Program Yourself Thin Podcast

Episode 364: Changing Your Eating One Habit At A Time

Most people try to overhaul their entire diet overnight — and end up burning out fast. But real, lasting change doesn’t come from willpower or perfection. It comes from habits — small, sustainable shifts that add up over time.
In this episode, you’ll learn how to stop chasing quick fixes and start building a way of eating that actually fits your life. We’ll break down why tiny changes work better than big promises, how to create momentum without overwhelm, and what it really takes to rewire your eating patterns for good.
If you’re ready to stop starting over and start moving forward — one powerful habit at a time — this episode is for you.

Episode 363: The Power of Patience

Most people don’t fail at weight loss because they lack effort—they fail because they lack patience.
In this episode, we talk about the hidden power of patience and why it’s one of the most underrated success skills when it comes to mastering your weight. If you’re constantly feeling like it’s “not working fast enough,” or tempted to jump to the next plan or quick fix, this is the mindset shift you need.
You’ll learn why rushing backfires, how patience rewires your brain for long-term success, and how to stay committed even when the scale isn’t moving.
This isn’t about waiting around. It’s about trusting the process, showing up consistently, and becoming the kind of person who doesn’t quit this time.

Episode 362: Anxiety About Eating Less

If just thinking about eating less makes you anxious, you’re not alone—and it’s not because you’re broken or addicted to food. It’s because your brain has been trained to associate eating with safety, comfort, and control. So when you try to eat less, it can feel threatening—even if part of you wants to change.
In this episode, we break down where that anxiety really comes from and how to shift your mindset so eating less doesn’t feel like punishment or deprivation. You’ll learn how to create a sense of safety around food, use your strengths to stay calm and centered, and start eating less naturally—not by force, but by alignment.
This isn’t about restriction. It’s about rewiring your relationship with food so eating less feels like freedom, not fear.

Episode 361: Starting Slow With Your Weight Loss

Most people try to lose weight by doing everything at once—and that’s exactly why they fail. In this episode, I break down why starting slow is the fastest way to lasting weight loss. You'll learn how to build momentum without burning out, shift your all-or-nothing mindset, and create a plan that’s actually sustainable. If you’ve struggled with staying consistent, this episode will change the way you approach your weight loss journey for good.

Episode 360: Getting Control Of Addictive Foods

If you feel powerless around certain foods — the ones you can’t stop thinking about, can’t eat just one of, and can’t seem to resist — you’re not alone. But here’s the truth: it’s not about willpower. In this episode, you’ll learn why certain foods feel addictive, what’s really happening in your brain, and the simple strategies that can help you take back control.
Discover how to break the cycle of cravings, rewire your relationship with food, and finally feel calm and in control — without giving up the foods you love.

Episode 359: Losing Weight When You're Off Track

It’s easy to feel motivated when everything’s going right.
But what about the days you’re stressed, tired, or feeling completely off track?
That’s when most people quit — or fall back into old habits.
In this episode, I’ll show you a different way to think about these moments — and how to use them to your advantage.
You’ll learn:
Why “bad days” aren’t failures — and what they really are
The simple shift that keeps you moving forward (even when you feel stuck)
How to rebuild momentum without needing to be perfect
If you’ve ever felt like one off day turned into a lost week (or month), this is the mindset reset you need.

Episode 358: The Grit To Lose Weight

If weight loss was just about willpower, everyone would have figured it out by now. The truth? It takes grit — the kind of steady, flexible determination that keeps you moving forward when motivation fades.
In this episode, we break down what real grit looks like on a weight loss journey — and why it’s less about pushing harder and more about staying consistent when things aren’t perfect. You’ll learn how to build the kind of resilience that makes living at your goal weight not just possible, but inevitable.

Episode 357: Feeling Good To Lose Weight

Most people think weight loss is about discipline, sacrifice, and forcing yourself to change.But the truth is: real, lasting change starts with feeling good first.
In this episode, we break down why feeling good isn’t just a bonus — it’s the foundation.You’ll learn:
Why negative emotions sabotage your best efforts
How feeling better boosts consistency, willpower, and motivation
Simple shifts to start feeling better today — physically, mentally, and emotionally
If you’ve been stuck in the cycle of pushing harder and falling back, this episode will show you a different way:Start by feeling good now — and watch how much easier it becomes to lose the weight for good.

Episode 356: Appreciating Your Weight Loss Progress

Most people only focus on how far they still have to go—and completely miss how far they’ve already come. In this episode, we’re shifting that mindset.
You’ll learn why acknowledging your progress isn’t just feel-good fluff—it’s a strategy. One that fuels motivation, builds momentum, and keeps you from slipping back into old patterns.
If you’ve ever felt like “it’s never enough,” this episode will help you reset that thinking and finally start feeling proud of your progress—no matter where you are on the journey.

Episode 355: Eating Trances and Weight Loss

Ever found yourself halfway through a bag of snacks and wondered, “How did I even get here?”
That’s an eating trance — a state where you’re zoned out, disconnected, and eating on autopilot.
In this episode, we break down exactly what eating trances are, why they sabotage weight loss, and how to snap out of them before they take control. You’ll learn how to wake up in the moment, reconnect with your body, and make conscious choices that support your goals.
If you’ve ever struggled with mindless eating, emotional cravings, or “I blew it” spirals — this is the missing piece you need to hear.
Tune in and start taking your power back, one bite at a time.