Episode 366: How To Maintain Your Weight Loss

Losing weight is one thing.
Keeping it off is where most people struggle.

In this episode, we break down what it really takes to maintain your weight loss — not through perfection or punishment, but through mindset, structure, and identity.

You’ll learn:

• Why most people relapse after losing weight — and how to avoid it

• The key shifts that make maintenance feel natural

• How to build a lifestyle you actually enjoy — so you never have to “start over” again

• What role habits, environment, and self-image play in long-term success

If you’ve ever wondered “how do I stay here once I get here?” — this episode gives you the map.

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