Episode 533: A Slow Start To Your Weight Loss

Frustrated because your weight loss isn’t happening fast enough?

Good.
That "slow start" might be the best thing that ever happened to you.

In this episode, I break down why slow, steady beginnings set you up for long-term success — while fast starts usually lead to burnout, rebounds, and frustration.

You’ll learn:

• Why slow weight loss often leads to permanent weight mastery

• How to shift from “scale-obsessed” to building real momentum

• The hidden dangers of fast results (that no one talks about)

• How to stay motivated when progress feels too small to matter

If you’ve ever felt like giving up because the scale isn’t moving fast enough, this episode will reframe everything.

Because lasting weight loss isn’t about how fast you start —
It’s about building a system where you never have to start over again.

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