the difference between wanting to lose weight and being committed to making it happen.
You’ll discover:
Why motivation fades (and what to focus on instead)
The hidden beliefs that quietly kill your commitment
How to know if you’re really ready — and what to do if you’re not
If you’ve been stuck in a cycle of starting and stopping, this episode will help you get clear, get honest, and get back in the driver’s seat of your journey.
Because until you commit, your weight loss will always feel like a wish — not a decision.
Let’s find out where you really stand — and how to move forward with confidence.
24 hours ago
Episode 520: 3 Reasons Your Goal Weight Sucks
24 hours ago
24 hours ago
Think your goal weight is the key to happiness? Think again.
In this episode, I’m breaking down why your goal weight might be doing more harm than good — and how it’s secretly sabotaging your success.
You’ll learn:
The three biggest mistakes people make when choosing their goal weight
Why most goal weights lack meaning (and what to do instead)
How to create a goal that actually motivates you and moves you forward
If your goal weight feels like a constant source of stress, frustration, or failure, it’s time for a reset.
This isn’t about lowering your expectations — it’s about setting a goal that feels empowering, exciting, and achievable.
Your goal weight should pull you forward, not weigh you down.
Let’s get clear on what that number really means — and how to make it work for you.
6 days ago
Episode 519: Has Dieting Made You Dumb
6 days ago
6 days ago
If you’ve ever felt like dieting is messing with your head — you’re not imagining it.
In this episode, we’re breaking down how years of restrictive diets, food rules, and “all-or-nothing” thinking can literally rewire your brain in all the wrong ways.
You’ll learn:
Why dieting makes it harder to think clearly and make decisions
How the constant cycle of restriction and guilt impacts your mental focus
The sneaky ways dieting makes you second-guess yourself — and how to break free
If you’ve ever thought, “I know what to do, I just can’t get myself to do it,” this episode is for you.
Dieting doesn’t just sabotage your body — it hijacks your mind. Let’s get your mental clarity back.
7 days ago
Episode 518: Feel Peace, Lose Weight
7 days ago
7 days ago
Most people think weight loss is about pressure, control, and pushing harder. But what if the real key was peace?
In this episode, I break down why feeling calm, centered, and in control is the missing ingredient in sustainable weight loss — especially for smart, high-achieving women who’ve tried everything else.
You’ll learn:
Why peace is more powerful than willpower
How your nervous system affects your cravings, habits, and weight
Simple ways to feel more relaxed and in control starting today
If you’re tired of stress-eating, guilt, and all-or-nothing thinking… this episode will help you finally breathe, reset, and move forward with clarity.
Tuesday Mar 25, 2025
Episode 517: How To Lose Weight As You Get Older
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Think weight loss gets harder with age? You’re not wrong — but it’s not for the reasons you’ve been told. In this episode, I break down exactly why so many women over 45 feel stuck when it comes to losing weight — and what actually works now that your body, hormones, and lifestyle have changed.
You’ll learn:
Why what worked in your 30s isn’t working anymore
The real reason your willpower feels weaker (and how to fix it)
How to shift your mindset, habits, and metabolism to lose weight naturally — and keep it off for good
If you’ve ever thought, “I know what to do, I just can’t get myself to do it anymore,” this episode is for you.
Monday Mar 24, 2025
Episode 516: Why You're Confused About Losing Weight
Monday Mar 24, 2025
Monday Mar 24, 2025
If you feel stuck, frustrated, or totally confused about how to actually lose weight and keep it off — you're not alone. In today’s episode, I break down why most smart, capable women are still spinning their wheels, despite knowing “what to do.”
We’ll dig into:
The real reason diets leave you confused and powerless
Why more information isn’t helping (and what actually does)
How to reconnect with your inner clarity so weight loss becomes simple again
This isn’t about blame — it’s about finally understanding how your mind works, so you can stop doubting yourself and start making changes that last.
If you’ve ever thought, “I should know better,” this episode is for you.
Friday Mar 21, 2025
Episode 515: Why Your Perfectionism Is Sabotaging Your Weight Loss
Friday Mar 21, 2025
Friday Mar 21, 2025
If you're a smart, driven person who's tried everything to lose weight, yet somehow always end up stuck—your perfectionism might secretly be sabotaging you. In this episode, Jim reveals exactly why your desire to do things perfectly can keep you from making lasting progress. You'll discover how to break free from the "all-or-nothing" mindset, finally quiet that harsh inner critic, and start making meaningful, sustainable changes. If you're tired of endlessly starting over and want to master your weight once and for all—this is the episode you've been waiting for.
Thursday Mar 20, 2025
Episode 514: Weight Loss Is Easy
Thursday Mar 20, 2025
Thursday Mar 20, 2025
What if losing weight was actually easy? You’ve been told it’s all about willpower, strict diets, and suffering through workouts—but that’s a lie. In this episode, I break down the simple mindset shifts that make weight loss effortless.
You’ll learn why struggling isn’t necessary, how to rewire your brain to make healthy choices automatically, and why most weight loss advice is keeping you stuck. If you’re tired of feeling like losing weight is a battle, this episode will change the way you think—and finally make the process feel easy.
Tune in now and start losing weight without the struggle.
Wednesday Mar 19, 2025
Episode 513: Can You Be Hypnotized To Lose Weight?
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
Is it really possible to be hypnotized into losing weight? Or is that just some woo-woo nonsense? In this episode, I break down exactly how hypnosis works for weight loss—no gimmicks, no magic, just science-backed strategies that reprogram your mind to make healthier choices automatically.
You’ll learn why willpower isn’t the answer, how your subconscious controls your eating habits, and how a simple shift in thinking can make weight loss feel effortless. If you’ve ever struggled with emotional eating, cravings, or staying consistent, this episode will open your eyes to a whole new approach.
Forget the diets, the struggle, and the self-sabotage—tune in and discover how hypnosis can help you finally rewire your brain for lasting weight loss.
Tuesday Mar 18, 2025
Episode 512: The Shocking Truth About Diets That No One Tells You
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
Diets promise quick fixes, but the truth is most of them are setting you up to fail. In this eye-opening episode, we expose the hidden flaws of traditional dieting and why they often lead to frustration, weight regain, and an endless cycle of guilt.
Tune in as we reveal:✔ Why willpower isn’t the problem (and what actually is)✔ The dangerous mindset diets create that keeps you stuck✔ How to reprogram your brain for effortless, lasting weight loss✔ A smarter, sustainable approach to food and weight that actually works
If you're tired of diets that don’t deliver, this episode will change the way you think about weight loss forever! 🚀