Episode 666: Wanting to Gain Weight During the Holidays

Here’s a truth most weight loss programs won’t say out loud: sometimes you want to gain a little weight during the holidays — and that’s okay.

In this episode, I talk about giving yourself conscious permission to indulge a bit more during special seasons without turning it into guilt, panic, or a full derailment. You’ll learn:

• Why allowing some flexibility can actually protect your long-term success

• The difference between intentional indulgence and unconscious overeating

• How to enjoy holiday food while staying emotionally and mentally in control

This isn’t about “letting yourself go.” It’s about choosing enjoyment on purpose — and knowing how to come back feeling calm, confident, and still connected to your goal weight.

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