Episode 466: Don't Start A Diet In 2025

Thinking about kicking off 2025 with another diet? Stop right there. In this episode, I’m breaking down why starting the year with a restrictive diet is the worst thing you can do for your body, your mind, and your long-term goals.

Instead, I’ll show you how to approach weight loss in a way that actually works—without deprivation, frustration, or burnout.

 

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