Program Yourself Thin Podcast

Episode 523: Foods That Force You To Eat Slowly

Want an easier way to eat less without feeling deprived? Start by slowing down.
In this episode, we’re talking about a powerful (and often overlooked) weight loss strategy: choosing foods that naturally slow you down.
You’ll discover:
Why eating slowly helps you feel full and satisfied with less
The kinds of foods that force you to slow your pace — without effort
How to retrain your brain to enjoy eating without rushing or overeating
If you struggle with mindless eating, cravings, or always feeling “too hungry,” this episode will give you a simple strategy to help you feel more in control — starting with your next bite.
Slow eating = smart eating.
Let’s explore how the right foods can help you eat less, feel better, and stay on track.

Episode 522: Focus On Consistency Over Intensity

When it comes to losing weight, most people try to go all-in — strict plans, extreme workouts, perfect days.
But here’s the truth: Intensity burns out. Consistency builds results.
In this episode, we’re shifting your mindset from short-term sprints to long-term success.
You’ll learn:
Why trying to be perfect is actually slowing you down
How to build habits that stick — even on your busiest days
The simple mindset shift that makes weight loss feel easier and more sustainable
If you’ve been burning out, starting over, or feeling like you can never “get back on track,” this episode is your reset.
Small steps done daily beat big efforts done occasionally.
Let’s ditch the all-or-nothing thinking — and build the momentum that actually lasts.

Episode 521: How Committed Are You To Losing Weight

Everyone says they want to lose weight — but not everyone is truly committed.
In this episode, we’re having a real, honest conversation about the difference between wanting to lose weight and being committed to making it happen.
You’ll discover:
Why motivation fades (and what to focus on instead)
The hidden beliefs that quietly kill your commitment
How to know if you’re really ready — and what to do if you’re not
If you’ve been stuck in a cycle of starting and stopping, this episode will help you get clear, get honest, and get back in the driver’s seat of your journey.
Because until you commit, your weight loss will always feel like a wish — not a decision.
Let’s find out where you really stand — and how to move forward with confidence.

Episode 520: 3 Reasons Your Goal Weight Sucks

Think your goal weight is the key to happiness? Think again.
In this episode, I’m breaking down why your goal weight might be doing more harm than good — and how it’s secretly sabotaging your success.
You’ll learn:
The three biggest mistakes people make when choosing their goal weight
Why most goal weights lack meaning (and what to do instead)
How to create a goal that actually motivates you and moves you forward
If your goal weight feels like a constant source of stress, frustration, or failure, it’s time for a reset.
This isn’t about lowering your expectations — it’s about setting a goal that feels empowering, exciting, and achievable.
Your goal weight should pull you forward, not weigh you down.
Let’s get clear on what that number really means — and how to make it work for you.

Episode 519: Has Dieting Made You Dumb

If you’ve ever felt like dieting is messing with your head — you’re not imagining it.
In this episode, we’re breaking down how years of restrictive diets, food rules, and “all-or-nothing” thinking can literally rewire your brain in all the wrong ways.
You’ll learn:
Why dieting makes it harder to think clearly and make decisions
How the constant cycle of restriction and guilt impacts your mental focus
The sneaky ways dieting makes you second-guess yourself — and how to break free
If you’ve ever thought, “I know what to do, I just can’t get myself to do it,” this episode is for you.
Dieting doesn’t just sabotage your body — it hijacks your mind. Let’s get your mental clarity back.

Episode 518: Feel Peace, Lose Weight

Most people think weight loss is about pressure, control, and pushing harder. But what if the real key was peace?
In this episode, I break down why feeling calm, centered, and in control is the missing ingredient in sustainable weight loss — especially for smart, high-achieving women who’ve tried everything else.
You’ll learn:
Why peace is more powerful than willpower
How your nervous system affects your cravings, habits, and weight
Simple ways to feel more relaxed and in control starting today
If you’re tired of stress-eating, guilt, and all-or-nothing thinking… this episode will help you finally breathe, reset, and move forward with clarity.

Episode 517: How To Lose Weight As You Get Older

Think weight loss gets harder with age? You’re not wrong — but it’s not for the reasons you’ve been told. In this episode, I break down exactly why so many women over 45 feel stuck when it comes to losing weight — and what actually works now that your body, hormones, and lifestyle have changed.
You’ll learn:
Why what worked in your 30s isn’t working anymore
The real reason your willpower feels weaker (and how to fix it)
How to shift your mindset, habits, and metabolism to lose weight naturally — and keep it off for good
If you’ve ever thought, “I know what to do, I just can’t get myself to do it anymore,” this episode is for you.

Episode 516: Why You're Confused About Losing Weight

If you feel stuck, frustrated, or totally confused about how to actually lose weight and keep it off — you're not alone. In today’s episode, I break down why most smart, capable women are still spinning their wheels, despite knowing “what to do.”
We’ll dig into:
The real reason diets leave you confused and powerless
Why more information isn’t helping (and what actually does)
How to reconnect with your inner clarity so weight loss becomes simple again
This isn’t about blame — it’s about finally understanding how your mind works, so you can stop doubting yourself and start making changes that last.
If you’ve ever thought, “I should know better,” this episode is for you.

Episode 515: Why Your Perfectionism Is Sabotaging Your Weight Loss

If you're a smart, driven person who's tried everything to lose weight, yet somehow always end up stuck—your perfectionism might secretly be sabotaging you. In this episode, Jim reveals exactly why your desire to do things perfectly can keep you from making lasting progress. You'll discover how to break free from the "all-or-nothing" mindset, finally quiet that harsh inner critic, and start making meaningful, sustainable changes. If you're tired of endlessly starting over and want to master your weight once and for all—this is the episode you've been waiting for.

Episode 514: Weight Loss Is Easy

What if losing weight was actually easy? You’ve been told it’s all about willpower, strict diets, and suffering through workouts—but that’s a lie. In this episode, I break down the simple mindset shifts that make weight loss effortless.
You’ll learn why struggling isn’t necessary, how to rewire your brain to make healthy choices automatically, and why most weight loss advice is keeping you stuck. If you’re tired of feeling like losing weight is a battle, this episode will change the way you think—and finally make the process feel easy.
Tune in now and start losing weight without the struggle.