Episode 601: Utilizing Unhealthy Food Choices

Most people think success means cutting out every “bad” food forever — and that’s why they fail. In this episode, I show you how to use unhealthy food choices in a smart way that actually helps you lose weight and stay on track long term.

You’ll learn:

• Why trying to be “perfect” backfires and keeps you stuck

• How to build flexibility into your plan so food never feels off-limits

• A mindset shift that turns slip-ups into tools for growth instead of excuses to quit

If you’ve ever felt guilty after eating something “bad,” this conversation will free you from that all-or-nothing trap — and show you how to finally make food work for you.

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