Episode 438: Letting Go Of Your Overweight Self

Who would you be if you stopped identifying with your “overweight self”? In this episode, we explore the powerful idea of releasing the identity, habits, and beliefs that keep you stuck in an unhealthy cycle. Discover how holding onto an “overweight self” can shape your choices, and learn practical steps to redefine your mindset and start seeing yourself as the healthy, vibrant person you’re becoming. If you’re ready to shed more than just pounds and truly transform from the inside out, this episode is for you. Tune in and take the first step in letting go of your old self to make room for the new.

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