Program Yourself Thin Podcast

What does "thin" actually mean to you? Because if you don't define it, you'll chase a moving target — and never feel like you've arrived.
In this episode, I explain why getting clear on your personal definition of thin is one of the most important things you can do, and why the right definition has nothing to do with a number on a magazine cover.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

Most people lose weight one way and then try to maintain it another way. That's why it comes back. The real goal was never losing it — it was keeping it off.
In this episode, I explain why maintenance should be built into your approach from day one, not bolted on after the fact. When you start the way you intend to finish, everything changes.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

Keto says one thing. Your doctor says another. The internet says twelve different things before breakfast. No wonder you're stuck — you're drowning in conflicting information.
In this episode, I cut through the confusion and explain how to stop second-guessing every choice so you can actually move forward with clarity and confidence.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

The internet wants you to believe that if you just eat more protein, the weight will melt off. It won't. Protein matters — but it's not the magic bullet you've been sold.
In this episode, I explain what protein actually does, what it doesn't do, and why pinning your hopes on a single nutrient keeps you from seeing the bigger picture.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

This isn't starting over. Starting over means going back to the beginning. Starting anew means taking everything you've learned and moving forward differently.
In this episode, I explain the difference — and why it matters. You're not back at square one. You never were. You're just ready for a better approach.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight