Program Yourself Thin Podcast

Episode 598: Improving Your Relationship With Food

If you’ve ever felt like food has too much control over you — cravings, guilt, “good” and “bad” days — this episode is for you. I’ll show you how to break free from that tug-of-war and start creating a relationship with food that feels calm, flexible, and easy.
You’ll learn how to:
Quiet the food noise in your head so you can relax and enjoy eating again.
Let go of guilt and all-or-nothing rules.
Start trusting yourself around food in any situation.
By the end, you’ll have a fresh perspective and practical steps to finally feel at peace with food — and more in control of your choices than ever before.

Episode 597: Losing Weight When You're Not Motivated

What do you do when you know you should be eating better, moving more, and taking care of yourself… but you just don’t feel motivated?
In this episode, Jim Katsoulis breaks down how to lose weight even when motivation is at its lowest. You’ll discover why waiting to “feel ready” keeps you stuck, how to take action without willpower battles, and the simple mindset shift that makes healthy choices almost automatic.
If you’ve ever thought, “I’ll start when I feel more motivated,” this conversation will show you how to start now — and actually stick with it.

Episode 596: 8 Habits That Make Weight Loss Easier

Losing weight doesn’t have to feel like an uphill battle. In this episode, I share 8 simple yet powerful habits that take the struggle out of weight loss and make healthy living feel natural. These aren’t extreme diets or impossible routines—just practical shifts that fit into real life.
You’ll learn how to:
Reprogram your mindset so staying on track feels easier
Build routines that reduce stress and cravings
Make healthy eating automatic instead of a daily fight
Create momentum that keeps you moving forward, even on tough days
If you’ve ever felt like weight loss is “too hard,” these habits will show you a different way—one where the process is lighter, more enjoyable, and actually sustainable.
Tune in and discover how small changes can add up to big results.

Episode 595: Thinking Of Yourself As A Thin, Healthy Person

Lasting weight loss isn’t just about what you eat — it’s about how you see yourself. In this episode, I’ll show you how to shift your identity from “someone trying to lose weight” to “someone who naturally lives at a thin, healthy weight.”
You’ll discover why identity drives behavior, how to rewire the way you think about yourself, and simple mental techniques that make healthy choices feel automatic. When you start to see yourself differently, everything else falls into place — motivation gets easier, cravings lose their power, and your habits begin to change without the constant struggle.
If you’ve ever felt trapped in the identity of a “struggler,” this episode is your roadmap to stepping into the version of you who is already thin, healthy, and free.

Episode 594: The Perfect Weight Loss Plan

Most people think the “perfect plan” is about finding the right diet or exercise routine—but that’s why they stay stuck. In this episode, I reveal what a truly effective weight loss plan looks like: one that actually fits your life, your personality, and your goals.
You’ll discover why rigid diets fail, how to build a plan that feels natural instead of forced, and the three essential elements every lasting weight loss strategy must include. By the end, you’ll know exactly how to stop chasing fads and finally create a plan that works for you—not just for a few weeks, but for the rest of your life.
If you’ve ever wondered why nothing has worked long-term, this episode is the breakthrough you’ve been waiting for.

Episode 593: Getting Control Over Foods You Love

You don’t have to give up the foods you love to reach your goal weight. In this episode, we dive into practical strategies for enjoying treats without guilt or overindulgence.
You’ll learn how to:
Recognize and manage cravings before they take over
Break the cycle of mindless eating and “what the heck” moments
Build habits that let you enjoy your favorite foods while staying on track
Shift your mindset so treats feel like a choice, not a struggle
If you’ve ever felt like your favorite foods control you instead of the other way around, this episode will give you the tools to take back control—without giving up joy.

Episode 592: Being Thin & Healthy Now

What if being thin and healthy didn’t have to wait for some “someday” in the future? In this episode, we break down the mindset shifts, habits, and simple strategies that make it possible to feel lighter, more energized, and in control—starting today.
You’ll learn how to:
Break free from the cycle of diets and restrictions
Make healthy choices that feel natural, not forced
Align your daily routines with the body and energy you want now
Stop waiting for motivation and start creating results today
If you’ve been waiting for the “perfect time” to take control of your health and weight, this episode shows you that the perfect time is now.

Episode 591: Better Reasons To Lose Weight

Most people start their weight loss journey chasing a number on the scale or a smaller pant size — but those reasons aren’t enough to keep you going when life gets busy, stressful, or tempting. In this episode, I’ll show you how to tap into deeper, more powerful motivations that create lasting change. You’ll discover why surface-level goals fade, how to find reasons that truly matter to you, and how connecting to those reasons makes following through almost effortless. If you’ve been stuck in the cycle of starting and stopping, this could be the mindset shift that changes everything.

Episode 590: Believing You Can Lose Weight

If you don’t truly believe you can lose weight, every plan, diet, and workout will feel like an uphill battle. In this episode, I’ll share how to shift your inner dialogue, dismantle the doubts that have held you back, and build unshakable confidence in your ability to succeed. You’ll discover why belief isn’t just “positive thinking” — it’s the mental foundation that makes every healthy choice easier, more consistent, and more automatic. By the end, you’ll have practical tools to start seeing yourself as the person who can — and will — reach and live at your goal weight.

Episode 389: Recovering From Vacation

Vacations are for relaxing, indulging, and stepping out of your normal routine — but that doesn’t mean they have to undo your progress. In this episode, I’ll show you how to get back on track without guilt, panic, or that “I blew it” mindset. You’ll learn how to reset your eating habits, re-engage your healthy routines, and use the post-vacation momentum to make the week ahead your best yet. Whether you gained a little, maintained, or even lost, you’ll walk away with a clear plan to bounce back quickly — and confidently.