Program Yourself Thin Podcast

Episode 497: The Secret Hack Thin & Healthy People Use (That No One Talks About!)

Everyone’s looking for a magic trick to lose weight—some “secret hack” that thin and healthy people know but aren’t sharing. Well, here’s the truth: there is no hack. The people who stay effortlessly fit aren’t relying on some hidden trick—they’ve built mindsets, habits, and lifestyles that make healthy choices second nature.
In this episode, I break down the real “secret” behind lasting weight loss: rethinking how you approach food, exercise, and your body. It’s not about shortcuts, it’s about sustainability. You’ll learn how to shift your mindset so eating well and staying active stop feeling like a struggle—and start feeling like just what you do.
If you’re tired of chasing gimmicks and ready to create real, lasting change, this episode is for you.

Episode 496: How To Stop Overeating Without Feeling Deprived

Struggling with overeating but hate the idea of restriction? In this episode, I’ll show you how to take control of your eating without feeling deprived, frustrated, or stuck in an endless cycle of willpower battles. You’ll learn a simple, powerful shift in mindset that makes eating less feel natural and enjoyable—so you can lose weight without feeling like you're missing out.
If you’ve ever felt like food has too much power over you, this episode is a game-changer. Tune in and discover how to reprogram your habits so you can eat in a way that supports your goals and feels satisfying.

Episode 495: Your Brain is Keeping You Overweight – Here’s How to Reprogram It

If you’ve ever felt like losing weight is a constant battle, it’s not just your body working against you—it’s your brain. Your subconscious is running on deeply ingrained patterns, cravings, and beliefs that keep you stuck in the same cycle.
But here’s the good news: You can rewire it.
In this episode, I’ll break down:
🧠 Why your brain is programmed to resist weight loss (and how to change that)🍽️ The hidden mental triggers that drive overeating💡 A simple mental shift that makes healthy choices feel automatic🎯 How to stop sabotaging yourself and finally make lasting progress
If you’ve been stuck in a cycle of losing and regaining weight, struggling with willpower, or feeling like food controls you, this episode will show you how to reprogram your mind for success.

Episode 494: The Power of One Clean Eating Day A Week

What if one simple change could shift your entire weight loss journey? You don’t need to be perfect every day—you just need to be consistent. And that’s where one clean eating day a week can be a total game-changer.
In this episode, I’ll show you:
✅ Why a single day of clean eating can rewire your habits and mindset✅ How this approach helps you break the all-or-nothing diet trap✅ The easiest way to start (without feeling overwhelmed or deprived)
This isn’t about restriction—it’s about momentum. When you commit to just one day, the benefits spill over into the rest of the week, making weight loss feel easier than ever.

Episode 493: The Hunger Games

If it feels like you're constantly fighting hunger, like some twisted real-life version of The Hunger Games, you're not alone. Cravings, emotional eating, and constant hunger aren’t just about willpower—they’re about how your mind and body are wired.
In this episode, I’ll break down:
🔥 Why you feel hungry even when your body doesn’t need food🔥 How to tell the difference between real hunger and emotional cravings🔥 The simple strategy to reprogram your brain so you stay full longer and eat less

Episode 492: I Can't Stop Eating

Ever feel like you just can’t stop eating, even when you’re not hungry? You tell yourself to stop, but before you know it, you’re back in the kitchen, finishing that bag of snacks. Why does this keep happening? And more importantly, how do you break free from it?
In this episode, I’ll show you:
✅ The hidden reasons you keep eating (even when you’re full)✅ Why willpower isn’t the problem—and what actually works✅ A simple shift to regain control and finally eat the way you want to
If you’ve ever felt out of control with food, this episode is a must-listen. It’s time to stop the guilt and frustration and start making changes that actually stick.

Episode 491: Loving Yourself To Lose Weight

If beating yourself up helped with weight loss, you’d already be at your goal. But the truth is, shame, guilt, and self-criticism only make things worse—leading to stress eating, frustration, and giving up.
In this episode, I’ll show you:
✅ Why self-love is the real weight loss secret no one talks about✅ How to shift your mindset so healthy choices feel natural, not forced✅ The simple mental shift that helps you lose weight without willpower
Weight loss isn’t about punishing yourself—it’s about treating yourself better. When you start working with yourself instead of against yourself, everything changes.

Episode 490: How To Reduce Calories Strategically

Most people try to lose weight by slashing calories and suffering through hunger, but that approach never lasts. The real secret? Cutting calories the smart way—so you eat less without even noticing.
In this episode, I’ll show you:
✅ How to reduce calories without feeling deprived or obsessed✅ The biggest mistakes people make when cutting calories (and what to do instead)✅ Strategic tweaks that let you eat more while still losing weight
Losing weight isn’t about eating as little as possible—it’s about making small, effortless changes that add up to big results. Tune in now and learn how to eat smarter, not less.

Episode 489: The Food That Makes You Thin & Healthy

If you’re stuck in the cycle of dieting, overeating, and frustration, chances are you’ve been focusing on the wrong foods. Most weight loss advice is about what to avoid, but what if the real secret is what to add?
In this episode, I’ll break down:
✅ The #1 type of food that naturally programs you to eat less✅ How to stop fighting your hunger and let food work for you, not against you✅ A simple strategy to rewire your cravings so you actually want the right foods
This isn’t about forcing yourself to eat bland, boring meals—it’s about making food effortlessly work in your favor. If you’re tired of relying on willpower, this episode will change the way you think about food forever.

Episode 488: When You're Doing Everything Right And Still Not Losing Weight

You’re eating healthier, moving more, and sticking to the plan—so why isn’t the scale moving?
Few things are more frustrating than feeling like you’re doing everything right and STILL not seeing results. But here’s the truth: weight loss isn’t just about effort—it’s about strategy.
In this episode, I break down:
✅ The hidden reasons why the scale isn’t budging (and what to do about it)✅ How your body resists weight loss and how to work with it, not against it✅ The mental shift that makes stubborn weight finally start coming off✅ Why obsessing over the scale can actually slow your progress
If you feel stuck and confused, this episode will give you the clarity and tools you need to break through.