Episode 464: Recovering From The Holidays

The holidays are full of joy, celebration, and... indulgence. But once the festive lights dim, many of us are left feeling sluggish, unmotivated, and unsure how to get back on track.

In this episode, we’re diving into a step-by-step guide to reset your mindset, restore balance, and reignite your healthy habits. Whether you’ve overindulged, fallen out of routine, or just need a fresh start, this episode will show you how to recover gracefully—without guilt or overwhelm.

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