Episode 609: Dealing With Stress Eating

Stress eating isn’t just about food — it’s about how your brain has learned to cope. In this episode, I’ll show you exactly how to break the cycle.

You’ll learn:

• Why stress eating isn’t a willpower problem (and what’s really driving it)

• How to quickly calm your mind so cravings lose their grip

• A simple 60-second mental technique to “redo” your toughest moments and rewire your response

• Practical strategies you can use today to handle stress without turning to food

If stress has been sabotaging your weight-loss goals, this episode will help you feel back in control — without restriction, guilt, or white-knuckling it.

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