Program Yourself Thin Podcast

Episode 443: You're More Than Your Looks

In a world that constantly emphasizes appearance, it’s easy to tie your self-worth to how you look. But here’s the truth: You are so much more than your looks. In this episode, we explore why your value isn’t defined by the scale, the mirror, or anyone else’s opinion. Together, we’ll dive into how to reconnect with your deeper identity, focus on what truly matters, and break free from the trap of superficial self-judgment. It’s time to see yourself for who you really are—beyond appearances—and step into your full potential. You deserve it.

Episode 442: You Deserve To Be Happy

Do you truly believe you deserve to be happy? In this episode, we dive deep into the hidden barriers that keep you from embracing joy and fulfillment in your life. We'll uncover why so many of us feel unworthy of happiness and how these beliefs sabotage our goals, relationships, and well-being. Together, we’ll explore simple mindset shifts and practical steps to reclaim your right to happiness—because it’s not just something you earn; it’s something you deserve. Tune in and start living the life you were meant for, one step at a time. Happiness is closer than you think!

Episode 441: 4 Types of Food I Track To Lose Weight

Ready to simplify your weight loss journey? In this episode, I break down the four key types of food I track to stay on track and shed pounds without the overwhelm. You'll learn how to focus on what truly matters—no crash diets or rigid plans here, just practical strategies to help you eat better and feel great. Whether you're just starting out or looking to fine-tune your approach, this episode is packed with actionable tips that will help you take control of your eating habits and see real results. Let's make weight loss simple, sustainable, and even enjoyable!

Episode 440: The Voices In Your Head Keeping You Overweight

Do you ever catch yourself saying things like, “I’ll start tomorrow,” or “I deserve this,” as you reach for another snack? Those voices in your head might feel like harmless thoughts, but they’re actually powerful scripts running in the background, keeping you stuck in patterns that sabotage your weight loss.
In this episode, we’re diving deep into the mental chatter that keeps you overweight. You’ll discover:
The surprising role your inner dialogue plays in your eating habits and self-control.
How to identify and challenge the thoughts that are working against you.
Simple strategies to reprogram those voices to support your weight loss goals instead of undermining them.
If you’ve ever felt like you’re your own worst enemy when it comes to weight loss, this episode will give you the clarity and tools to take back control. Tune in to transform the conversation in your head – and your relationship with food.
 
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Episode 439: Lifestyle Changes For Weight Loss

When it comes to lasting weight loss, quick fixes don’t cut it. Real transformation happens through sustainable lifestyle changes that naturally support your goals. In this episode, we dive into the powerful shifts you can make in your daily life—without drastic measures—that lead to steady, healthy weight loss. Discover practical strategies for everything from meal habits to mindset shifts, and learn why small, consistent changes make the biggest difference over time. If you're ready to make changes that last and finally feel in control of your weight loss journey, this episode is packed with insights to get you there.

Episode 438: Letting Go Of Your Overweight Self

Who would you be if you stopped identifying with your “overweight self”? In this episode, we explore the powerful idea of releasing the identity, habits, and beliefs that keep you stuck in an unhealthy cycle. Discover how holding onto an “overweight self” can shape your choices, and learn practical steps to redefine your mindset and start seeing yourself as the healthy, vibrant person you’re becoming. If you’re ready to shed more than just pounds and truly transform from the inside out, this episode is for you. Tune in and take the first step in letting go of your old self to make room for the new.

Episode 437: Are You Waiting To Lose Weight?

Do you find yourself waiting for “the right time” to lose weight? Maybe it’s after a big event, the holiday season, or when life finally slows down. In this episode, we dig into the common habit of putting off weight loss and why waiting for the “perfect moment” may actually be holding you back. Join us as we explore how to break free from this cycle, start making progress now, and create a mindset that supports your goals, no matter what’s happening in life. If you’re ready to stop waiting and start transforming, this episode is your wake-up call.

Episode 436: What If You Eat Perfect And Don't Lose Weight

You’re eating perfectly, staying on track, and expecting results – but the scale isn’t moving. Could it be that the time frame you’re thinking in is the real issue? In this episode, we dive into how unrealistic timelines and expectations can undermine your progress and lead to frustration, even when you’re doing everything right. Learn how to reframe your approach to weight loss, set more effective expectations, and discover why patience is just as powerful as discipline. If you’re tired of feeling stuck, this episode will help you shift your mindset and find real progress over time.

Episode 435: Losing Weight Calmly

Imagine losing weight without stress, guilt, or feeling overwhelmed. In this episode, we explore what it means to approach weight loss with a calm and peaceful mindset. Discover why staying calm is key to making lasting changes, how stress impacts your body and choices, and practical steps to help you relax into your journey. If you’re tired of feeling pressured or burnt out by weight loss efforts, this episode will show you a different way – one that allows you to reach your goals with ease and confidence. Tune in to learn how to lose weight calmly and enjoy the process!

Episode 434: Anger Eating and How It's Affecting Your Weight

Ever found yourself reaching for food when you’re angry or frustrated? You’re not alone – and it’s more common than you think. In this episode, we dive deep into the concept of “anger eating” and how those moments of stress-fueled snacking might be affecting more than just your mood. Learn why anger can drive us to eat, how it impacts your body and weight, and, most importantly, discover simple strategies to break the cycle. Tune in to understand how to turn anger into a tool for positive change, so you can keep your weight goals on track and reclaim control over emotional eating.