The Six Seconds After The Last Bite

When you’re tempted, you think about how the food will taste. Almost nobody thinks about how they’ll feel once it’s gone. Your brain quietly skips that part, and that’s exactly why the same choice keeps repeating.

In this episode, I share a simple pause you can take before you eat that brings that after-feeling to the front, where it can finally help you. I’ll also explain the important difference between using that feeling with clarity and using it with shame, because one quietly frees you and the other sends you back to the pantry. Try it on one food this week and see what changes.

🎧 Download the free “New Thin Me” hypnosis session.

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