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Your eating is the NUMBER ONE thing dictating your weight. More important than genetics, metabolism and exercise combined.

The most scientifically proven way to improve your eating is to plan your meals. Find out how in this week's podcast.

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Your eating is the NUMBER ONE thing dictating your weight. More important than genetics, metabolism and exercise combined.

The most scientifically proven way to improve your eating is to plan your meals. Find out how in this week's podcast.