{"store":{"baseInfo":{"podcastTitle":"Program Yourself Thin Podcast","slug":"programyourselfthin","podcastDescription":"Tired of diets? Obsessed with your weight, but not losing any? \n\nLet me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. \n\nMy name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).\n\n➜ FREE Custom Weight Loss Hypnosis Session 👇\nhttps://ProgramYourselfThin.com/hypno","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8947569/PYT-Podcast_v63jc6.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8947569/PYT-Podcast_v63jc6_1200x628.jpg?s=5c834e12d7b4480f8d30ad21607d21ed&e=jpg","podcastUrl":"https://programyourselfthin.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/programyourselfthin/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-d238x-888771?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":668,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jim Katsoulis","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-d238x-888771-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/program-yourself-thin-podcast/id1524080433","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-d238x-888771?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6uPnOCWZTUsuvHzho80l1B","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1a7b942a-ea99-4098-97c8-b781b13e40a1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/p2732264/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/69196013","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/8j3rfe/pytp.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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This episode discusses how to make better food choices in order to lose weight and have more control over your weight. Food is the most important factor in terms of weight and that weight is a reflection of habitual food choices. Dieting often causes people to become fixated on the foods they shouldn't eat, instead of focusing on what they should be eating.

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