Program Yourself Thin Podcast

Episode 50: How To Stay On Track

In this episode, I'm here to share some tips on how to stay on track and reach your goals. Firstly, set specific and realistic goals that are achievable in a reasonable time frame. Break these goals down into smaller, manageable steps that can be achieved on a daily or weekly basis. Create a plan that includes healthy eating habits and regular exercise, and make sure to stick to it. It's also important to hold yourself accountable and track your progress, as this will help you stay motivated and focused. Remember, setbacks are normal, so don't get discouraged - just stay committed to your goals and keep pushing forward.

Episode 49: Solution Oriented Thinking for Weight Loss

Solution-oriented thinking is a powerful approach for identifying practical and effective solutions to overcome obstacles and achieve desired outcomes. Instead of focusing on the problem itself, solution-oriented thinking encourages individuals to develop a positive mindset and look for ways to overcome barriers that prevent them from achieving their weight loss goals. This approach involves identifying specific, measurable, achievable, relevant, and time-bound goals and breaking them down into smaller, manageable steps that can be taken each day. By adopting a solution-oriented mindset, individuals can build their confidence, stay motivated, and develop a sense of empowerment, leading to weight mastery and living at your goal weight on near autopilot for good.

Episode 48: Making Weight Loss Easy

Today we're talking about making weight loss easy. Losing weight doesn't have to be a complicated or painful process. The key is to change your mindset as you make those small changes to your daily routine that are sustainable in the long run.

Episode 47: Losing Weight on a Friday

Losing weight does not mean completely depriving yourself of all your favorite treats and indulgences. It's important to strike a balance between enjoying life and reaching your weight loss goals. On Fridays and weekends, it's okay to indulge in a treat or two, as long as it's done in moderation and within your calorie limits. One way to enjoy treats and still stay on track is to plan for them in advance. This can help you make mindful choices and avoid overindulging. Additionally, try to balance out your indulgences with healthy choices the rest of the week. Remember, it's all about finding a healthy and sustainable balance that works for you.

Episode 46: Being More Patient With Your Weight Loss

When it comes to weight loss, patience is key. Losing weight is not an overnight process, and it requires consistent effort and dedication. Often, people get frustrated with the slow progress and give up too soon. However, being more patient with your weight loss journey can lead to better, sustainable results in the long run. It's important to remember that weight loss is not just about the number on the scale. It's about creating a healthy lifestyle that you can maintain over time. This includes eating a balanced diet, staying active, getting enough sleep, and managing stress.

Episode 45: Hypnosis To Lose Weight

Through hypnosis, you can reprogram the subconscious mind to change habits, increase their motivation to make better choices, and develop a positive body image. The hypnotic state helps to access innermost thoughts and feelings about food, weight, and exercise, allowing the necessary changes to behaviors and attitudes towards weight loss to change effortlessly. Hypnosis can also help to reduce stress and anxiety, which can be a significant contributing factor to overeating. With the right mindset and a willingness to change, hypnosis can be an effective tool to support weight loss goals.

Episode 44: Lifestyle Change For Permanent Weight Loss

If you're looking to lose weight and keep it off for good, a lifestyle change is absolutely key. Sure, you can try all the fad diets and quick fixes out there, but they won't give you the lasting results you're after. Instead, focus on making sustainable, small, strategic changes to your daily routine. Remember, it's not about perfection - it's about progress. So take it one day at a time and stay committed to your goals.

Episode 43: How To Get Back On Track Fast

Losing weight can be a challenging journey, and it's common to slip up and get off track. It’s normal - and expected! and never too late to get back in the groove. Reassess your goals and make sure they are realistic and achievable; evaluate what caused you to slip up and find ways to avoid those triggers in the future; forgive yourself and move on; and get back to basics focusing on your new lifestyle changes. Remember, progress is not a straight line and setbacks are a normal part of the journey. The key is to get back up, dust yourself off, and keep moving forward.

Episode 42: Thinking Yourself Thin

In this episode, I emphasized the importance of having a positive and confident mindset when it comes to achieving your health goals. The power of the mind is truly remarkable and by simply thinking yourself thin, you can actually achieve the body you desire. It's not about just counting calories and hitting the gym, it's about shifting your thoughts and beliefs about yourself, your body and your abilities. Believe that you are capable, deserving, and worthy of reaching your ideal weight and watch as your body responds accordingly. Remember, your thoughts determine your actions, and your actions shape your reality. 
➜ FREE Custom Weight Loss Hypnosis Session 👇https://ProgramYourselfThin.com/hypno
 

Episode 41: What To Eat To Lose Weight

In this episode, we’ll chat about nutrient-dense, whole foods that will keep you full and satisfied. Limiting processed foods, sugary drinks, and added sugars and instead, eating lots of vegetables, fruits and whole grains and drinking plenty of water and unsweetened beverages will help reduce cravings, blood sugar spikes and appetite hormone fluctuations. Remember, it's not about deprivation, but about making healthy choices that nourish your body.