{"store":{"baseInfo":{"podcastTitle":"Program Yourself Thin Podcast","slug":"programyourselfthin","podcastDescription":"Tired of diets? Obsessed with your weight, but not losing any? \n\nLet me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. \n\nMy name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).\n\n➜ FREE Custom Weight Loss Hypnosis Session 👇\nhttps://ProgramYourselfThin.com/hypno","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8947569/PYT-Podcast_v63jc6.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8947569/PYT-Podcast_v63jc6_1200x628.jpg?s=5c834e12d7b4480f8d30ad21607d21ed&e=jpg","podcastUrl":"https://programyourselfthin.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/programyourselfthin/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-d238x-888771?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":844,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jim Katsoulis","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-d238x-888771-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/program-yourself-thin-podcast/id1524080433","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-d238x-888771?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6uPnOCWZTUsuvHzho80l1B","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1a7b942a-ea99-4098-97c8-b781b13e40a1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/p2732264/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/69196013","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/8j3rfe/pytp.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Thin people don't rely on motivation. They rely on routines — small, repeatable patterns that run on autopilot so they barely have to think about food.

In this episode, I explain which routines matter most, how to build them without overhauling your entire life, and why the right routine does more for your weight than any diet ever will.

🎧 Download the free \"New Thin Me\" hypnosis session.

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Thin people don't rely on motivation. They rely on routines — small, repeatable patterns that run on autopilot so they barely have to think about food.

In this episode, I explain which routines matter most, how to build them without overhauling your entire life, and why the right routine does more for your weight than any diet ever will.

🎧 Download the free \"New Thin Me\" hypnosis session.