Episode 398: Losing Weight in 2024 | Program Yourself Thin Podcast

Losing weight in the last quarter of 2024 sets a proactive tone for the coming new year, allowing you to start off strong. Harness the "back-to-school" energy prevalent during autumn, a time when many are motivated to reset routines and adopt new habits. This period is ideal for establishing a fitness regimen and healthier eating practices before the holiday season begins. Getting a head start on weight loss can also empower you to handle holiday temptations with more resilience and intention. Use this quarter not just to lose weight, but to build sustainable habits that will carry you into the new year with momentum and confidence.

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