Program Yourself Thin Podcast

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

You overate. The damage is done. Now comes the moment that actually matters — and you've got three options. Two of them keep you stuck. One of them moves you forward.
In this episode, I walk through the three choices you face after every slip, and why the one you pick matters far more than the slip itself.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

Don't think about a banana. You just did. That's exactly the problem with how you talk to yourself about weight — "don't eat that," "don't be lazy," "don't gain it back." Your brain hears the very thing you're trying to avoid.
In this episode, I explain why your subconscious can't process a negative, and how to redirect it toward what you actually want instead.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

That slip you're beating yourself up over? It's not proof you failed. It's information — if you're willing to look at it instead of hide from it.
In this episode, I explain how to turn every mistake into useful feedback, why the people who lose weight permanently treat slips completely differently, and how curiosity beats guilt every single time.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

 
Somewhere beneath all the dieting and effort, there's a belief running quietly in the background — and as long as it's there, no plan will ever fully work.
In this episode, I explain how a single hidden belief can sabotage everything you do, how to uncover the one that's holding you back, and what it takes to finally change it.
🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight

You've blamed your willpower for years. Every failed diet, every late-night snack, every Monday restart — all pinned on not being strong enough. Here's the truth: willpower was never going to work.
In this episode, I explain why willpower fails everyone eventually, what's actually running your eating behavior, and what to use instead — something that doesn't run out by 8pm.
🎧 Download the free "New Thin Me" hypnosis session.