Program Yourself Thin Podcast

Episode 482: Waking Up From Your Weight Loss Groundhog Day

Ever feel like you’re stuck in the same cycle—starting a diet, making progress, slipping up, giving up, and then starting all over again? It’s like Groundhog Day for your weight loss. But here’s the truth: you don’t have to keep repeating the same story.
In this episode of Program Yourself Thin, we dive into why you keep getting stuck in the same weight loss loops and how to finally break free. You’ll learn how to rewire your mindset, escape the all-or-nothing trap, and create real, lasting progress without feeling like you're starting over every Monday.
If you’re ready to wake up, take control, and finally move forward for good, this episode is for you.

Episode 481:Binging Doesn't Feel Good

Let’s be real—binging might feel good in the moment, but afterward? Regret, discomfort, frustration. So why does it keep happening? In this episode of Program Yourself Thin, we’re unpacking the real reasons behind binge eating and, more importantly, how to break free from it.
You’ll learn how your brain gets trapped in the binge cycle, why willpower isn’t the answer, and simple strategies to regain control—without guilt or restriction. This isn’t about beating yourself up; it’s about understanding your patterns and rewiring your mind so you can eat in a way that actually feels good before, during, and after.
If you’re tired of feeling stuck in the binge-restrict cycle, this episode will show you a better way.

Episode 480: You're Not Gonna Lose Weight For Long If You're Hungry

If hunger is your main weight loss strategy, you’re setting yourself up to fail. In this episode of Program Yourself Thin, we break down why constantly feeling hungry is the fastest way to sabotage your results—and what to do instead.
You’ll learn how to manage hunger in a way that keeps you satisfied, in control, and still losing weight, without white-knuckling your way through cravings. We’ll dive into the science of hunger, the biggest mistakes people make when trying to eat less, and practical strategies to train your body to feel full while dropping weight effortlessly.
If you’ve ever thought "I just need more willpower", this episode will change the way you approach weight loss forever.
Tune in now and learn how to lose weight without feeling hungry—and actually keep it off. 🎧🔥

Episode 479: Are Carbs or Fat the Problem?

Carbs have been demonized. Fat has been blamed. So which one is really making you gain weight? In this episode of Program Yourself Thin, we cut through the diet confusion and get to the truth about carbs, fat, and what actually matters for weight loss.
You’ll learn why the battle between carbs and fat is often misleading, how your body processes both, and—most importantly—how to make smarter food choices without falling for diet myths. Instead of extreme restrictions, you’ll discover a balanced, sustainable approach that makes losing weight easier and more enjoyable.
If you’re tired of the food wars and just want to know what works, this episode is for you.
Tune in and get clarity on what’s really driving your weight loss results!

Episode 478: Feel Better First, Then Lose Weight

Most people think they need to lose weight to feel better—but what if the opposite is true? In this episode of Program Yourself Thin, we explore why feeling better first is the key to lasting weight loss.
You’ll learn how your emotions and mindset shape your eating habits and discover practical strategies to boost your mood, energy, and confidence right now—before the scale even starts to move. When you feel better, making healthier choices becomes easier, and the weight begins to take care of itself.
If you’re tired of chasing weight loss as the solution to your happiness, this episode will show you how to flip the script and create a foundation of well-being that fuels your success.
Tune in to discover how feeling better first can help you lose weight faster—and for good.

Episode 477: Your Self-Talk Is Controlling Your Weight

The way you talk to yourself isn’t just background noise—it’s shaping your decisions, habits, and ultimately, your weight. In this episode of Program Yourself Thin, we’re breaking down the power of self-talk and how it directly impacts your weight loss journey.
You’ll learn how to identify the negative scripts running through your mind, why they’re holding you back, and—most importantly—how to rewrite them to support your goals. Discover simple yet transformative strategies to turn your inner critic into your biggest cheerleader.
If you’ve ever felt stuck in a cycle of self-sabotage or wondered why willpower isn’t enough, this episode will give you the tools to shift your mindset and take control.
Tune in to learn how to reprogram your self-talk for weight loss success—and start seeing results from the inside out.

Episode 476: What If Everything You Knew About Weight Loss Was Wrong?

Reaching your goal weight is exciting—but staying there? That’s the real challenge. In this episode of Program Yourself Thin, we’ll explore how to shift your mindset and habits to not just reach your goal weight, but to live there confidently and comfortably for the rest of your life.
You’ll learn the key differences between “losing weight” and “living at your goal weight,” along with strategies to maintain your progress without feeling deprived or restricted. From redefining success to creating routines that feel natural and effortless, this episode is packed with insights to help you master the art of sustainable weight maintenance.
If you’re ready to stop the cycle of losing and gaining weight and start living like the healthiest, happiest version of yourself, this episode is for you.
Tune in to discover how to program your mind for success at your goal weight—and stay there with ease.

Episode 475: Learning How To Live At Your Goal Weight

Reaching your goal weight is exciting—but staying there? That’s the real challenge. In this episode of Program Yourself Thin, we’ll explore how to shift your mindset and habits to not just reach your goal weight, but to live there confidently and comfortably for the rest of your life.
You’ll learn the key differences between “losing weight” and “living at your goal weight,” along with strategies to maintain your progress without feeling deprived or restricted. From redefining success to creating routines that feel natural and effortless, this episode is packed with insights to help you master the art of sustainable weight maintenance.
If you’re ready to stop the cycle of losing and gaining weight and start living like the healthiest, happiest version of yourself, this episode is for you.
Tune in to discover how to program your mind for success at your goal weight—and stay there with ease.

Episode 474: Fighting Against Your Brain To Lose Weight

Do you ever feel like your brain is working against you when it comes to losing weight? You’re not imagining it. Your brain’s hardwired habits, cravings, and survival instincts can make weight loss feel like an uphill battle.
In this episode of Program Yourself Thin, we dive into why fighting against your brain is the wrong approach—and how you can work with it instead. You’ll learn how to reprogram your subconscious mind, stop self-sabotaging patterns, and use your brain’s natural tendencies to make weight loss easier and more sustainable.
If you’re tired of feeling like you’re stuck in a battle between willpower and cravings, this episode will show you a smarter, more effective way to approach your weight loss journey.
Tune in to learn how to align your brain with your goals and make weight loss feel natural—starting today.

Episode 473: The Best Way To Reduce Your Hunger

Struggling with hunger can feel like an endless battle—one that often derails even the best weight loss plans. But what if there was a better way to reduce your hunger without relying on willpower or deprivation?
In this episode of Program Yourself Thin, we’re revealing the secrets to managing hunger effectively and effortlessly. You’ll learn the science behind hunger signals, the common mistakes that make you feel hungrier, and practical strategies to naturally curb your appetite.
From optimizing your meals to reprogramming your mindset around food, this episode is packed with actionable tips to help you feel full, satisfied, and in control—all while staying on track with your weight loss goals.
Tune in and discover how to make hunger work with you, not against you.