Episode 452: Dieting Is For Dummies

Let’s face it—dieting doesn’t work. If it did, we’d all be thin by now. In this episode of Program Yourself Thin, we dive into why traditional diets set you up to fail and what you should be doing instead to lose weight in a sustainable, stress-free way.

You’ll learn:

• Why dieting is outdated and ineffective
• The smarter approach to weight loss that actually works
• How to stop obsessing over food and start living your life

This isn’t about willpower or deprivation—it’s about reprogramming your mind and creating habits that stick. Tune in to discover why dieting is for dummies and how you can break free from the cycle for good.

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